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@L1keapunt Numbers looks good.....looking forward to an awesome leg session.......
Still abit bummed, haven't trained legs and didn't pin on Wednesday out of sheer trauma of this insane PiP I am experiencing. (Was trying to inject on multiple occasions Wednesday but the mental game smoked me)
The pain is pretty much gone and now feels like there is a knot In my quad which needs to be foam rolled.
after stepping away from Wednesday pin I cleared my mind over the night and quick delt injection today which was smooth (hooray)
Just doing some cardio this evening and hopefully can train legs tomorrow
Friday morning in legs ( been waiting doe this session for 7 days 
)
Right quad being much much better but still very tight. I'd say about 80%
warm up:
10 min cycle
5 min stretching
3x 12 banded crab walks
2x 12 over head squats
Workout:
1. Barbell squats
7x 12,10,10,5,5,1,6. 60kg/100kg/100kg/120kg/130kg/140kg/100kg
2. Stiff legged deadlifts
3x12 60kg/70kg/80kg
3.a 90° leg press
4x 12 160kg/220kg/260kg- 160kg
3.b barbell walking lunges
3X 12 30kg
4. Leg extensions
4x10 50kg/55kg/60kg > 35kg
Felt great to hit legs, quad tool a while to get full ROM but once warmed up no issues.
Only 1 pin left tomorrow then full steam ahead PCT
)Right quad being much much better but still very tight. I'd say about 80%
warm up:
10 min cycle
5 min stretching
3x 12 banded crab walks
2x 12 over head squats
Workout:
1. Barbell squats
7x 12,10,10,5,5,1,6. 60kg/100kg/100kg/120kg/130kg/140kg/100kg
2. Stiff legged deadlifts
3x12 60kg/70kg/80kg
3.a 90° leg press
4x 12 160kg/220kg/260kg- 160kg
3.b barbell walking lunges
3X 12 30kg
4. Leg extensions
4x10 50kg/55kg/60kg > 35kg
Felt great to hit legs, quad tool a while to get full ROM but once warmed up no issues.
Only 1 pin left tomorrow then full steam ahead PCT
Friday morning in legs ( been waiting doe this session for 7 days
Right quad being much much better but still very tight. I'd say about 80%
warm up:
10 min cycle
5 min stretching
3x 12 banded crab walks
2x 12 over head squats
Workout:
1. Barbell squats
7x 12,10,10,5,5,1,6. 60kg/100kg/100kg/120kg/130kg/140kg/100kg
2. Stiff legged deadlifts
3x12 60kg/70kg/80kg
3.a 90° leg press
4x 12 160kg/220kg/260kg- 160kg
3.b barbell walking lunges
3X 12 30kg
4. Leg extensions
4x10 50kg/55kg/60kg > 35kg
Felt great to hit legs, quad tool a while to get full ROM but once warmed up no issues.
Only 1 pin left tomorrow then full steam ahead PCT
It's all a mental game @L1keapunt sometime you have to push thru the pain and do it. I like that you're back stronger than ever and meal is nice would add 100 grams of whey to it though.
Nice job
Looks very Elite
Was pull day today not push.
Workout.
1. Wide grip pull ups (3 sec eccentric)
4x 8,7,5,5. Body weight
2. Machine iso lateral row
4x 12,12,10,10 50kg/70kg/80kg/90kg
3. T Bar row
4x 12,12,12,10 50kg/60kg/70kg/75kg
4. Under hand grip lat pulldown
4x10 55kg/65kg/75kg/75kg
5. Behind the back cable curls (2 single arm pulleys)
3x12 7.5kg/10kg/10kg
6. Dumbbell preacher curl
3x10 10kg/10kg/12.5kg
Workout.
1. Wide grip pull ups (3 sec eccentric)
4x 8,7,5,5. Body weight
2. Machine iso lateral row
4x 12,12,10,10 50kg/70kg/80kg/90kg
3. T Bar row
4x 12,12,12,10 50kg/60kg/70kg/75kg
4. Under hand grip lat pulldown
4x10 55kg/65kg/75kg/75kg
5. Behind the back cable curls (2 single arm pulleys)
3x12 7.5kg/10kg/10kg
6. Dumbbell preacher curl
3x10 10kg/10kg/12.5kg
Into PCT we go, this morning started a natty test booster primal test. 2.0 ingredient profile looks strong. Pretty similar to hcgenerate.
Should I continue to take arimidex e3d as on cycle? If so 1st 2 weeks will look like this.
Week1&2
- primal test ed
- adex e3d
- fishoils
- milk thistle
- nacc
- coq10
week 3 - 6
- same as above
- introduce nolva thoughts on 20mg all the way through? Or run 40/40/20/20
Any additional feed would be great
Should I continue to take arimidex e3d as on cycle? If so 1st 2 weeks will look like this.
Week1&2
- primal test ed
- adex e3d
- fishoils
- milk thistle
- nacc
- coq10
week 3 - 6
- same as above
- introduce nolva thoughts on 20mg all the way through? Or run 40/40/20/20
Any additional feed would be great
Attachments
In addition breakfast this morning was
5eggs
2 slices sourdough
1/2 Cucumber
150gm cottage cheese
Home-made tomato sauce with chilli
Attachments
@L1keapunt pull day training good bro
but pct you planning to fully recover? that might be very hard, and you need to drop arimidex asap its going to hurt recovery
meal supa tasty bro
just to make sure whats your weight now and where do you want to be bro?
Yep recover as much as possible. I can drop arimidex asap. Wasn't sure if there would be any raised estro sides during pct.
I'm sitting at about 92kg at the moment gained about 4.5kg on cycle.
To be honest not to worried where I land with weight after PCT just try and hold onto as much as possible.
I've learnt so much from 1st cycle especially from you @Npcclassicphysique champ and really keen to recover have 4 months off then run a fresh cycle around aug/sep
arimidex aint for pct bro it will mess you up @L1keapunt
on NPC youll lose gains for sure
you can just do self TRT why not?
Thanks Steve.
Completely expect to lose gains so not to worried. I'll do full pct this time around see if I can get bloods to somewhere near before I started.
Definitely looked into TRT and will probably go this route next cycle. My wife is all good with this approach once we pop out another kid.
Thanks all for feedback and help. Learnt so much
