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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log 1st cycle Log - testosterone enanthate, anavar, npp

Andrius

V.I.P.
EVO Logger
Hey all,

This will be my 1st log ever, sorry for my language. English is not main language

Diet i use is :

P- 222g.

C- 214g.

F- 85g.
My macros are about 2500-2700 Kcal.


So i am 35, 178cm and this week 97kg i lost for now about 12kg in last 6 months. And now i whant turn second gear and make some muscle and try cycle.

I train regularly 4 days a week:

M- Chest/biceps

T – Back/triceps

W – Off

T – Legs

F – Shouders

S- Off

S – Off

And now about cycle : Cycle when i thinking start is after 2 weeks.

Test e - 500mg -week

Npp - 200mg - week

Anavar first week start 40mg, second week 50mg and all cycle take 50mg and last week drop again 40mg.

Arimidex - 2mg week in days when i make injcestion test and npp.

All cycle will be 10weeks. After PCT :

Clomid and HCG.
 

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Hey all,

This will be my 1st log ever, sorry for my language. English is not main language

Diet i use is :

P- 222g.

C- 214g.

F- 85g.
My macros are about 2500-2700 Kcal.


So i am 35, 178cm and this week 97kg i lost for now about 12kg in last 6 months. And now i whant turn second gear and make some muscle and try cycle.

I train regularly 4 days a week:

M- Chest/biceps

T – Back/triceps

W – Off

T – Legs

F – Shouders

S- Off

S – Off

And now about cycle : Cycle when i thinking start is after 2 weeks.

Test e - 500mg -week

Npp - 200mg - week

Anavar first week start 40mg, second week 50mg and all cycle take 50mg and last week drop again 40mg.

Arimidex - 2mg week in days when i make injcestion test and npp.

All cycle will be 10weeks. After PCT :

Clomid and HCG.
Welcome @Andrius
Great start to the log.
For the anavar you don't need to start at 40mg and go to 50. Just start at 50mg/day. Your not planning on running it the full 10 weeks are you?
For the NPP make sure you are injecting ED of EOD max.
You don't mention any organ support. You need to get on some N2Guard.
 
Supplements and i drink all years maybe its to much but... blood work done before 3 weeks, all good.
Supplements :
Morning - wake up warm water 5g creatine + 10g glutamine ( Walking with the dog for 30 min 🐕 )
After breakfast : (in my oats i put 10g fiber)
Omega 2g
Curcumin
Vit/multivitamin complex
Astragalus
barberine
enzym
probiotic
Vit c
Vit b complex
Vitamin D/K

After last meal : Same like morning but i drink
Omega 2g
Astragalus
barberine
enzym
Vit c
Vitamin D/K
Glutamine 10g
Cologen 10g.
Zma
Nac
 
Thanks for the reply and recommendations💪
Anavar only 8 week. After last test and npp injection start hcg and after 2 weeks last test/npp shot start clomid.
Test and npp i thinking inject same day one shot (Monday/thursday)
NPP is a short ester. You need to inject ED or EOD max. If you want to inject 1-2 times a week you need to use Deca.
 
Just inject the test mon/thursday and pin ther NPP EOD. More than EOD between NPP shots is not gonna keep levels stable.
 
Thanks again, I sent you a PM with a few questions
Responded to your message. Feel free to message again if you have questions.
 
nice start to this log. would love to see some meals also listed when you get a chance next instead of just posting macros
 
Hey all,

This will be my 1st log ever, sorry for my language. English is not main language

Diet i use is :

P- 222g.

C- 214g.

F- 85g.
My macros are about 2500-2700 Kcal.


So i am 35, 178cm and this week 97kg i lost for now about 12kg in last 6 months. And now i whant turn second gear and make some muscle and try cycle.

I train regularly 4 days a week:

M- Chest/biceps

T – Back/triceps

W – Off

T – Legs

F – Shouders

S- Off

S – Off

And now about cycle : Cycle when i thinking start is after 2 weeks.

Test e - 500mg -week

Npp - 200mg - week

Anavar first week start 40mg, second week 50mg and all cycle take 50mg and last week drop again 40mg.

Arimidex - 2mg week in days when i make injcestion test and npp.

All cycle will be 10weeks. After PCT :

Clomid and HCG.

Thanks for the reply and recommendations💪
Anavar only 8 week. After last test and npp injection start hcg and after 2 weeks last test/npp shot start clomid.
Test and npp i thinking inject same day one shot (Monday/thursday)

Supplements and i drink all years maybe its to much but... blood work done before 3 weeks, all good.
Supplements :
Morning - wake up warm water 5g creatine + 10g glutamine ( Walking with the dog for 30 min 🐕 )
After breakfast : (in my oats i put 10g fiber)
Omega 2g
Curcumin
Vit/multivitamin complex
Astragalus
barberine
enzym
probiotic
Vit c
Vit b complex
Vitamin D/K

After last meal : Same like morning but i drink
Omega 2g
Astragalus
barberine
enzym
Vit c
Vitamin D/K
Glutamine 10g
Cologen 10g.
Zma
Nac

Thanks again, I sent you a PM with a few questions
@Andrius welcome to the EVO family thanks for sharing :) we are here to help you. You look great in the pic and its a great base to cut down from.

i noticed your DMed @s.gentz , please try to keep questions here in the log in the open so all can follow as now we are likely a bit back.

@s.gentz is correct plan for EOD pins with NPP or 3x/week.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred, lets update every 2 weeks please
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
 
Sharing this week's diet :
1 Meal:

Banana – 100g

Oats – 80g

Peanut butter – 25g

WPI – 45g

Plantain seed hulls – 10g.

2 Meal :

Suchi rice – 50g

Chicken breast – 250g

boiled beets – 100g

3 Meal :

Egg L size fried– 5qty

Philadelphia Cream Cheese – 20g

Salted sliced salmon fillet – 30g

Whole grain rye bread without added yeast and sugar – 1qty ( one its about 56g. )

Cucumber – 100g.

4 Meal :

Rice cakes – 5qty

cottage cheese spread – 50g

Hot smoked turkey breast – 100g.

Cucumber – 100g

Tomato – 100g.

5 Meal :

cottage cheese 3% Fat – 200g.

WPI – 15g.

Almond butter – 15g.

Blueberries – 100g

Plantain seed hulls – 10g
 
Bros what is your native language and where are you from tell us a little bit more about your background.
We love people from all over.
 
Never too late to find this forum. Just be glad you did.

Curious though. How did you end up Finding it? Was it through the podcast?
 
It never would have known English was not your first language, you're doing great so far. Eating some really solid foods and healthy.
 
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