Approved Log 16 week Testosterone Cardarine N2Guard Cycle Log

[StevenDarwinMD]

APPROVED LOG

 

[e2]

eat more Whole Foods solid meals

 

[2Thick]

definitely seeing too much protein shakes and protein bars and granola and stuff like that

 

[Vadim Fedorov]

I agree with the guys it's great you're fasting but you're dying also needs to be on point

 

[MONSTRO]

monstros says look into some Portuguese Mediterranean food

 

[JasonPriest]

definitely keep tightening things up it's still early in the long and you have a long way to go

 

[BodyMonster34]

bro nice you using n2guard. smart man !

 

[Quadsweep]

you are going to do good on this log

 

[ajg223]

I know my diet is less than ideal. I ordered a rice cooker so that I can add more vegetables into my meals. Planning on replacing the yogurt/shake meal during the day with chicken breast, steamed veggies and brown rice. I am trying to find a balance that works for my lifestyle. Finding the line between convenience and the most healthy options. It’s a matter of being honest with myself. Yes, the shakes and bars and yogurt are convenient, but I’m sick of feeling like a fat ass. So doing the hard work to change that is what’s in order. Thank you guys for all the support and help. I wouldn’t be able to do this without you guys.

 

[ballin2504]

What's this?

It’s a protein yogurt. It’s pretty good

 

[Npcclassicphysique champ]

I know my diet is less than ideal. I ordered a rice cooker so that I can add more vegetables into my meals. Planning on replacing the yogurt/shake meal during the day with chicken breast, steamed veggies and brown rice. I am trying to find a balance that works for my lifestyle. Finding the line between convenience and the most healthy options. It’s a matter of being honest with myself. Yes, the shakes and bars and yogurt are convenient, but I’m sick of feeling like a fat ass. So doing the hard work to change that is what’s in order. Thank you guys for all the support and help. I wouldn’t be able to do this without you guys.

@ajg223 your diet is not bad at all, I know balance is important and more real food is important but not all can do it. As long as you stay strong high protein you'll do well. WE will support you always, we are your evo family.

 

[ajg223]

All numbers are protein/carbs/fat/total calories

16 hours fasted

Coffee, AG1, Psyllium Husk upon waking

Snack #1 (9:00 am)
Overnight Oats with PB
29/59/23/560

Meal #1 (11:45 am)
2 Boneless Pork Chop
1/2 cup brown rice
50/39/22/561

Post workout Shake (4:30 pm)
59/20/21/513

Meal #2(5:30 pm)
2 Baked chicken thighs
1 cup Baked broccoli.
1/2 cup Farro
40/63/20/519

Totals 178/180/85/2230

Training
3 minute cold plunge
4x
12 Cal Bike
12 Single KB Goblet Squats 80lb
12 Rotational Box Jumps
4x
12 Cal Bike
12 Single KB Snatch 72lb
4x
12 Cal Bike
12 Single KB Clean and Jerks 72lb
4x
12 Cal Bike
12 Med Ball Sit Ups
12 Med Ball Russian Twists

Gear and Supps
7 caps nGuard
20ml Caradine
2.5 grams of Fish Oil
Spore Pre/Probiotic
Vitamin D
3 tbs psyllium husk powder

Ordered a rice cooker to begin adding veggies at meals. I feel good but no different than before. I know I am only a week in and have a few more weeks before I see/feel any real changes. I am being vigilant for sides, do these generally pop up (if the do) a few weeks in? I am taking the advice of approximately 8 mg aromasin every 3rd day. Tomorrow will be my third pin. I have to say the process has been super easy and smooth. No pip or negative side effects so far.

 

[Masonic Bodybuilder]

Great ideas on the diet man. Making those changes will make a huge difference in the end. Cooking ahead of time will make your meals just as convenient as a shake.

 

[Npcclassicphysique champ]

All numbers are protein/carbs/fat/total calories

16 hours fasted

Coffee, AG1, Psyllium Husk upon waking

Snack #1 (9:00 am)
Overnight Oats with PB
29/59/23/560

Meal #1 (11:45 am)
2 Boneless Pork Chop
1/2 cup brown rice
50/39/22/561

Post workout Shake (4:30 pm)
59/20/21/513

Meal #2(5:30 pm)
2 Baked chicken thighs
1 cup Baked broccoli.
1/2 cup Farro
40/63/20/519

Totals 178/180/85/2230

Training
3 minute cold plunge
4x
12 Cal Bike
12 Single KB Goblet Squats 80lb
12 Rotational Box Jumps
4x
12 Cal Bike
12 Single KB Snatch 72lb
4x
12 Cal Bike
12 Single KB Clean and Jerks 72lb
4x
12 Cal Bike
12 Med Ball Sit Ups
12 Med Ball Russian Twists

Gear and Supps
7 caps nGuard
20ml Caradine
2.5 grams of Fish Oil
Spore Pre/Probiotic
Vitamin D
3 tbs psyllium husk powder

Ordered a rice cooker to begin adding veggies at meals. I feel good but no different than before. I know I am only a week in and have a few more weeks before I see/feel any real changes. I am being vigilant for sides, do these generally pop up (if the do) a few weeks in? I am taking the advice of approximately 8 mg aromasin every 3rd day. Tomorrow will be my third pin. I have to say the process has been super easy and smooth. No pip or negative side effects so far.

@ajg223 I would add more oatmeal too

I think if you want sides to show up maybe they wont if you have proper supplements like n2guard and you doing aromasin so not always sides
maybe just gains if you do it right
dont worry about sides yet

take a picture of the syringe loaded thats a HOT share if you can of course

 

[ajg223]

I can’t tell if the gear pic request is sarcastic or not. Not sure if it’s against the rules or not.

 

[Mobster]

Snack 1 sounds an awful lot like breakfast

 

[stevesmi]

I can’t tell if the gear pic request is sarcastic or not. Not sure if it’s against the rules or not.

Not against the rules at all go for it

 

[ajg223]

This morning's pin.

 

[ceo]

Bros thank you for posting that picture looks sweet

 

[ROIDDERS]

that GW looks really familiar I've used that brand before