Approved Log 16 week Testosterone Cardarine N2Guard Cycle Log

[chesty]

nice job and you're protecting yourself with the sterile alcohol

 

[Ulter]

very nice that's some good testosterone you got there

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

a rice cooker is great you can cook both the rice and vegetables in it you'll love it

 

[2Thick]

prep your food get some containers to store them in

 

[Vadim Fedorov]

a grill in our rice cooker and even an air fryer those are really all you need to prep food for the whole week

 

[MONSTRO]

monstro says make sure you get a girl to cook your food

 

[JasonPriest]

Salt and Pepper will help preserve your food as well

 

[BodyMonster34]

bro make sure you post up some pictures we want to see updates

 

[Quadsweep]

good job on everything your diet is definitely getting more tightened up I like it

 

[ajg223]

All numbers are protein/carbs/fat/total calories

17 hours fasted
Coffee, AG1, Psyllium Husk upon waking

Breakfast #1 (11:00 am)
Oatmeal
Protein Shake
63/53/23/673

Meal #2 (1:45 pm)
1/2 Rotisserie Chicken
1/2 cup brown rice
Cucumber
Pear
64/70/7/579

Dinner(5:30 pm)
2 grilled pork chops
1 cup Baked broccoli.
1/2 cup Farro
50/39/22/561

Totals 177/162/52/1812

Training
3 minute cold plunge
A.
5x5 Strict Shoulder Press at 125lb
5x10 KB Alt Bent Over Row 80lb
5x50m Farmers carry 80lb each hand
B.
10x4 DB Push Press 75lb
10x2 box jump at 30”
C.
4x10 Alt DB Snatch 75lb

Gear and Supps
250mg test
7 caps nGuard
20ml Caradine
2.5 grams of Fish Oil
Spore Pre/Probiotic
Vitamin D
3 tbs psyllium husk powder

1st week progress photos this evening.

 

[Noah Wixx]

What is the goal of the workouts I see the reps and sets are very deviated

 

[ajg223]

It’s a hybrid bodybuilding program geared towards golf.

 

[Npcclassicphysique champ]

All numbers are protein/carbs/fat/total calories

17 hours fasted
Coffee, AG1, Psyllium Husk upon waking

Breakfast #1 (11:00 am)
Oatmeal
Protein Shake
63/53/23/673

Meal #2 (1:45 pm)
1/2 Rotisserie Chicken
1/2 cup brown rice
Cucumber
Pear
64/70/7/579

Dinner(5:30 pm)
2 grilled pork chops
1 cup Baked broccoli.
1/2 cup Farro
50/39/22/561

Totals 177/162/52/1812

Training
3 minute cold plunge
A.
5x5 Strict Shoulder Press at 125lb
5x10 KB Alt Bent Over Row 80lb
5x50m Farmers carry 80lb each hand
B.
10x4 DB Push Press 75lb
10x2 box jump at 30”
C.
4x10 Alt DB Snatch 75lb

Gear and Supps
250mg test
7 caps nGuard
20ml Caradine
2.5 grams of Fish Oil
Spore Pre/Probiotic
Vitamin D
3 tbs psyllium husk powder

1st week progress photos this evening.

It’s a hybrid bodybuilding program geared towards golf.

@ajg223 I like your training impressive but you said photos and i didnt see them
did you forget to attach? its evening almost EST

 

[ajg223]

 

[ajg223]

Side by side shows no change. Not that I was expecting any in a week

.

 

[ballin2504]

Side by side shows no change. Not that I was expecting any in a week

. View attachment 25221

I am see a little bit of difference

 

[stevesmi]

that's okay man it's still early we got a long way to go on this

 

[LevButlerov]

View attachment 25209View attachment 25210View attachment 25211

Side by side shows no change. Not that I was expecting any in a week

. View attachment 25221

@ajg223 actually you're looking better already, some difference. I see you're a bit bigger stronger, muscle base growing
think positive DONT think negative, you look amazing!

 

[Mobster]

I do see a little difference. Not bad for a week