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the bloodwork goes a long way here
it is a good marker
it is a good marker
you think your liver numbers are off cause of food?
it shouldnt matter
it shouldnt matter
I like to see that 
Ohh no, just before the test the collector ask if I had fasted as 'may affect' results on liver.
For sure better fasted etc
200mg to right delt (same spot as always)
I'm thinking I might have nicked a vein or something because when I removed the needle had a little spirt of blood. (First time that's happened) no bruising and not painful at the moment
Lower body strength today
Workout
Barbell squats
2x12 60kg/70kg (warm-up sets)
5x5 110kg
Barbell deadlift
4x 6 100kg/120kg/140kg/140kg
Abs
1.a Hang leg raise
3x12
1.b decline sit up
3x 12
Ab wheel roll our
4x 6
Abit strapped for time today but managed to get out the big movements with some good weights
I'm thinking I might have nicked a vein or something because when I removed the needle had a little spirt of blood. (First time that's happened) no bruising and not painful at the moment
Lower body strength today
Workout
Barbell squats
2x12 60kg/70kg (warm-up sets)
5x5 110kg
Barbell deadlift
4x 6 100kg/120kg/140kg/140kg
Abs
1.a Hang leg raise
3x12
1.b decline sit up
3x 12
Ab wheel roll our
4x 6
Abit strapped for time today but managed to get out the big movements with some good weights
Not bad at all
Slight bruising at injection point from yesterday. Abit annoying but all good i think
Trained back this morning
Workout:
1.a wide grip lat pull down
4x12,10,10,10. 50kg/60kg/65kg/70kg
1.b narrow grip pull down
4x 12 55kg
2. Chest support row
4x10 50kg/80kg/80kg/85kg
3. single arm dB row (dropset 4th set)
4x 10 25kg/32.5kg/32.5kg/32.5kg/ 22.5kg
4.a lower back raise
3x 12 15kg plate
4.b straight arm.pull down
3x 12 17.5kg/20kg/22.5kg
5. Iso Cable high to low pulley row
1x 5 each arm 15kg. (Continue till failure)
Great session and ran out of time to finish with some light cardio but I'll make that up this afternoon when I walk the dog.
Sneaky back shot post gym session, starting to look good.
Trained back this morning
Workout:
1.a wide grip lat pull down
4x12,10,10,10. 50kg/60kg/65kg/70kg
1.b narrow grip pull down
4x 12 55kg
2. Chest support row
4x10 50kg/80kg/80kg/85kg
3. single arm dB row (dropset 4th set)
4x 10 25kg/32.5kg/32.5kg/32.5kg/ 22.5kg
4.a lower back raise
3x 12 15kg plate
4.b straight arm.pull down
3x 12 17.5kg/20kg/22.5kg
5. Iso Cable high to low pulley row
1x 5 each arm 15kg. (Continue till failure)
Great session and ran out of time to finish with some light cardio but I'll make that up this afternoon when I walk the dog.
Sneaky back shot post gym session, starting to look good.
Attachments
Your back looks really good post training, I like the width and the lats. I would say you have a VERY good back, top and the V taper is building nicely.
On the training, when you do wide grip lat pull downs add some narrow grips too and squeeze on the bottom.
Right delt, same spot as always. ( have a freckle as as a marker
) I'm thinking maybe my pin wasn't 90°... I'll be sticking with glute and quad moving forward
bro i like the pain of injecting!
it makes me happy. i smile when i hit a vein
it makes me happy. i smile when i hit a vein
if you hit a blood vessell you can get some bruising.
Noticing blood. When you pull out is probably a good indicator. Yes.
Noticing blood. When you pull out is probably a good indicator. Yes.
