Approved Log 1st Testosterone Enanthate cycle Log

[Wootoom]

Keep rotating injection sites.
Don't inject in the spot that got bruised. Leave it alone for a while.

 

[Vadim Fedorov]

Sometimes you can get tissue irritation when you inject and it doesn't go right.
That's pretty common. Nothing to freak out over.

 

[2Thick]

Good job on the back training.
And also like how you threw in some lower back raises.

 

[e2]

Yes, you're back. Is looking perfect.
We can see the cuts to the muscles.

 

[Ulter]

Proud of you, man. Keep up the good work.
Sometimes when you're pinning, things can go wrong.

 

[chesty]

right delts can be kind of tricky especially if your right handed.
Having to use your left hand and bring it around. Can be an issue.

 

[ROIDDERS]

Definitely stay away from that spa and it might be a place to just avoid completely.
Some muscles just don't like to be injected. That's just how it is.

 

[ceo]

Bros. I like your back pose.
You've got the v-shaped going, and you look muscular and strong.

 

[L1keapunt]

Thanks for the positivity everyone and not making me feel like a numpty for a dud injection hahah! Feeling really good

Big push workout lined up this morning, really keen for it

 

[Masonic Bodybuilder]

Yea, just skip that spot if it always causes you issues pinning. Back is looking great with a small waist too.

 

[L1keapunt]

Awesome workout today and the pump was ridiculous. Trained upper push with arms

Workout

1. Incline Smith machine press
4x12,10,8,8 60kg/75kg/95kg/95kg

2.a Db bench press
4x10 30kg/30kg/35kg/35kg
2.b incline DB fly
4x12 12.5kg

3. Db shoulder press
4x10 20kg/20kg/25kg/25kg

4.a low cable fly
4x10 7.5kg
4.b DB lateral raise
4x10 8kg/10kg/10kg/10kg

5.a Cable tricep extension
4x12 20kg/22.5kg/22.5kg/25kg
5.b alternating DB curls
4x10 12.5kg/15kg/15kg/15kg

6.a cable overhead tricep press
4x12 25kg/27.5kg/30kg/30kg
6.b Seated incline DB curl (slow reps, big swueeze)
4x12 8kg/8kg/8kg/10kg

 

[LevButlerov]

Awesome workout today and the pump was ridiculous. Trained upper push with arms

Workout

1. Incline Smith machine press
4x12,10,8,8 60kg/75kg/95kg/95kg

2.a Db bench press
4x10 30kg/30kg/35kg/35kg
2.b incline DB fly
4x12 12.5kg

3. Db shoulder press
4x10 20kg/20kg/25kg/25kg

4.a low cable fly
4x10 7.5kg
4.b DB lateral raise
4x10 8kg/10kg/10kg/10kg

5.a Cable tricep extension
4x12 20kg/22.5kg/22.5kg/25kg
5.b alternating DB curls
4x10 12.5kg/15kg/15kg/15kg

6.a cable overhead tricep press
4x12 25kg/27.5kg/30kg/30kg
6.b Seated incline DB curl (slow reps, big swueeze)
4x12 8kg/8kg/8kg/10kg

Everyone loves the crazy pump. thats from the smith press pumps the blood.

 

[ballin2504]

Slight bruising at injection point from yesterday. Abit annoying but all good i think

Trained back this morning

Workout:

1.a wide grip lat pull down
4x12,10,10,10. 50kg/60kg/65kg/70kg
1.b narrow grip pull down
4x 12 55kg

2. Chest support row
4x10 50kg/80kg/80kg/85kg

3. single arm dB row (dropset 4th set)
4x 10 25kg/32.5kg/32.5kg/32.5kg/ 22.5kg

4.a lower back raise
3x 12 15kg plate
4.b straight arm.pull down
3x 12 17.5kg/20kg/22.5kg

5. Iso Cable high to low pulley row
1x 5 each arm 15kg. (Continue till failure)

Great session and ran out of time to finish with some light cardio but I'll make that up this afternoon when I walk the dog.

Sneaky back shot post gym session, starting to look good.

Definitely seeing some definition man

 

[L1keapunt]

Saturday 2nd pin of week 5
200mg right quad. Smooth as Nutella (took me a while to inject this one after most recent incident)

Trained legs this morning

Warm-up
10min on spin bike
3x 12 banded crab walks
2x 12 walking lunges

Workout

1. Lying leg curls
4x12 25kg/30kg/35kg/35kg. (35kg seemed to be the sweet spot, went to 40kg briefly but lost all control)

2. Single leg extensions
4x 12 15kg/20kg/30kg/35kg

3. Barbell squats (drop set 5th set)
5x 12/12/10/8/7 60kg/80kg/90kg/100kg/100kg - 70kg

4.a 45° leg press
3x12 80kg/100kg/120kg
4.b walking Barbell lunges
3x12 20kg/25kg/25kg

5. Standing calf raises
4x 12 60kg/70kg/70kg/70kg

Finisher
6. Single leg extensions
1x 5 each side continue alternating till failure
20kg

Really good session and absolutely sweating balls. I think I may have really pre fatigued which limited my squats but still felt great .

Changed up the leg press to 45° and felt really.nice on the below reps . Will throw these in more regularly.

Little clip of last set of squats today

 

[25homes]

Nice job

 

[LevButlerov]

Saturday 2nd pin of week 5
200mg right quad. Smooth as Nutella (took me a while to inject this one after most recent incident)

Trained legs this morning

Warm-up
10min on spin bike
3x 12 banded crab walks
2x 12 walking lunges

Workout

1. Lying leg curls
4x12 25kg/30kg/35kg/35kg. (35kg seemed to be the sweet spot, went to 40kg briefly but lost all control)

2. Single leg extensions
4x 12 15kg/20kg/30kg/35kg

3. Barbell squats (drop set 5th set)
5x 12/12/10/8/7 60kg/80kg/90kg/100kg/100kg - 70kg

4.a 45° leg press
3x12 80kg/100kg/120kg
4.b walking Barbell lunges
3x12 20kg/25kg/25kg

5. Standing calf raises
4x 12 60kg/70kg/70kg/70kg

Finisher
6. Single leg extensions
1x 5 each side continue alternating till failure
20kg

Really good session and absolutely sweating balls. I think I may have really pre fatigued which limited my squats but still felt great .

Changed up the leg press to 45° and felt really.nice on the below reps . Will throw these in more regularly.

Little clip of last set of squats today

Dont pin in your quads, you can have real issues.

Leg press is legit, I like your volume too, you kicking it hard.

 

[L1keapunt]

Dont pin in your quads, you can have real issues.

Leg press is legit, I like your volume too, you kicking it hard.

I'll give glute a cracking next go. Haven't done it there yet, and not having line of sight freaks me out haha.

 

[LevButlerov]

I'll give glute a cracking next go. Haven't done it there yet, and not having line of sight freaks me out haha.

try using your delts mostly thats easy to do

 

[stevesmi]

good job on this man. good training going into a weekend

 

[Mobster]

Dont pin in your quads, you can have real issues.

Leg press is legit, I like your volume too, you kicking it hard.

That's the only place I pin.