Approved Log 16 week Testosterone Cardarine N2Guard Cycle Log

[Ulter]

make sure you get some pictures of your running trail that sounds like fun

 

[ajg223]

An exciting lunch of chicken breast and steamed veggies.

 

[Masonic Bodybuilder]

I agree with you cardio in the gym is boring I much rather be outside

Same here man. Such a difference mentally for me.

 

[LevButlerov]

An exciting lunch of chicken breast and steamed veggies.

View attachment 26228

@ajg223 PERFECT meal prep, clean and thats what you want to do BUT add some omega 3 to that next time, add a few walnuts

 

[ballin2504]

An exciting lunch of chicken breast and steamed veggies.

View attachment 26228

lol not exciting but a healthy meal

 

[ajg223]

yesterday

All numbers are protein/carbs/fat/total calories

15 hours fasted
Coffee, AG1, Psyllium Husk upon waking

Breakfast (9:45 am)
Overnight oats with protein and peanut butter
27/53/23/510

Meal #2 (12:15 pm)
6 oz chicken breast
6 oz steamed broccoli and carrots
51/13/10/324

Dinner(5:30 pm)
Brown rice, stir fry vegetables, ground chicken meatballs
41/111/13/722

Training
5k run

Gear and Supps
7 caps nGuard
20ml Caradine
2.5 grams of Fish Oil
Spore Pre/Probiotic
Vitamin D
3 tbs psyllium husk powder

 

[ajg223]

 

[stevesmi]

man that is a hell of a update and you even threw in a 5k run that is much respect

 

[ajg223]

My scale says I'm nearly obese. I know bmi is outdated but my body fat % is going the wrong direction.

 

[LevButlerov]

yesterday

All numbers are protein/carbs/fat/total calories

15 hours fasted
Coffee, AG1, Psyllium Husk upon waking

Breakfast (9:45 am)
Overnight oats with protein and peanut butter
27/53/23/510

Meal #2 (12:15 pm)
6 oz chicken breast
6 oz steamed broccoli and carrots
51/13/10/324

Dinner(5:30 pm)
Brown rice, stir fry vegetables, ground chicken meatballs
41/111/13/722

Training
5k run

Gear and Supps
7 caps nGuard
20ml Caradine
2.5 grams of Fish Oil
Spore Pre/Probiotic
Vitamin D
3 tbs psyllium husk powder

@ajg223 perfect addition of psyllium husk

the 5k run on point

View attachment 26459
My scale says I'm nearly obese. I know bmi is outdated but my body fat % is going the wrong direction.View attachment 26461

you look good dont worry about the obese, you are ripping up

 

[Mobster]

Starting to look trim

 

[Quadsweep]

a boring lunch like that is the key to bodybuilding

 

[BodyMonster34]

bro how about some red meat to liven things up

 

[JasonPriest]

I like that you're adding the n2guard thats huge!

 

[MONSTRO]

monstros says you'll be on stage within two or three years easy

 

[Vadim Fedorov]

you are making good progress It's going to be good what ends up happening

 

[2Thick]

nice job we want to see you continue to do well

 

[e2]

definitely keep pushing we want to see a 10K next

 

[StevenDarwinMD]

APPROVED LOG

 

[ajg223]

definitely keep pushing we want to see a 10K next

Consider it done. Won’t be setting any speed records but I will get it done. Grunt work is what I do best.