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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log 16 week Testosterone Cardarine N2Guard Cycle Log

nice job and you're protecting yourself with the sterile alcohol
 
a rice cooker is great you can cook both the rice and vegetables in it you'll love it
 
a grill in our rice cooker and even an air fryer those are really all you need to prep food for the whole week
 
good job on everything your diet is definitely getting more tightened up I like it
 
All numbers are protein/carbs/fat/total calories

17 hours fasted
Coffee, AG1, Psyllium Husk upon waking

Breakfast #1 (11:00 am)
Oatmeal
Protein Shake
63/53/23/673

Meal #2 (1:45 pm)
1/2 Rotisserie Chicken
1/2 cup brown rice
Cucumber
Pear
64/70/7/579

Dinner(5:30 pm)
2 grilled pork chops
1 cup Baked broccoli.
1/2 cup Farro
50/39/22/561

Totals 177/162/52/1812

Training
3 minute cold plunge
A.
5x5 Strict Shoulder Press at 125lb
5x10 KB Alt Bent Over Row 80lb
5x50m Farmers carry 80lb each hand
B.
10x4 DB Push Press 75lb
10x2 box jump at 30”
C.
4x10 Alt DB Snatch 75lb

Gear and Supps
250mg test
7 caps nGuard
20ml Caradine
2.5 grams of Fish Oil
Spore Pre/Probiotic
Vitamin D
3 tbs psyllium husk powder

1st week progress photos this evening.
 
All numbers are protein/carbs/fat/total calories

17 hours fasted
Coffee, AG1, Psyllium Husk upon waking

Breakfast #1 (11:00 am)
Oatmeal
Protein Shake
63/53/23/673

Meal #2 (1:45 pm)
1/2 Rotisserie Chicken
1/2 cup brown rice
Cucumber
Pear
64/70/7/579

Dinner(5:30 pm)
2 grilled pork chops
1 cup Baked broccoli.
1/2 cup Farro
50/39/22/561

Totals 177/162/52/1812

Training
3 minute cold plunge
A.
5x5 Strict Shoulder Press at 125lb
5x10 KB Alt Bent Over Row 80lb
5x50m Farmers carry 80lb each hand
B.
10x4 DB Push Press 75lb
10x2 box jump at 30”
C.
4x10 Alt DB Snatch 75lb

Gear and Supps
250mg test
7 caps nGuard
20ml Caradine
2.5 grams of Fish Oil
Spore Pre/Probiotic
Vitamin D
3 tbs psyllium husk powder

1st week progress photos this evening.
It’s a hybrid bodybuilding program geared towards golf.
@ajg223 I like your training impressive but you said photos and i didnt see them
did you forget to attach? its evening almost EST
 
IMG_1672.webpIMG_1678.webpIMG_1688.webp
 
that's okay man it's still early we got a long way to go on this
 
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