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All numbers are protein/carbs/fat/total calories
17 hours fasted
Coffee, AG1, Psyllium Husk upon waking
Breakfast #1 (11:00 am)
Oatmeal
Protein Shake
63/53/23/673
Meal #2 (1:45 pm)
1/2 Rotisserie Chicken
1/2 cup brown rice
Cucumber
Pear
64/70/7/579
Dinner(5:30 pm)
2 grilled pork chops
1 cup Baked broccoli.
1/2 cup Farro
50/39/22/561
Totals 177/162/52/1812
Training
3 minute cold plunge
A.
5x5 Strict Shoulder Press at 125lb
5x10 KB Alt Bent Over Row 80lb
5x50m Farmers carry 80lb each hand
B.
10x4 DB Push Press 75lb
10x2 box jump at 30”
C.
4x10 Alt DB Snatch 75lb
Gear and Supps
250mg test
7 caps nGuard
20ml Caradine
2.5 grams of Fish Oil
Spore Pre/Probiotic
Vitamin D
3 tbs psyllium husk powder
1st week progress photos this evening.
@ajg223 I like your training impressive but you said photos and i didnt see themIt’s a hybrid bodybuilding program geared towards golf.
I am see a little bit of difference
@ajg223 actually you're looking better already, some difference. I see you're a bit bigger stronger, muscle base growing