Approved Log 16 week Testosterone Cardarine N2Guard Cycle Log

[ajg223]

Estrogen just came back. 116 which seems to be good. So should I proactively take the aromasin every day or every other or just if I have estrogen-related sides?

 

[Masonic Bodybuilder]

This is going to be an awesome log!

 

[LevButlerov]

Estrogen just came back. 116 which seems to be good. So should I proactively take the aromasin every day or every other or just if I have estrogen-related sides?

@ajg223 can you post your full blood work just blur personal info

116 on what scale? many places use different scales

 

[ajg223]

@ajg223 can you post your full blood work just blur personal info

116 on what scale? many places use different scales

 

[LevButlerov]

View attachment 23853

@ajg223 see this is why being on EVO in the family and having a log is crucial.
Your bloods show moderate E2, I'd like to see you take very light aromasin 5mgs every 3 days not eod.
Lets see you update training diet and gear use as you go.

 

[ajg223]

Before photos.

 

[Tiger Salman Khan]

Good detailed updates bro......

 

[25homes]

get that diet locked in with cardio and you will lean out fast. get some fastin in bro

 

[ajg223]

@ajg223 see this is why being on EVO in the family and having a log is crucial.
Your bloods show moderate E2, I'd like to see you take very light aromasin 5mgs every 3 days not eod.
Lets see you update training diet and gear use as you go.

How do I go about taking 5mg? My pills are 25mg and I don’t see anything smaller for on the partner’s sites.

 

[ajg223]

All numbers are protein/carbs/fat/total calories

14 hours fasted
Meal #1 (10:00 am)
Overnight Oats with protein and pb
28/54/24/525

Snack #1 (12:00 pm)
1.5 cup Oikos Triple 0 Vanilla
1/2 cup granola
Pear
44/72/8/513

Snack #2 (2:00 pm)
Protein shake with almond milk
52/12/21/483

Meal #2 (5:30 pm)
Pork Chops
58/42/22/593

Totals 187/195/75/2173 Almost perfect macros

Training

3 minute cold plunge
5x5 Back Squats at 75% (275-280lbs)
5x5 DB Push Press ES (70lb) and 30” box jumps
800m ski rest 60 seconds
400m ski rest 60 seconds
200m ski
All at RPE 9

Gear and Supps
7 caps nGuard
20ml Caradine
1.5 grams of Fish Oil
Spore Pre/Probiotic
Vitamin D
3 tbs psyllium husk powder

 

[LevButlerov]

How do I go about taking 5mg? My pills are 25mg and I don’t see anything smaller for on the partner’s sites.

@ajg223 you can cut into 4 so thats around 6.25mgs each that will work.

 

[LevButlerov]

Before photos.
View attachment 23862

View attachment 23864

View attachment 23863

@ajg223 great body I like your muscle base

All numbers are protein/carbs/fat/total calories

14 hours fasted
Meal #1 (10:00 am)
Overnight Oats with protein and pb
28/54/24/525

Snack #1 (12:00 pm)
1.5 cup Oikos Triple 0 Vanilla
1/2 cup granola
Pear
44/72/8/513

Snack #2 (2:00 pm)
Protein shake with almond milk
52/12/21/483

Meal #2 (5:30 pm)
Pork Chops
58/42/22/593

Totals 187/195/75/2173 Almost perfect macros

Training

3 minute cold plunge
5x5 Back Squats at 75% (275-280lbs)
5x5 DB Push Press ES (70lb) and 30” box jumps
800m ski rest 60 seconds
400m ski rest 60 seconds
200m ski
All at RPE 9

Gear and Supps
7 caps nGuard
20ml Caradine
1.5 grams of Fish Oil
Spore Pre/Probiotic
Vitamin D
3 tbs psyllium husk powder

macros on point I like your new fiber push keep going

 

[stevesmi]

These yogurts that people consume like crazy have very little nutrition and very little benefits
if you want to go the yogurt route then buy raw yogurt and pay a little more for the real stuff
or you can just get coconut yogurt

 

[Mobster]

Zero need for the graphic on the pants

 

[Quadsweep]

you can buy a pill cutter

 

[BodyMonster34]

bro I usually just bite the pill in half and then bite it in half again LOL

 

[JasonPriest]

definitely important to balance estrogen

 

[MONSTRO]

monstros says good job make sure you do your core as well

 

[Vadim Fedorov]

fasted cardio is very important it's good that you're doing it

 

[2Thick]

nice job on the fasting 14 hours try to push to 16 or 18