Approved Log 16 week Testosterone Cardarine N2Guard Cycle Log

[Quadsweep]

Cold plunge seems awesome do you have a picture of that

 

[BodyMonster34]

I like your supplement list

 

[JasonPriest]

you're looking good you have a good base to work with don't worry

 

[MONSTRO]

monstro says you are going to be a beast

 

[Vadim Fedorov]

keep grinding and stay consistent

 

[2Thick]

next step for you is going to be putting up some more diet pictures

 

[e2]

there is a slight difference make sure you're posing in flexing

 

[StevenDarwinMD]

APPROVED LOG

 

[ajg223]

Cold plunge seems awesome do you have a picture of that

I will post next time I am at the gym.

 

[Ulter]

I will say that your gym looks very impressive it's huge

 

[chesty]

thanks for putting up the pictures now in a month or two you'll put up new pictures and we can compare and see the difference

 

[ROIDDERS]

don't worry about progress right now worry about consistency

 

[ceo]

Bros the results are going to come you will be shocked look at the other logs and set goals

 

[ajg223]

I will say that your gym looks very impressive it's huge

It’s a nice gym. It’s a combo CrossFit and personal training gym. I usually go at night after I get my kids to bed when it’s closed. Been there long enough that the owner trusts me with a key.

 

[25homes]

I cant do yogurt

 

[Tiger Salman Khan]

16 hours fasting is amazing.......

 

[Masonic Bodybuilder]

It’s a nice gym. It’s a combo CrossFit and personal training gym. I usually go at night after I get my kids to bed when it’s closed. Been there long enough that the owner trusts me with a key.

That is super cool man.

 

[ajg223]

All numbers are protein/carbs/fat/total calories

15.5 hours fasted
Coffee, AG1, Psyllium Husk upon waking

Breakfast #1 (9:45 am)
Protein Shake
61/26/22/673

Meal #2 (12:15 pm)
2 pork chops
Quinoa
Peas
52/32/21/541

Dinner(5:30 pm)
Cheese-less enchiladas
48/33/13/470

Totals 161/130/56/1982

Training
A.
10 min EMOM
4 strict pull ups
10 push ups

B. 3x12
chest supported row 100lbs
6 split stance wall ball slams.
3 30” box jumps

C. 4x12
Bicep curls 25 lb DB
tricep extension . 55lbs

Gear and Supps
7 caps nGuard
20ml Caradine
2.5 grams of Fish Oil
Spore Pre/Probiotic
Vitamin D
3 tbs psyllium husk powder

 

[Eddie Haskell]

All numbers are protein/carbs/fat/total calories

15.5 hours fasted
Coffee, AG1, Psyllium Husk upon waking

Breakfast #1 (9:45 am)
Protein Shake
61/26/22/673

Meal #2 (12:15 pm)
2 pork chops
Quinoa
Peas
52/32/21/541

Dinner(5:30 pm)
Cheese-less enchiladas
48/33/13/470

Totals 161/130/56/1982

Training
A.
10 min EMOM
4 strict pull ups
10 push ups

B. 3x12
chest supported row 100lbs
6 split stance wall ball slams.
3 30” box jumps

C. 4x12
Bicep curls 25 lb DB
tricep extension . 55lbs

Gear and Supps
7 caps nGuard
20ml Caradine
2.5 grams of Fish Oil
Spore Pre/Probiotic
Vitamin D
3 tbs psyllium husk powder

@ajg223 how are you feeling with more psyllium husk and fish oil? you should feel much better

 

[ajg223]

Definitely feel better. Love the psyllium husk especially. What should I feel from the test? I know it takes a few weeks to kick in, but just wondering what to expect.