Approved Log 16 week Testosterone Cardarine N2Guard Cycle Log

[Noah Wixx]

Definitely feel better. Love the psyllium husk especially. What should I feel from the test? I know it takes a few weeks to kick in, but just wondering what to expect.

It's different for everyone on what someone might feel, some respond excellent, others don't respond at all or barely notice a change , it's really person 2 person.

 

[25homes]

keep fastin bro

 

[ballin2504]

Keep after it

 

[ajg223]

Gotten a little behind with my log as I had a busy few days. I will update with my training. Diet was mostly the same as usual except for a dinner out to celebrate my wife's birthday.

Friday

A. 4x8 Bench Press (165, 165, 185, 185)
B. 4x8 Single-Arm Bicep Curls 30lbs
C. 3x10
Arnold Press 30lbs
Shoulder Raises. 15lbs
D. 4x8 Hammer Curls 30 lbs
E. 4x10 Kneeling DB Chop 35 lbs

Saturday
25 cal Assault Bike
4x
5 pullups
10 pushups
15 air squats
5x
5 Chest to Bar Pull Ups
10 Burpees
15 Wall Balls 20 lb
4x
5 Bar Muscle Ups
10 Push Press 95lb
15 Front Squat 95lb
25 cal Assault Bike

Sunday
A. 3x12 Front Squat at 185lb
B. 3x8 Deadlift at 275lb
C. 3x8 KB Lateral Squats and Calf Raises 44lbs
D. 4x8 KB Romanian DL 65lb each hand
E. 4x8 KB alternating lunges (62, 62, 72, 72)
F. 3x10 Goblet Squat (72, 90, 90)
E. 4x10 DB Pull Through 45lbs

 

[Npcclassicphysique champ]

Gotten a little behind with my log as I had a busy few days. I will update with my training. Diet was mostly the same as usual except for a dinner out to celebrate my wife's birthday.

Friday

A. 4x8 Bench Press (165, 165, 185, 185)
B. 4x8 Single-Arm Bicep Curls 30lbs
C. 3x10
Arnold Press 30lbs
Shoulder Raises. 15lbs
D. 4x8 Hammer Curls 30 lbs
E. 4x10 Kneeling DB Chop 35 lbs

Saturday
25 cal Assault Bike
4x
5 pullups
10 pushups
15 air squats
5x
5 Chest to Bar Pull Ups
10 Burpees
15 Wall Balls 20 lb
4x
5 Bar Muscle Ups
10 Push Press 95lb
15 Front Squat 95lb
25 cal Assault Bike

Sunday
A. 3x12 Front Squat at 185lb
B. 3x8 Deadlift at 275lb
C. 3x8 KB Lateral Squats and Calf Raises 44lbs
D. 4x8 KB Romanian DL 65lb each hand
E. 4x8 KB alternating lunges (62, 62, 72, 72)
F. 3x10 Goblet Squat (72, 90, 90)
E. 4x10 DB Pull Through 45lbs

@ajg223 welcome back happy to see you logging
what did you eat for the dinner on wife bday?

volume is on POINT would like some cardio

 

[ajg223]

@ajg223 welcome back happy to see you logging
what did you eat for the dinner on wife bday?

volume is on POINT would like some cardio

Had a piece of salmon with rice and veggies. Might have had a piece of cake as well.

Will up the cardio this week. The weather is supposed to warm up so planning on running a 5k or two this week. I absolutely hate machines for cardio. Every minute is torture.

 

[Npcclassicphysique champ]

Had a piece of salmon with rice and veggies. Might have had a piece of cake as well.

Will up the cardio this week. The weather is supposed to warm up so planning on running a 5k or two this week. I absolutely hate machines for cardio. Every minute is torture.

@ajg223 next time cheat meal pic please

up the cardio lets do it, even if you need to go with outside cardio

 

[Mobster]

I'd prefer to see a 2 on 1 off set up

 

[stevesmi]

nice to see someone doing pull-ups those are fun

 

[Quadsweep]

nice job on the Friday and Saturday and Sunday workouts

 

[BodyMonster34]

bro nice strategy you're doing less volume but training more

 

[JasonPriest]

will be interesting to see what kind of results you get but nice job

 

[MONSTRO]

monstro says looking good those aren't easy workouts

 

[Vadim Fedorov]

make sure you getting in cardio even 10 or 15 minutes is good

 

[2Thick]

once you add in the cardio it's going to be sick

 

[e2]

salmon is good but try and do wild fish always

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros that's good you're getting back into running that sounds fun

 

[ROIDDERS]

make sure you get some good quality shoes for that running

 

[chesty]

I agree with you cardio in the gym is boring I much rather be outside