Approved Log 1st Testosterone Enanthate cycle Log

[L1keapunt]

Evening all,

Previously logged training and food working towards this cycle. Finally got a clear runway to really hook in


Age: 34
Height: 183cm
Weight: 86.5kg
Bf: 18 -22 %
Experience: 16 years lifting
Previous cycles: epistane solo, hdrol solo and a range of sarm stacks.

Food: 2800 - 3000 cals

Got bloods done a week before commencing cycle. Everything looks okay ( in healthy ranges)

Testosterone: 21.9 nmol/L
SHBG: 47 nmol/L
Free test: 381 pmol/L
E2: 105 pmol/L

Cycle: Test Ethanate

Week 1-4 250mg test ethenate
Will get bloods done at end of week 4

Week 5 - 12 500mg test ethanate
Week 13 - 16 500mg test ethanate (undecided I'f I go for 16weeks)
Arimidex on hand if required

On Cycle support:
Fishoils
coq10
NAC
Prostate complex

PCT
Nolva
arimistane (maybe)
DAA

Week 1 -
Kicked off last week 1st pin on Wednesday 2nd pin Saturday. no issues at all and 0 PIP. As far as training goes working out 5 days a week generally split into:

Monday: upper push
Tuesday: lower (quads)
Wednesday: Shoulders & arms
Thursday: upper pull
Friday: lower (hamstrings)

Can't always hit in this order due to young kids but generally 5 days a week.

Will continue to log training, food and how im feeling on cycle . Would be great to get some input and feedback along the journey. Everyone always supportive on these threads

 

[s.gentz]

Evening all,

Previously logged training and food working towards this cycle. Finally got a clear runway to really hook in


Age: 34
Height: 183cm
Weight: 86.5kg
Bf: 18 -22 %
Experience: 16 years lifting
Previous cycles: epistane solo, hdrol solo and a range of sarm stacks.

Food: 2800 - 3000 cals

Got bloods done a week before commencing cycle. Everything looks okay ( in healthy ranges)

Testosterone: 21.9 nmol/L
SHBG: 47 nmol/L
Free test: 381 pmol/L
E2: 105 pmol/L

Cycle: Test Ethanate

Week 1-4 250mg test ethenate
Will get bloods done at end of week 4

Week 5 - 12 500mg test ethanate
Week 13 - 16 500mg test ethanate (undecided I'f I go for 16weeks)
Arimidex on hand if required

On Cycle support:
Fishoils
coq10
NAC
Prostate complex

PCT
Nolva
arimistane (maybe)
DAA

Week 1 -
Kicked off last week 1st pin on Wednesday 2nd pin Saturday. no issues at all and 0 PIP. As far as training goes working out 5 days a week generally split into:

Monday: upper push
Tuesday: lower (quads)
Wednesday: Shoulders & arms
Thursday: upper pull
Friday: lower (hamstrings)

Can't always hit in this order due to young kids but generally 5 days a week.

Will continue to log training, food and how im feeling on cycle . Would be great to get some input and feedback along the journey. Everyone always supportive on these threads

Will be following.
Only thing i would change is don't pyramid up the test. The ester does that for you. Start at 500mg/wk. It will be 4-5 weeks before you reach full blood saturation. If you start 500mg/wk at week 5 you won't have full saturation until week 9-10.

 

[L1keapunt]

Will be following.
Only thing i would change is don't pyramid up the test. The ester does that for you. Start at 500mg/wk. It will be 4-5 weeks before you reach full blood saturation. If you start 500mg/wk at week 5 you won't have full saturation until week 9-10.

That's good to know, might bump it start of week 3! I think in my mind I wanted to start lower dose to see how I reacted to sides.

 

[s.gentz]

That's good to know, might bump it start of week 3! I think in my mind I wanted to start lower dose to see how I reacted to sides.

Your call but it’s not optimal at all. If you don’t have sides at 300 you won’t have sides at 500 besides possible elevated estrogen and bp.
You should have an AI on hand anyway that can be used to mitigate these potential issues.

 

[L1keapunt]

Your call but it’s not optimal at all. If you don’t have sides at 300 you won’t have sides at 500 besides possible elevated estrogen and bp.
You should have an AI on hand anyway.

thanks for the tip, and definitely see your point. Yep have arimidex on hand. As far as sides go, I've had some on and off itchy nips but they're aren't 'sensitive'. Is that pretty standard or would you call that a sign. To start adex?

 

[s.gentz]

thanks for the tip, and definitely see your point. Yep have arimidex on hand. As far as sides go, I've had some on and off itchy nips but they're aren't 'sensitive'. Is that pretty standard or would you call that a sign. To start adex?

If you've only had 1 shot and you have itchy nips i wouldn't worry too much. Prob just hormones changing but I would prob start Adex .5mg x 1-2 per week. If you start to develop any hard lumps that is a sign of gyno forming.

 

[L1keapunt]

If you've only had 1 shot and you have itchy nips i wouldn't worry too much. Prob just hormones changing but I would prob start Adex .5mg x 1-2 per week. If you start to develop any hard lumps that is a sign of gyno forming.

Had shot 4 today, the itchy nips hasn't been happening for extended periods of time. Just Every now and then.

 

[L1keapunt]

Saturday.

125mg test E - no issues with quad injection.

Breakfast

1x slice of sourdougg
4x eggs
3x short cut bacon
Black coffee

Training:

Barbell deadlifts:
5x 6x12
80/110/120/130/130

(b) Db Romanian deadlift
4x 12
22.5/25/25/30
(B)Sled push
4x 20m
100/120/120/130

Lying hamstring curl
4x 15 reps
35/40/40/40

(C)Back extensions
4x 8-10
15/15/15/15

TRX - T Y I raises
4x 8


Felt really good today and pumped. Struggled to leave the gym I was that locked in.
Feeling good in general, couple pimples popping up on delts and the occasional itchy nips but aside from that feeling good

 

[Noah Wixx]

Brother brought up a blast from the past listing Epistane black bottle green helix i remember it very well.

 

[L1keapunt]

E

Brother brought up a blast from the past listing Epistane black bottle green helix i remember it very well

Epistane was . I don't even think you can find real epi any more. 6 weeks epi was crazy - minus the ridiculous BP issues haha

 

[Npcclassicphysique champ]

Evening all,

Previously logged training and food working towards this cycle. Finally got a clear runway to really hook in


Age: 34
Height: 183cm
Weight: 86.5kg
Bf: 18 -22 %
Experience: 16 years lifting
Previous cycles: epistane solo, hdrol solo and a range of sarm stacks.

Food: 2800 - 3000 cals

Got bloods done a week before commencing cycle. Everything looks okay ( in healthy ranges)

Testosterone: 21.9 nmol/L
SHBG: 47 nmol/L
Free test: 381 pmol/L
E2: 105 pmol/L

Cycle: Test Ethanate

Week 1-4 250mg test ethenate
Will get bloods done at end of week 4

Week 5 - 12 500mg test ethanate
Week 13 - 16 500mg test ethanate (undecided I'f I go for 16weeks)
Arimidex on hand if required

On Cycle support:
Fishoils
coq10
NAC
Prostate complex

PCT
Nolva
arimistane (maybe)
DAA

Week 1 -
Kicked off last week 1st pin on Wednesday 2nd pin Saturday. no issues at all and 0 PIP. As far as training goes working out 5 days a week generally split into:

Monday: upper push
Tuesday: lower (quads)
Wednesday: Shoulders & arms
Thursday: upper pull
Friday: lower (hamstrings)

Can't always hit in this order due to young kids but generally 5 days a week.

Will continue to log training, food and how im feeling on cycle . Would be great to get some input and feedback along the journey. Everyone always supportive on these threads

Saturday.

125mg test E - no issues with quad injection.

Breakfast

1x slice of sourdougg
4x eggs
3x short cut bacon
Black coffee

Training:

Barbell deadlifts:
5x 6x12
80/110/120/130/130

(b) Db Romanian deadlift
4x 12
22.5/25/25/30
(B)Sled push
4x 20m
100/120/120/130

Lying hamstring curl
4x 15 reps
35/40/40/40

(C)Back extensions
4x 8-10
15/15/15/15

TRX - T Y I raises
4x 8


Felt really good today and pumped. Struggled to leave the gym I was that locked in.
Feeling good in general, couple pimples popping up on delts and the occasional itchy nips but aside from that feeling good

@L1keapunt great start again, welcome back to the EVO family happy to see you strong and logging.

Please update training and diet more as you go, some meal pics too if you can.

 

[Noah Wixx]

E

Epistane was . I don't even think you can find real epi any more. 6 weeks epi was crazy - minus the ridiculous BP issues haha

It was big for strength gains

 

[L1keapunt]

Post workout feed

5x weetbix
1x 30gm double choc protein powder
125ml - milk
Greek yoghurt
Kiwi fruit

(Stir protein into crushed weetbix and refrigerate to get a biscuit like base, yoghurt onto with choice of fruit)

 

[stevesmi]

yeah i remember the hype around epistane. i don't think i used it though

 

[zedhed]

very nice job for a Saturday training
I like how you got in some Romanian deadlifts

 

[caligirl85]

haven't seen anyone doing sled pushes in a long time
that's a really good workout

 

[Shrine]

I'm looking forward to seeing more of your diet
breakfast looks really good eggs are a good idea to start the day

 

[Zyglamail]

thanks for taking a picture of the food
those eggs look amazing

 

[StevenDarwinMD]

APPROVED LOG

 

[Arabian]

very nice start to this log
the Kiwi on top is a nice little touch