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Approved Log 2023-2024 recomp log update

and400

V.I.P.
EVO Logger
this is the log for my recomp "cycle"

current weight: 187lb for 6 feet height. 3 years and a half training
14%bf, im recomping, wanna go to 8/10% using low dose. im focused on diet and training
200 carbs, 180 protein and 60/70 fats.

I am on trt at 125mg weekly, since a week I added 100mg of masteron enant and I think next week I will put 100mg/140mg of tren enant, I will do this cycle for 12 weeks to make a recomp using the minimum, what do you think?
when I get back on cruise I will do testosterone and primobolan 1:1 I think.

i did a cycle 2 years ago, 300 test 300 npp 300 mast, then last year 250 test 300 tren. i stopped tren after 20 days because i had killed my e2 with arimidex and had too much lethargy so i went back to trt, promising myself not to use peds anymore. then for a year and a half only trt. 3 months ago i added 40mg masteron.. in fact i try not to use arimidex anymore because it kills my mood, for e2s i use primobolan/masteron.

diet
breakfast: 30g corn flakes, 30g whey, 200g greek yogurt, 20g peanut butter
lunch: 80g rice/pasta/rice cake, 150/200g fish/lean meat, 15g oil + vegetables
snack: 150g Greek yogurt, 30g cereal, 20g peanut butter
dinner: 50g rice/pasta/rice cake , 150/200g fish/lean meat, 15g oil + vegetables
snack: 30g whey or protein bar
supplementation: 2g omega 3, vitamin d3/k2, multivitamin

last week i changed my workout, my friend/coach helped me with the workout routine.
2 sets per exercise, rep range 8-12/12-15 on some exercises

training
back and triceps:
deadlift top set back off 4-6/8-10
1 arm pulley
trazy bar pulldown
db rows
1 arm db extension
1 arm pushdown

chest bi
bench press top set back off 4-6/8-10
chest press
cable fly
db raises
hammer curl
single cable curl

legs
calf
squat top set back off 4-6/8-10
rdl
leg curl
lunges
leg ext

push
db bench top set back off 6-8/8-10
smith shoulder press
close grip bench
cable raises
rear delt peck deck
cable pushdown

i have some dropset on some exercises
deadlift: 450lbx1
squat: 375lbx1
bench: 245 lbx1 weak af so i train 2 times with close grip

I have been training squat/bench/deadlift for 6 months
these loads were obtained at 2600kcal in trt, maintenance calories
 
for your goals no need to follow the 5-6 meal a day bs especially
reserve that for perma bulkers

compress your meals into 3 meals a day in a 6 hour window. that is gonna give you the best chance. also add in some fasting here. fasting is the #1 weapon for recomping, especially fasted cardio
 
this is the log for my recomp "cycle"

current weight: 187lb for 6 feet height. 3 years and a half training
14%bf, im recomping, wanna go to 8/10% using low dose. im focused on diet and training
200 carbs, 180 protein and 60/70 fats.

I am on trt at 125mg weekly, since a week I added 100mg of masteron enant and I think next week I will put 100mg/140mg of tren enant, I will do this cycle for 12 weeks to make a recomp using the minimum, what do you think?
when I get back on cruise I will do testosterone and primobolan 1:1 I think.

i did a cycle 2 years ago, 300 test 300 npp 300 mast, then last year 250 test 300 tren. i stopped tren after 20 days because i had killed my e2 with arimidex and had too much lethargy so i went back to trt, promising myself not to use peds anymore. then for a year and a half only trt. 3 months ago i added 40mg masteron.. in fact i try not to use arimidex anymore because it kills my mood, for e2s i use primobolan/masteron.

diet
breakfast: 30g corn flakes, 30g whey, 200g greek yogurt, 20g peanut butter
lunch: 80g rice/pasta/rice cake, 150/200g fish/lean meat, 15g oil + vegetables
snack: 150g Greek yogurt, 30g cereal, 20g peanut butter
dinner: 50g rice/pasta/rice cake , 150/200g fish/lean meat, 15g oil + vegetables
snack: 30g whey or protein bar
supplementation: 2g omega 3, vitamin d3/k2, multivitamin

last week i changed my workout, my friend/coach helped me with the workout routine.
2 sets per exercise, rep range 8-12/12-15 on some exercises

training
back and triceps:
deadlift top set back off 4-6/8-10
1 arm pulley
trazy bar pulldown
db rows
1 arm db extension
1 arm pushdown

chest bi
bench press top set back off 4-6/8-10
chest press
cable fly
db raises
hammer curl
single cable curl

legs
calf
squat top set back off 4-6/8-10
rdl
leg curl
lunges
leg ext

push
db bench top set back off 6-8/8-10
smith shoulder press
close grip bench
cable raises
rear delt peck deck
cable pushdown

i have some dropset on some exercises
deadlift: 450lbx1
squat: 375lbx1
bench: 245 lbx1 weak af so i train 2 times with close grip

I have been training squat/bench/deadlift for 6 months
these loads were obtained at 2600kcal in trt, maintenance calories
@and400 i was waiting to see your log its going to be a good one into 2024 I think

on cycle, I think 12 weeks adding trenbolone to base test/masteron is perfect, but add n2guard organ liver support 7 caps ed too its a must for you

on the diet, to be clear thats not a diet log, thats a generic layout of your foods, we need to see meals and foods the days you eat them, and fish vs ribeye will be different and different results
on training, we ened to see actual weights for the exercises you do as you do them that day logged
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

and post a picture of yourself face blurred please so we can see your base

also meal pics are welcome
 
@and400 good now post it up here on evo we are waiting on it
deadlift: 410lbx5 370x6
1 arm pulley: 65lbx10
trazy bar: 180lbx8
db chest supp. row: 80lbx8
db ext for tric: 22lbx12
single arm pushdown: 65lbx10

bench press: 210lbx5 176x8
chest press: 180lbx10 almost full stack
cable fly: 35lbx15
cable lateral raises: 35lbx12
hammer curl: 40lbx10
cable curl: 80lbx10

calf: 45lb x side x12
squat: 340lbx5 285lbx10
db rdl: 110lbx13
leg curl: 110lbx10
db lunges: 60lb x hands x10
leg ext: 140lb x15 + drop

db bench: 90lbx6 80lbx8
smith shoulder press: 135lbx8
close grip bench: 160lbx8
single cable raises: 35lbx12
peck deck delt: 65lbx10
cable pushdown: 135lbx10
 
deadlift: 410lbx5 370x6
1 arm pulley: 65lbx10
trazy bar: 180lbx8
db chest supp. row: 80lbx8
db ext for tric: 22lbx12
single arm pushdown: 65lbx10

bench press: 210lbx5 176x8
chest press: 180lbx10 almost full stack
cable fly: 35lbx15
cable lateral raises: 35lbx12
hammer curl: 40lbx10
cable curl: 80lbx10

calf: 45lb x side x12
squat: 340lbx5 285lbx10
db rdl: 110lbx13
leg curl: 110lbx10
db lunges: 60lb x hands x10
leg ext: 140lb x15 + drop

db bench: 90lbx6 80lbx8
smith shoulder press: 135lbx8
close grip bench: 160lbx8
single cable raises: 35lbx12
peck deck delt: 65lbx10
cable pushdown: 135lbx10
@and400 this is today you did all this? or when?

and where is your diet? updated on what you at today

where is your face blurred pic?
 
make sure you organize your workout post and let us know what days you did what
 
need more information on both your diet and your training. Also a picture I don't think you need to post one but if you do make sure you blur out your face
 
that workout can't be all in one day. Too much volume for sure. I'm assuming that you split those up into two days or three days?
 
Next step for you is just organizing the log of the little better so we can understand what's going on everyday
 
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