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Approved Log 1st bigboy cycle - Testosterone Trenbolone Anavar Log

sorry for the lack of updates, came down with a bad case of the flu.
appreciate all of you guys commenting and helping me on this 😁

since my last update ive ordered deca 250/ml and was considering test and deca cycle since ive never done a multi compound cycle.

my workout routine consists of lifting 5-6 days a week, with 2 workouts per block and each block im doing linear progression style rep ranges with 1st block being 15-18reps, 12-15, 8-12, 5-8 and then repeating from block 1 but trying to push the weights as hard as i can in the mentioned rep ranges.
i’ve switched to a more bodybuilding style program from a push pull legs split, because i had some knee inflammation from basketball practice. so far my workouts are as follows:
Rep ranges change per block as i mentioned

Day 1 : chest and triceps
DB press 4sets
high to low Cable flys 3 sets
low to high cable flys 3 sets
Pushups to failure
Bar tricep pushdown 4 sets
overhead xtension 4 sets
Dip machine 4 sets

Day 2 : Back and biceps
Lat pulldown 4 sets * i change grip every other workout, underhanded,wide, neutral*
cable rows 4 sets
low rows 3 sets
single arm cable rows 3 sets * mainly focus on contraction and stretch instead of pushing weight here*
straight arm pull downs 3 sets
Alt single arm db curls 4 sets
rope curls 3 sets
single arm spider curls?* on a preacher curl machine but i face the other way* 3 sets

Day 3 : Shoulders and abs
Upright row 4 sets * currently not doing db presses*
lateral raises 4 sets
front raises 3 sets
rear delt flys 3 sets
Face pulls 3 sets
Leg raises 3 sets to failure
cable ab crunches 3 sets
planks 3 sets

Day 4: Legs * only doing isolations until knee heals*
Leg extensions 4 sets, focusing on this more from PT and doing isolation holds
Seated Leg curls 3 sets
Lying leg curls 3 sets
Hip thrust plate loaded 3 sets
Seated calf raise 4 sets
Standing calf raise 4 sets

I will share my Diet log in my next post.
 
sorry for the lack of updates, came down with a bad case of the flu.
appreciate all of you guys commenting and helping me on this 😁

since my last update ive ordered deca 250/ml and was considering test and deca cycle since ive never done a multi compound cycle.

my workout routine consists of lifting 5-6 days a week, with 2 workouts per block and each block im doing linear progression style rep ranges with 1st block being 15-18reps, 12-15, 8-12, 5-8 and then repeating from block 1 but trying to push the weights as hard as i can in the mentioned rep ranges.
i’ve switched to a more bodybuilding style program from a push pull legs split, because i had some knee inflammation from basketball practice. so far my workouts are as follows:
Rep ranges change per block as i mentioned

Day 1 : chest and triceps
DB press 4sets
high to low Cable flys 3 sets
low to high cable flys 3 sets
Pushups to failure
Bar tricep pushdown 4 sets
overhead xtension 4 sets
Dip machine 4 sets

Day 2 : Back and biceps
Lat pulldown 4 sets * i change grip every other workout, underhanded,wide, neutral*
cable rows 4 sets
low rows 3 sets
single arm cable rows 3 sets * mainly focus on contraction and stretch instead of pushing weight here*
straight arm pull downs 3 sets
Alt single arm db curls 4 sets
rope curls 3 sets
single arm spider curls?* on a preacher curl machine but i face the other way* 3 sets

Day 3 : Shoulders and abs
Upright row 4 sets * currently not doing db presses*
lateral raises 4 sets
front raises 3 sets
rear delt flys 3 sets
Face pulls 3 sets
Leg raises 3 sets to failure
cable ab crunches 3 sets
planks 3 sets

Day 4: Legs * only doing isolations until knee heals*
Leg extensions 4 sets, focusing on this more from PT and doing isolation holds
Seated Leg curls 3 sets
Lying leg curls 3 sets
Hip thrust plate loaded 3 sets
Seated calf raise 4 sets
Standing calf raise 4 sets

I will share my Diet log in my next post.
@wzrd88 test deca thats a good cycle for sure 300mgs of each is enough to start off

id like to see your diet log you said you'll share
and can you share your picture with face blurred and a few meal pictures would be nice to see
 
sorry for the flu seems like a lot of people are getting sick right now all over the place my wife's a nurse
 
curious to see how you do with the deca
that is a good one since your knee is in pain
 
yes would love to see some pictures of yourself with your blurred out face to stay Anonymous that would be a big help
 
don't forget to get the diet updates up early so we can compare the diet now till later
 
I like the split routines for sure but I wouldn't do shoulders on a specific day I would mix them in on your other days
 
yes I've seen too many guys blow out shoulders from too much volume
 
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