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Is it life altering? No. Do I feel good afterwards? Absolutely.do you feel like the sauna and cold therapy is really helping
@ajg223 feeling good is crucial broIs it life altering? No. Do I feel good afterwards? Absolutely.
I don’t see any issues with gyno at allRest day yesterday. Needed one. Went on a 3 mile walk. Adding a progress photo. Does anyone see any signs of gyno starting? I have bloods coming up in a week or so but just wanted to get the opinion of the community. I don’t feel any tenderness or itchiness, just paranoid.View attachment 32729
@ajg223 nice pic dude.......Rest day yesterday. Needed one. Went on a 3 mile walk. Adding a progress photo. Does anyone see any signs of gyno starting? I have bloods coming up in a week or so but just wanted to get the opinion of the community. I don’t feel any tenderness or itchiness, just paranoid.View attachment 32729
@ajg223 rear delts and others I see you doing 8 reps
@ajg223 just checking your training, back extensions are high rep exercises get that to 20 or if you do 10-12 add a weight to your chest broHave had issues posting but have been hard at work. Diet has been on point except for Saturday evening. Back on track today. Hitting macros to within 5 grams across the board. Here are my last 5 days of training.
View attachment 33930
Partner workout
Row 800m
30 Clean & Jerks 115
40 Hand Release Push-Ups
50 Synchro Air Squats
Row 800m
40 Front Squats 115
40 Hand release Push-Ups
50 Synchro Air Squats
Row 800m
50 Plate Ground 2 Overhead 45/25
40 Hand Release Push-Ups
50 Synchro Air Squats
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