Approved Log 16 week Testosterone Cardarine N2Guard Cycle Log

[e2]

keep the grinding going

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

looking good I really like the progress you're making

 

[chesty]

we want to see you get some more veggies in your diet

 

[ROIDDERS]

get a rice cooker and steam some more vegetables

 

[ceo]

Bros looking good keep up the good work

 

[ballin2504]

Great job with the fasting

 

[Masonic Bodybuilder]

Just cut the pill in half and dose 12.5mg instead. It has a long enough half-life.

 

[ajg223]

16 hours fasted

Meal #1 (11:45 am)
Overnight Oats with protein and pb
28/54/24/525

Snack #1 (1:45 pm)
1.5 cup Oikos Triple 0 Vanilla
1/2 cup granola

44/72/8/513

Snack #2 (3:00 pm)
Protein shake with almond milk
52/12/21/483

Meal #2 (5:30 pm)
Baked Chicken enchilada with no cheese
48/66/16/584

Totals 172/223/68/2146

Training
3 minute cold plunge
Rest Day

Gear and Supps

7 caps nGuard
20ml Caradine
1.5 grams of Fish Oil
Spore Pre/Probiotic
Vitamin D
3 tbs psyllium husk powder

 

[Noah Wixx]

Nice work on the fasting!

 

[25homes]

keep grinding bro

 

[Eddie Haskell]

16 hours fasted

Meal #1 (11:45 am)
Overnight Oats with protein and pb
28/54/24/525

Snack #1 (1:45 pm)
1.5 cup Oikos Triple 0 Vanilla
1/2 cup granola

44/72/8/513

Snack #2 (3:00 pm)
Protein shake with almond milk
52/12/21/483

Meal #2 (5:30 pm)
Baked Chicken enchilada with no cheese
48/66/16/584

Totals 172/223/68/2146

Training
3 minute cold plunge
Rest Day

Gear and Supps

7 caps nGuard
20ml Caradine
1.5 grams of Fish Oil
Spore Pre/Probiotic
Vitamin D
3 tbs psyllium husk powder

@ajg223 perfect 16 hour fasted and good cold plunge
though I'd like the protein to go up

 

[ajg223]

16 hours fasted

Snack #1 (11:45 am)
1.5 cup Oikos Triple 0 Vanilla
1/2 cup granola
37/58/6/430

Snack #2 (1:45 pm)
Protein shake with almond milk and pb
59/12/21/483

Snack #3 (3:30 pm)
Quest Bar
21/21/8/200

Meal #1(5:30 pm)
Steak, rice noodles, broccoli, peppers, onions.
63/127/16/914

Totals 180/217/51/2146

Training

3 minute cold plunge
4x12 Front Rack Lunges -> 6 split stance med ball slams
4x6 hang cleans -> 6 vertical to rotational slams
4 rounds
12 DB snatch (50)
12 burpees

Gear and Supps

250 mg test c
7 caps nGuard
20ml Caradine
1.5 grams of Fish Oil
Spore Pre/Probiotic
Vitamin D
3 tbs psyllium husk powder
About 6mg aromasin

 

[Eddie Haskell]

16 hours fasted

Snack #1 (11:45 am)
1.5 cup Oikos Triple 0 Vanilla
1/2 cup granola
37/58/6/430

Snack #2 (1:45 pm)
Protein shake with almond milk and pb
59/12/21/483

Snack #3 (3:30 pm)
Quest Bar
21/21/8/200

Meal #1(5:30 pm)
Steak, rice noodles, broccoli, peppers, onions.
63/127/16/914

Totals 180/217/51/2146

Training

3 minute cold plunge
4x12 Front Rack Lunges -> 6 split stance med ball slams
4x6 hang cleans -> 6 vertical to rotational slams
4 rounds
12 DB snatch (50)
12 burpees

Gear and Supps

250 mg test c
7 caps nGuard
20ml Caradine
1.5 grams of Fish Oil
Spore Pre/Probiotic
Vitamin D
3 tbs psyllium husk powder
About 6mg aromasin

@ajg223 nice step that up push more fish oil in

 

[stevesmi]

16 hour fasted not bad. maybe try and push a bit longer

 

[Mobster]

16 hours fasted

Snack #1 (11:45 am)
1.5 cup Oikos Triple 0 Vanilla
1/2 cup granola
37/58/6/430

Snack #2 (1:45 pm)
Protein shake with almond milk and pb
59/12/21/483

Snack #3 (3:30 pm)
Quest Bar
21/21/8/200

Meal #1(5:30 pm)
Steak, rice noodles, broccoli, peppers, onions.
63/127/16/914

Totals 180/217/51/2146

Training

3 minute cold plunge
4x12 Front Rack Lunges -> 6 split stance med ball slams
4x6 hang cleans -> 6 vertical to rotational slams
4 rounds
12 DB snatch (50)
12 burpees

Gear and Supps

250 mg test c
7 caps nGuard
20ml Caradine
1.5 grams of Fish Oil
Spore Pre/Probiotic
Vitamin D
3 tbs psyllium husk powder
About 6mg aromasin

What's this?

 

[ceo]

Bros mobster Oikos is a yogurt duh.

 

[ROIDDERS]

lol mobster must not have a gf. every chick in america eats those yogurts

 

[chesty]

nice job on those supps especially the n2guard

 

[Ulter]

looking good, i would swap out the bar for fruit though