Approved Log 16 week Testosterone Cardarine N2Guard Cycle Log

[ceo]

bros lets keep this up

 

[Eddie Haskell]

Diets been good macro wise since I upped my
Calorie intake closer to 2500. Still need more Whole Foods and fewer shakes, but it will never be perfect. As long as I continue to see progress leaning out I’ll keep things as is. Will update my food intake for the log tomorrow.

@ajg223 i think shakes are fine so dont worry about whole food if you cant
can you post up some food tomorrow as you plan ? also a few meal pics please

 

[Mobster]

that's good that you're being honest with yourself

Super important

 

[ajg223]

 

[ballin2504]

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Never tried a cable wood chop exercise

 

[Npcclassicphysique champ]

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@ajg223 id like to see a few 20 rep sets please add

 

[Masonic Bodybuilder]

I like the mindset man. If you are progressing, keep doing what is working. All while knowing there is still room for improvement (more whole foods).

 

[25homes]

Very nice

 

[ajg223]

Had some personal things come up the last few days. Here is the training I managed to get in. Also, started getting some body acne all of a sudden. Does it make sense that this side would show up 12 weeks in? Anything I can do to help with it?

 

[Eddie Haskell]

Had some personal things come up the last few days. Here is the training I managed to get in. Also, started getting some body acne all of a sudden. Does it make sense that this side would show up 12 weeks in? Anything I can do to help with it?

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@ajg223 acne happens you need to take salt baths and get some sun for the acne , have you got some sun?

on the training a lot of 5-10 reps, please start going up in reps, not weight but reps its crucial

 

[Mobster]

The personal issues seems to be a common theme in a few posts recently

 

[ajg223]

The personal issues aren’t all bad. Just a lot of kid-centric events this time of year. I missed a progress photo last week so adding now.

 

[stevesmi]

are you showering really good post workout/sweating?

 

[ajg223]

are you showering really good post workout/sweating?

Yes. Shower immediately after workout with acne body wash and exfoliate multiple times per week. It’s not out of control, just thought it was strange that for 12 weeks I had none and then all of a sudden I had some on my shoulders.

 

[ajg223]

A list of everything I ate today.

2 tbs psyllium husk powder
1 tsp chia seeds
1 oz raw almonds
8 oz lean ground beef
4 oz ground chicken
1.5 cups of brown rice
3 skinless chicken thighs
1 cup of green beans
4 cups of greens with a tbs of oil and vinegar
Protein Icecream (homemade)
Elite protein shake

Total macros: 2,512 calories, 277 protein, 155 carbs, 94 fats

 

[Quadsweep]

Hormones can fluctuate
that will cause the acne the fire up

 

[BodyMonster34]

bro could be the change in weather too
my son has bad acne when weather changes

 

[JasonPriest]

you will be fine
just keep up trying different things for the acne

 

[Wootoom]

good time to consider acne options
a test some out right now

 

[Vadim Fedorov]

once you come out cycled acne situation will normalize
it's just one of the side effects