Approved Log 1st Testosterone Enanthate cycle Log

[BookerTNY]

yes we definitely want to see that blood work
keep grinding into the weekend

 

[Arabian]

great to see that you're getting pumps in the arms
we love to see progress

 

[L1keapunt]

Definitely have that 'on' feeling got up early a smoked legs on Saturday morning

Warm up:
10min cycle
3x 12 banded crab walks
2x 12 dynamic Lunges

Workout:
1.a lying leg extensions
4x 12 30kg/35kg
1.b leg extensions
4x 12 35kg/45kg/45kg/50kg

2. Barbell squats (low bar)
5 x 12/10/10/8/8. 60kg/80kg/100kg/110kg/110kg

3.a 90° leg press
4x 12 200kg
3.b walking Barbell lunges
4x 12 35kg

4. Hamstring kickbacks
2x15 30kg/35kg

5. Standing calf raises
3x 15 60kg/65kg/70kg

Was a great session left feeling good and legs were all kinds of pumped
Strength has increased squats were nice and deep.

Feeling good all round

 

[Mobster]

Looks like a great session

 

[25homes]

Nice job here

This morning woke up feeling locked in. Straight to gym for a 5am session.

Workout: back/shoulders

Wide grip lat pull down (drop set 4)
4x 12/12/10/8 - 8 50kg/55kg/60kg/65kg/45kg

Chest supported row
4x12/10/10/8. 50kg/75kg/85kg/90kg

Seated Cable row (drop set 4th)
4x 10/10/8/8/8 50kg/60kg/70kg/70kg/45kg

Straight arm rope pull down
3x12 17.5kg/20kg/20kg

Finisher:
Seated Cable high to low iso row
1x 5 each arm - 15kg. (Till failure)

Seated DB shoulder press
4x 12/10/8/8. 22.5kg/27.5kg/30kg/30kg

1.a Db lateral raise (drop set 3rd )
3x12/12/10-10 10kg/12kg/12kg/6kg
1.b db rear delt raise (drop set 3rd)
3x12 6kg/4kg

Cable upright row
3x 12 20kg/22.5kg/25kg


Was a big session, knocked it over in about 1 hour 20. Some really noticeable endurance which I never had before kicked in today. Generally by my 3rd exercise 4th set I'd be gassed but my weights were still climbing today.


Couple progress picks below after 3.5 weeks in

 

[25homes]

Thanks Eddie! I'll have bloods done in a couple days and see where I'm at .


Trained chest/arms

Workout:

1. Barbell bench press
5x 12/12/10/8/8
60kg/80kg/90kg/95kg/95kg

2.a incline DB press
4x 10 25kg/27.5kg/30kg/30kg
2.b incline db flyes
4x 12 12.5kg

3. Cable flyes
3x 12 15kg/20kg/20kg

4.Machine chest press
2x 15 60kg/65kg

5.a Overhead cable tricep ext.
3x 12 25kg/30kg/30kg
5.b ez bar preacher curls
3x12/12/10 20kg /25kg / 30kg

6.a single arm tricep extension
3x10 10/12.5/12.5
6.b alternating DB hammers
3x10 12.5kg/15kg/15kg

7. Single arm high cable pulley curl
2x15 7.5kg/ 7.5kg

Really nice pump in this session and starting to see a lot more thickness in the arms. Chest is also coming up nicely, for more defined.

No real asides to report as yet. Couple of pimples on my upper back and maybe a touch high BP? Will do a test tomorrow

Great job

 

[RoySimpson]

Thanks Eddie! I'll have bloods done in a couple days and see where I'm at .


Trained chest/arms

Workout:

1. Barbell bench press
5x 12/12/10/8/8
60kg/80kg/90kg/95kg/95kg

2.a incline DB press
4x 10 25kg/27.5kg/30kg/30kg
2.b incline db flyes
4x 12 12.5kg

3. Cable flyes
3x 12 15kg/20kg/20kg

4.Machine chest press
2x 15 60kg/65kg

5.a Overhead cable tricep ext.
3x 12 25kg/30kg/30kg
5.b ez bar preacher curls
3x12/12/10 20kg /25kg / 30kg

6.a single arm tricep extension
3x10 10/12.5/12.5
6.b alternating DB hammers
3x10 12.5kg/15kg/15kg

7. Single arm high cable pulley curl
2x15 7.5kg/ 7.5kg

Really nice pump in this session and starting to see a lot more thickness in the arms. Chest is also coming up nicely, for more defined.

No real asides to report as yet. Couple of pimples on my upper back and maybe a touch high BP? Will do a test tomorrow

@L1keapunt awesome work on this session!

 

[L1keapunt]

Rest day today,

Decided to treat myself:

Whipped up:
4x eggs - dash of hot sauce through it when cooking
2x sliced sourdoug
3x rashers short cut bacon
1x espressso coffee


My glutes are absolutely cooked from yesterday as along with my quads. Lots of rest today and good eating ready for Monday

 

[Eddie Haskell]

Rest day today,

Decided to treat myself:

Whipped up:
4x eggs - dash of hot sauce through it when cooking
2x sliced sourdoug
3x rashers short cut bacon
1x espressso coffee


My glutes are absolutely cooked from yesterday as along with my quads. Lots of rest today and good eating ready for Monday

4 eggs and bacon the meals of champs, you should have had some pancakes rest well @L1keapunt

 

[ballin2504]

Awesome job training

 

[L1keapunt]

Got bloods done today, hopefully have results tomorrow morning!

No sides to report and feeling really good.

Hitting an upper body strength session tonight.

 

[Npcclassicphysique champ]

Got bloods done today, hopefully have results tomorrow morning!

No sides to report and feeling really good.

Hitting an upper body strength session tonight.

waiting on bloods bro

 

[L1keapunt]

Bloods came in this morning! As it's first cycle unsure if test and e2 are in the right areas. My free test looks through the roof.


No e2 side effects taming arimidex e3d. Feedback would.be great

 

[Npcclassicphysique champ]

Bloods came in this morning! As it's first cycle unsure if test and e2 are in the right areas. My free test looks through the roof.


No e2 side effects taming arimidex e3d. Feedback would.be great

@L1keapunt the bloods look good, I wouldn't up the arimidex even the estrogen a bit high, the Test levels are legit you killing it bro congrats

 

[L1keapunt]

I was really pleased, that my liver lipids are all In check and at good levels.

So just to confirm nothing to worry about in terms of my current tests levels at 400mg each week. Looks very high haha

 

[Npcclassicphysique champ]

I was really pleased, that my liver lipids are all In check and at good levels.

So just to confirm nothing to worry about in terms of my current tests levels at 400mg each week. Looks very high haha

liver lipids? I didnt see that bloods bro please share that

 

[L1keapunt]

liver lipids? I didnt see that bloods bro please share

Unsure if they are slightly skewed as I did eat breakfast and got bloods done 3 hours later

 

[stevesmi]

I love me some fresh eggs

 

[Quadsweep]

pretty common blood work for your situation
that's great that you logged it

 

[BodyMonster34]

bro your blood work like vanilla compared to mine lol