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Julz03
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1. GET RID OF THAT SPARE TIRE
lose fat to lower male estrogen levels naturallyEstrogen molecules practically live inside your fat cells and it’s a scientific fact that the more fat a man has, the more estrogen his bound to carry.
Another scientific fact is that the more fat the man carries, the lower his testosterone levels are. See a link here or what?
Your successful male estrogen removal process should start from weight loss, or not necessarily even weight loss, but from the fat loss.
It doesn’t matter if you’re not that heavy, as it’s the fat that you need to get rid of, not the weight. So you could be “skinnyfat” and still have the estrogen profile of a woman.
So start melting that fat away. The more you do it, the more your estrogen will decrease.
2. EAT SOME CRUSIFEROUS VEGETABLES
lower female hormones in the male body with crusiferous vegetablesCrusiferous Vegetables like broccoli, kale, brussel sprouts, cauliflower, maca, and so on are filled with some very favorable compounds to decrease your estrogen levels.
1. They’re rich in zinc which is a mineral known to boost testosterone. Zinc also stops the aromatase enzyme from doing its damage on your testosterone levels, so that your T doesn’t convert so easily to estrogen anymore.
2. They’re rich in a compund called Indole-3-Carbinol (I3C) which converts into 3,3-Diindolylmethane (DIM) in your stomach. DIM is known best for its ability to regulate estrogen, which means that it effectively flushes out estrogenic compounds and xeno-estrogens from your body.
Many people like to eat their crusiferous vegetables steamed. However I believe that when you expose those veggies to too much heat, they’ll lose some of the beneficial nutrients.
That’s why I usually eat them plain or frozen with a garlic dip. After all you should do what suits you the best, just make sure that you eat these!
3 . AVOID EXPOSURE TO UNNECESSARY CHEMICALS
avoid chemicals to get rid of high male estrogen levelsIn the modern world we’re constantly bombarded with chemicals. They’re in our faces 24/7 and it’s a cold hard fact that we can’t completely avoid them no matter how hard we try to.
Fortunately this doesn’t mean that we can’t do nothing, as we still can avoid them as much as possible, and we also can avoid the worst kinds of them, and I’ll be going into more detail with the worst ones as we move further with this list.
As a rule of thumb you should avoid all the possible chemicals you can, because almost all of them are known to disrupt our extremely sensitive endocrine system. Bunch of those chemicals are also straight on estrogen mimics in the body.
Interesting fact: The US database has over 50,000,000 chemicals listed in it, which makes it completely impossible to make sure that they’re safe to consume in any way, shape, or form.
Read more about chemicals and testosterone here.
4. DON’T USE PLASTIC PRODUCTS
how to naturally lower male estrogen levels - avoid plasticsIt’s believed that the increased plastic usage is the leading cause of the feminine outlook of young men in this modern era.
This is caused by the incredibly strong estrogenic effect that plastics have on the male body, as they’re filled with Phthalates, compounds that make all plastics flexible.
Phthalates are known to mimic estrogen inside the male body, and that’s why it’s only a sign of weakness if you’re still after reading this post using plastic water bottles or eating those plastic micro-ready disasters.
The easiest way to get your body filled with pthtalates and xeno-estrogens is to drink a lot of soda. Here’s why:
When a plastic bottle is made it would take a full year for it to “cool down” so it wouldn’t leak those estrogen mimics into its contents anymore. However when those big soda companies manufacture thousands upon thousands of those bottles a day, do they really wait for a full year before filling them?
Hell no! What a waste of money would that be right?
Instead those bottles are instantly filled with acidic soda that furthermore dissolves those fresh pthtalates into your “refreshing” beverage.
Remember that when you’re gulping down on that Coca-cola next time.
5. AVOID PARABENS
parabens will boost estrogen in the male bodyParabens are the chemicals used in almost all of our personal care items. They’re also strong estrogen mimics in the male body and if you’re serious about decreasing your estrogen levels naturally, then you have to eliminate these endocrine disrupting chemicals.
The easiest way to eliminate parabens is to switch to natural personal care items. I have a big guide written about that here, so check it out too.
If you wan’t to see those parabens for your self then take a look at the ingredient labels on your personal care items and look for the following chemicals:
Butylparaben
Ethylparaben
Heptylparaben
Methylparaben
Propylparaben
6. START EATING ORGANIC FOODS
eat organic foods to lower male estrogen and avoid male hormone imbalanceCommercial foods found in your favorite grocery store are mostly shit. That’s the reality. As they’re over processed microwaveable wonders with no nutrients and a huge list of unnecesary chemicals, endocrine disruptors, estrogen mimics, and low quality ingredients.
There’s no real reason to eat these foods as there’s organic options available, which are free from those harmful estrogenic chemicals.
Organics may cost a bit more, but they’ll pay themselves back in increased lifespan and a much healthier life, along with a much better hormonal profile, and I’d dare to say that they’ll also improve your sex life.
More testosterone with low estrogen = Much better sexual performance, stamina, erections and pleasure.
So start eating organic and watch your body heal itself as food really is medicine, and by this I mean real organic foods and herbs.
7. AVOID BISPHENOL-A
bisphenol a is known for its ability to lower testosterone and create male estrogen imbalanceBisphenol-A or BPA is a chemical compound found in the linings of our canned goods, it’s also in the ink in our newspaper, the ink that’s in your grocery store receipt, and in bunch of other places like multiple varietes of plastics for example…
The reason why this chemical is so bad is the fact that in animal studies it’s capable of transforming males into females. Yes, this is no bullshit. BPA is so highly estrogenic that it can change the sex in some animals, think it was frogs that they studied if I recall correctly.
Feminizing effects of BPA have also been noted on human males, and that has drawn researchers to believe that BPA is also one of the leading causes behind the increased feminine features of modern day males.
The last research study reported that 93% of the Americans have way too much BPA in their system, so don’t think that you’re safe from it mate.
You can read more about chemicals and BPA on my post called chemicals and testosterone levels.
8. CONSUME SOME CALCIUM-D-GLUCARATE
berries contain calcium-d-glucarate which removes estrogen from male bodyCalcium-D-Glucarate is a fiber present in the skin of many berries. Juniper and blueberry for example are very rich sources of Calsium-D-Glucarate.
This fiber effectively binds into the “bad estrogen molecules” in your gut, and this will help your body to remove those xeno-estrogens via your intestines.
To get adequate amounts of this male estrogen lowering fiber you can either supplement with it or eat a bunch of berries.
I’d suggest the latter but both of them are valid options.
9. CONSUME A METHYLATOR
how to remove xeno-estrogens? Try BeetsThis is a bit tricky to explain but what the heck I’ll try:
Your estrogen molecules are all missing one methyl group, once you consume something that acts as a methylator, you’ll “complete” the molecule and it can then be “chelated” by your body.
The chelation process basically means that it’s being flushed out from your body, so in a way you’re flushing out estrogen by eating something that acts as a methylator. Therefore you’re also lowering male estrogen levels naturally.
So what’s the best methylator?
Betaine is the best one, and beets are ridiculously high in betaine. Beets also boost nitric oxide. So eat tons of beets.
10. SKIP THOSE PROCESSED MEATS
how to decrease male estrogen levels? Stop eating processed meatsI have 2 rules regarding meats:
1. Meats are great for your testosterone.
2. Meats are bad for your testosterone.
Don’t lynch me just yet, I’ll tell you what I mean by that:
Meats are great for your testosterone if they’re grass-fed, organic, and filled with natural cholesterol and saturated fat with some nice amino acids.
Meats can also be bad if they’re un-organic, processed, and factory farmed.
Those meats are filled with trace estrogen and synthetic hormones, along with some trace antibiotics and other medications.
You can thank the greedy “power farmers” and big ass companies for that. As those pigs for example are fed with antibiotics for their whole life so that they don’t get infections.
They’re also injecting synthetic estrogen to those pigs to make them gain fat mass super fast. Those animals are also injected with growth hormone so they can pack on some muscle.
The downside is that all of those trace hormones and antibiotics are present in the final product: processed meat.
When you’re eating that meat guess where the trace hormones and antiobiotics end up to? Inside of you, that’s right.
lose fat to lower male estrogen levels naturallyEstrogen molecules practically live inside your fat cells and it’s a scientific fact that the more fat a man has, the more estrogen his bound to carry.
Another scientific fact is that the more fat the man carries, the lower his testosterone levels are. See a link here or what?
Your successful male estrogen removal process should start from weight loss, or not necessarily even weight loss, but from the fat loss.
It doesn’t matter if you’re not that heavy, as it’s the fat that you need to get rid of, not the weight. So you could be “skinnyfat” and still have the estrogen profile of a woman.
So start melting that fat away. The more you do it, the more your estrogen will decrease.
2. EAT SOME CRUSIFEROUS VEGETABLES
lower female hormones in the male body with crusiferous vegetablesCrusiferous Vegetables like broccoli, kale, brussel sprouts, cauliflower, maca, and so on are filled with some very favorable compounds to decrease your estrogen levels.
1. They’re rich in zinc which is a mineral known to boost testosterone. Zinc also stops the aromatase enzyme from doing its damage on your testosterone levels, so that your T doesn’t convert so easily to estrogen anymore.
2. They’re rich in a compund called Indole-3-Carbinol (I3C) which converts into 3,3-Diindolylmethane (DIM) in your stomach. DIM is known best for its ability to regulate estrogen, which means that it effectively flushes out estrogenic compounds and xeno-estrogens from your body.
Many people like to eat their crusiferous vegetables steamed. However I believe that when you expose those veggies to too much heat, they’ll lose some of the beneficial nutrients.
That’s why I usually eat them plain or frozen with a garlic dip. After all you should do what suits you the best, just make sure that you eat these!
3 . AVOID EXPOSURE TO UNNECESSARY CHEMICALS
avoid chemicals to get rid of high male estrogen levelsIn the modern world we’re constantly bombarded with chemicals. They’re in our faces 24/7 and it’s a cold hard fact that we can’t completely avoid them no matter how hard we try to.
Fortunately this doesn’t mean that we can’t do nothing, as we still can avoid them as much as possible, and we also can avoid the worst kinds of them, and I’ll be going into more detail with the worst ones as we move further with this list.
As a rule of thumb you should avoid all the possible chemicals you can, because almost all of them are known to disrupt our extremely sensitive endocrine system. Bunch of those chemicals are also straight on estrogen mimics in the body.
Interesting fact: The US database has over 50,000,000 chemicals listed in it, which makes it completely impossible to make sure that they’re safe to consume in any way, shape, or form.
Read more about chemicals and testosterone here.
4. DON’T USE PLASTIC PRODUCTS
how to naturally lower male estrogen levels - avoid plasticsIt’s believed that the increased plastic usage is the leading cause of the feminine outlook of young men in this modern era.
This is caused by the incredibly strong estrogenic effect that plastics have on the male body, as they’re filled with Phthalates, compounds that make all plastics flexible.
Phthalates are known to mimic estrogen inside the male body, and that’s why it’s only a sign of weakness if you’re still after reading this post using plastic water bottles or eating those plastic micro-ready disasters.
The easiest way to get your body filled with pthtalates and xeno-estrogens is to drink a lot of soda. Here’s why:
When a plastic bottle is made it would take a full year for it to “cool down” so it wouldn’t leak those estrogen mimics into its contents anymore. However when those big soda companies manufacture thousands upon thousands of those bottles a day, do they really wait for a full year before filling them?
Hell no! What a waste of money would that be right?
Instead those bottles are instantly filled with acidic soda that furthermore dissolves those fresh pthtalates into your “refreshing” beverage.
Remember that when you’re gulping down on that Coca-cola next time.
5. AVOID PARABENS
parabens will boost estrogen in the male bodyParabens are the chemicals used in almost all of our personal care items. They’re also strong estrogen mimics in the male body and if you’re serious about decreasing your estrogen levels naturally, then you have to eliminate these endocrine disrupting chemicals.
The easiest way to eliminate parabens is to switch to natural personal care items. I have a big guide written about that here, so check it out too.
If you wan’t to see those parabens for your self then take a look at the ingredient labels on your personal care items and look for the following chemicals:
Butylparaben
Ethylparaben
Heptylparaben
Methylparaben
Propylparaben
6. START EATING ORGANIC FOODS
eat organic foods to lower male estrogen and avoid male hormone imbalanceCommercial foods found in your favorite grocery store are mostly shit. That’s the reality. As they’re over processed microwaveable wonders with no nutrients and a huge list of unnecesary chemicals, endocrine disruptors, estrogen mimics, and low quality ingredients.
There’s no real reason to eat these foods as there’s organic options available, which are free from those harmful estrogenic chemicals.
Organics may cost a bit more, but they’ll pay themselves back in increased lifespan and a much healthier life, along with a much better hormonal profile, and I’d dare to say that they’ll also improve your sex life.
More testosterone with low estrogen = Much better sexual performance, stamina, erections and pleasure.
So start eating organic and watch your body heal itself as food really is medicine, and by this I mean real organic foods and herbs.
7. AVOID BISPHENOL-A
bisphenol a is known for its ability to lower testosterone and create male estrogen imbalanceBisphenol-A or BPA is a chemical compound found in the linings of our canned goods, it’s also in the ink in our newspaper, the ink that’s in your grocery store receipt, and in bunch of other places like multiple varietes of plastics for example…
The reason why this chemical is so bad is the fact that in animal studies it’s capable of transforming males into females. Yes, this is no bullshit. BPA is so highly estrogenic that it can change the sex in some animals, think it was frogs that they studied if I recall correctly.
Feminizing effects of BPA have also been noted on human males, and that has drawn researchers to believe that BPA is also one of the leading causes behind the increased feminine features of modern day males.
The last research study reported that 93% of the Americans have way too much BPA in their system, so don’t think that you’re safe from it mate.
You can read more about chemicals and BPA on my post called chemicals and testosterone levels.
8. CONSUME SOME CALCIUM-D-GLUCARATE
berries contain calcium-d-glucarate which removes estrogen from male bodyCalcium-D-Glucarate is a fiber present in the skin of many berries. Juniper and blueberry for example are very rich sources of Calsium-D-Glucarate.
This fiber effectively binds into the “bad estrogen molecules” in your gut, and this will help your body to remove those xeno-estrogens via your intestines.
To get adequate amounts of this male estrogen lowering fiber you can either supplement with it or eat a bunch of berries.
I’d suggest the latter but both of them are valid options.
9. CONSUME A METHYLATOR
how to remove xeno-estrogens? Try BeetsThis is a bit tricky to explain but what the heck I’ll try:
Your estrogen molecules are all missing one methyl group, once you consume something that acts as a methylator, you’ll “complete” the molecule and it can then be “chelated” by your body.
The chelation process basically means that it’s being flushed out from your body, so in a way you’re flushing out estrogen by eating something that acts as a methylator. Therefore you’re also lowering male estrogen levels naturally.
So what’s the best methylator?
Betaine is the best one, and beets are ridiculously high in betaine. Beets also boost nitric oxide. So eat tons of beets.
10. SKIP THOSE PROCESSED MEATS
how to decrease male estrogen levels? Stop eating processed meatsI have 2 rules regarding meats:
1. Meats are great for your testosterone.
2. Meats are bad for your testosterone.
Don’t lynch me just yet, I’ll tell you what I mean by that:
Meats are great for your testosterone if they’re grass-fed, organic, and filled with natural cholesterol and saturated fat with some nice amino acids.
Meats can also be bad if they’re un-organic, processed, and factory farmed.
Those meats are filled with trace estrogen and synthetic hormones, along with some trace antibiotics and other medications.
You can thank the greedy “power farmers” and big ass companies for that. As those pigs for example are fed with antibiotics for their whole life so that they don’t get infections.
They’re also injecting synthetic estrogen to those pigs to make them gain fat mass super fast. Those animals are also injected with growth hormone so they can pack on some muscle.
The downside is that all of those trace hormones and antibiotics are present in the final product: processed meat.
When you’re eating that meat guess where the trace hormones and antiobiotics end up to? Inside of you, that’s right.
