Approved Log 1st Testosterone Enanthate cycle Log

[RoySimpson]

Early morning leg session on the cards today. Was a beauty and felt great post workout. Legs have started to show some good size. My shorts are tight around quads which is good for see. May need to up the size

Warmup:
5min. Dynamic stretching
Pyramid squat warmup
10x 10% 1rm
5x 30% 1rm
4x 50% 1rm
3x 60% 1rm
1x 70% 1rm

Workout
1. Barbell squats
4x 5 120kg

2. Stiff legged deadlifts
3x 12 60kg/70kg/70kg

3. 90° single leg press
3x 12 90kg/120kg/120kg

4. Leg extensions (2 seconds squeeze and slow eccentric)
3x 12 50kg

5. Lying hamstring curls (last set drop set)
3x 12 35kg/40kg/40kg/20kg

6. Standing calf raises (Smith machine)
3x 15 60kg/65kg/65kg

The slow leg extensions murders my quads and had them feeling very very full. Different style of workout today wanted to get some heavy squats low reps in for something a little different.

Food today thus far

Postworkout/breakfast

60gm whey protein
1 x cup rolled oats
1x cup lite milk
1x banana
5x strawberries
Honey

30gm almonds

Meal 2
4 eggs
3 rashers shortcut bacon
1 whole meal English muffin
1x apple

Meal 3
175gm chicken breast (baked)
350gm sweet potato
Broccoli and cauliflower

Meal 4 - awaiting consumption

@L1keapunt solid ass work here!

 

[L1keapunt]

Had 3 days off, was at a mates bucks party. Probably drank and took a few to many party drugs. Back at it tomorrow gym, proper eating and no more alcohol

 

[RoidRage69]

Had 3 days off, was at a mates bucks party. Probably drank and took a few to many party drugs. Back at it tomorrow gym, proper eating and no more alcohol

Use NAC to flush your system.

 

[L1keapunt]

Been loading up on it over last 4 days

 

[LevButlerov]

Had 3 days off, was at a mates bucks party. Probably drank and took a few to many party drugs. Back at it tomorrow gym, proper eating and no more alcohol

Increase water intake, cranberry juice, tudca, NAC, MT and multis asap.

 

[L1keapunt]

Been Smashing water, nac, multis, hydralites

Trained this morning

Push workout

1. Barbell bench press
5x 12,10,8,8,6 60kg/90kg/105kg/105kg/110kg

2. Barbell overhead press
3x 12,10,10 45kg/55kg/55kg

3. Dumbbell incline press
3x 12,10,10 27.5kg/35kg/37.5kg

4. Cable flyes
4x 12,12,12,12 20kg/22.5kg/25kg/25kg

5. Dumbbell butterfly raises
4x12 6kg

Felt much better this afternoon, and one more good night sleep should have me back on track. Eating is back to normal

 

[LevButlerov]

Been Smashing water, nac, multis, hydralites

Trained this morning

Push workout

1. Barbell bench press
5x 12,10,8,8,6 60kg/90kg/105kg/105kg/110kg

2. Barbell overhead press
3x 12,10,10 45kg/55kg/55kg

3. Dumbbell incline press
3x 12,10,10 27.5kg/35kg/37.5kg

4. Cable flyes
4x 12,12,12,12 20kg/22.5kg/25kg/25kg

5. Dumbbell butterfly raises
4x12 6kg

Felt much better this afternoon, and one more good night sleep should have me back on track. Eating is back to normal

You back to normal on food and training thats key slam it @L1keapunt

 

[stevesmi]

A nice simple workout and effective

 

[Mobster]

Been Smashing water, nac, multis, hydralites

Trained this morning

Push workout

1. Barbell bench press
5x 12,10,8,8,6 60kg/90kg/105kg/105kg/110kg

2. Barbell overhead press
3x 12,10,10 45kg/55kg/55kg

3. Dumbbell incline press
3x 12,10,10 27.5kg/35kg/37.5kg

4. Cable flyes
4x 12,12,12,12 20kg/22.5kg/25kg/25kg

5. Dumbbell butterfly raises
4x12 6kg

Felt much better this afternoon, and one more good night sleep should have me back on track. Eating is back to normal

Good to see

 

[ceo]

Bros. Don't fall to a peer pressure. Just because it was someone's birthday. Why does that mean you have to take drugs?

 

[ROIDDERS]

My advice is find new friends.

If they're gonna influence you this way, then it's not gonna work.

 

[chesty]

But you need to make sure you take this seriously. But it's good that you're being honest about your party habits.

 

[Ulter]

Push work out is really good.

I like how you pyramid things up.

 

[e2]

There isn't a magic potion when it comes to partying. It's going to mess you up. No matter what you do.

 

[2Thick]

Get back on the horse as soon as possible.

Set a goal to be disciplined.

 

[Vadim Fedorov]

Never let friends influence you in life. You be your own man and you be Independent.

 

[L1keapunt]

My advice is find new friends.

If they're gonna influence you this way, then it's not gonna work.

Probably the 1st time in 5 years I've ever touched a party drug.

Bros. Don't fall to a peer pressure. Just because it was someone's birthday. Why does that mean you have to take drugs?

No peer pressure what so ever. Was a bucks party and all choices were my own doing. Definitely taking things seriously and was a slight blip on a near perfect 3 months of eating and training. I'm back on track

 

[L1keapunt]

Workout this morning was pull

Workout

1. Weighted wide grip pull ups
4x 8 6kg

2. Machine iso later row
4x 12/12/10/10 75kg/75kg/85kg/85kg

3. Seated wide grip cable row
4x 12 65kg/65kg/70kg/70kg

4.a kneeling cable pullover (rope)
4x 15 17.5kg/17.5kg/20kg/15kg
4.b barbell curls
4x8 35kg

5.a Incline DB batwing rows
3x 12 15kg
5.b zotman curls
3x12 10kg

Feeling great and will tackle some cardio tonight.

 

[Wootoom]

Nice to see. That's your feeling better.
I hope you can get back on the horse and be consistent.

 

[JasonPriest]

something fresh juice can really help cleanse you out.
like lemon or orange juice but fresh squeezed so they are alkaline.