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The workout isnt in 1 day, its 4 day split.
i posted my diet, I almost always eat the same thing everyday, my diet is in the log
niceworkout bro
Nice start. Get a pic up
@and400 almost always or we see different foods there?
and what happened to your face blurred pictures? coming?
It’s really hard to recomp down 4% and stay at the same weight. I’d suggest that it would take half the time and yield better results to cut ten pounds, then lean mass after that. You are looking at a year to make an 8 lb recomp at maintenance calories, even on gear.
@LittleTimeTrouble maybe he can recomp but very hard I agree, I think he needs smaller goals, easier to achieve but i want to see his picture as a base
@and400 you're posting a face blurred pictures for us to see your base, not for us to judge you, we wont judge you we just need to see your basis and it will be helpful so please post it up
No. Just stay where you are. If you stall in your training bring them up a bit. It would be more than 20mg though. More like 100mg each.
today i injected 60mg of mast, to stay 1:1 with test, ill run mast even on a cruise i think, 100mg or 120mg with 125mg test.
@and400 it doesnt change much but why no updates to your log?
why no pics no diet no training nothing?
we asked you but you refuse to update anything on this log bro what is going on?
ill post pics in 2/3 days i think
diet and training are in the log
@and400 we are waiting for pics
but your diet is NOT in the log
you posted a generic layout of what you eat
we need to see actual foods
get some meal pictures up too lets see your food
https://www.evolutionary.org/forums/threads/2023-2024-recomp-log-update.95749/post-1400573
"fish lean meat" etc thats all different eating pork vs salmon different story
we need to see actual foods as i said before and when you eat them
on training i see 1 day
https://www.evolutionary.org/forums/threads/2023-2024-recomp-log-update.95749/post-1400749
and i dont see updates on weights or movements or anything
i take time to look back through the log bro im not just talking, you need to get details up
log update
after 2 weeks with these dosages (125t,100m,140tren) i had ED, and i practically messed up with the girl i was dating. penis didn't get hard even with cialis, i achieved 60% erection. as a result yesterday i increased testosterone to 150mg, masteron to 140 and tren left unchanged at 140. i will never leave testosterone lower than other anabolic again. I increased calories and now I'm on 3000 because I was having blood sugar drops.
same bf, bodyweight up 5lb. I've made an ass of myself... with that girl...
after 2 weeks with these dosages (125t,100m,140tren) i had ED, and i practically messed up with the girl i was dating. penis didn't get hard even with cialis, i achieved 60% erection. as a result yesterday i increased testosterone to 150mg, masteron to 140 and tren left unchanged at 140. i will never leave testosterone lower than other anabolic again. I increased calories and now I'm on 3000 because I was having blood sugar drops.
same bf, bodyweight up 5lb. I've made an ass of myself... with that girl...
@and400 thats because you didnt keep log details up
we asked you for actual updates here
https://www.evolutionary.org/forums/threads/2023-2024-recomp-log-update.95749/post-1404655
you even said you are having blood sugar drops and ED come now, lets see a log so this dont happen to you
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