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average918
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its been said here previously, but I would say the acne is caused by fluctuations in hormones bro I wouldn't worry too much about it 
love the progress pics bro you can definitely see a big difference
love the progress pics bro you can definitely see a big difference
@ajg223 training is up but hows your diet bro? havent seen updates
list of everything I ate yesterday .
2 tbs psyllium husk powder
1 tsp chia seeds
Elite protein shake
1 oz raw almonds
8 oz lean ground beef
4 oz ground chicken
1.5 cups of brown rice
3 skinless chicken thighs
1 cup of green beans
4 cups of greens with a tbs of oil and vinegar
Protein Icecream (homemade)
Total macros: 2,512 calories, 277 protein, 155 carbs, 94 fats
Something out of whack .. get bloods
@ajg223 clean meals how about fats? get some walnuts
Haven’t updated in a few days. Happy to say I’ve stayed consistent with both training and diet. Entering the final few weeks of my cycle. My plan is to cruise on a trt dose of 150-200 mg of test per week for the summer. Then I will complete the perfect pct and see if my test levels normalize.
My question for the community is as follows. How should my training change after my cycle. As much as I love the increased muscle I’ve put on I would like to hit the pause button. I don’t want to continue to gain mass. I feel like my body needs to get used to the additional 20lbs on its frame. My plan was to move to less bodybuilding and more functional and cardio centric lifting in an attempt to keep burning fat. I also need to improve my flexibility that has suffered. I also plan to lower my calorie intake about 10-15%. Would love any suggestions or thoughts on the steps to take to not lose the progress I've made. Thanks.
My question for the community is as follows. How should my training change after my cycle. As much as I love the increased muscle I’ve put on I would like to hit the pause button. I don’t want to continue to gain mass. I feel like my body needs to get used to the additional 20lbs on its frame. My plan was to move to less bodybuilding and more functional and cardio centric lifting in an attempt to keep burning fat. I also need to improve my flexibility that has suffered. I also plan to lower my calorie intake about 10-15%. Would love any suggestions or thoughts on the steps to take to not lose the progress I've made. Thanks.
@ajg223 its not good that you stopped updates man
please keep updating we still on cycleif you doing to do TRT, why do you need to do PCT? kind of a waste if you plan to stay on TRT.
On the question, your training volume needs to change and you need to start a NEW log journal so we can track your TRT.
we would drop your volume by 30% and increase cardio to get fat burning going
any updates on a pic man?
it's completely reasonable to want to take two steps forward and one step back it's actually smart too you're not going to improve in a linear fashion
I am just doing trt through the summer. Then will see if I can get my natural test to come back. It was hovering around 450 pre cycle so I am not sure if trt is the way to go long term or not.@ajg223 its not good that you stopped updates man
if you doing to do TRT, why do you need to do PCT? kind of a waste if you plan to stay on TRT.
On the question, your training volume needs to change and you need to start a NEW log journal so we can track your TRT.
we would drop your volume by 30% and increase cardio to get fat burning going
any updates on a pic man?
Here is a comparison shot between day 1 and today. This is at the end of the evening when I’m looking my softest.
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