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Nice workHave had issues posting but have been hard at work. Diet has been on point except for Saturday evening. Back on track today. Hitting macros to within 5 grams across the board. Here are my last 5 days of training.
View attachment 33930
Partner workout
Row 800m
30 Clean & Jerks 115
40 Hand Release Push-Ups
50 Synchro Air Squats
Row 800m
40 Front Squats 115
40 Hand release Push-Ups
50 Synchro Air Squats
Row 800m
50 Plate Ground 2 Overhead 45/25
40 Hand Release Push-Ups
50 Synchro Air Squats
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This is the one I usecheck out this link: https://www.evolutionary.org/forums/threads/bloodwork-from-private-md.5695/
you can get bloods on your own.