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Approved Log 2023-2024 recomp log update

thanks for posting up your workout. Good that you started your day off with some deadlifts that gives you a nice warm up going
 
deadlift: 410lbx5 370x6
1 arm pulley: 65lbx10
trazy bar: 180lbx8
db chest supp. row: 80lbx8
db ext for tric: 22lbx12
single arm pushdown: 65lbx10

bench press: 210lbx5 176x8
chest press: 180lbx10 almost full stack
cable fly: 35lbx15
cable lateral raises: 35lbx12
hammer curl: 40lbx10
cable curl: 80lbx10

calf: 45lb x side x12
squat: 340lbx5 285lbx10
db rdl: 110lbx13
leg curl: 110lbx10
db lunges: 60lb x hands x10
leg ext: 140lb x15 + drop

db bench: 90lbx6 80lbx8
smith shoulder press: 135lbx8
close grip bench: 160lbx8
single cable raises: 35lbx12
peck deck delt: 65lbx10
cable pushdown: 135lbx10
niceworkout bro
 
It’s really hard to recomp down 4% and stay at the same weight. I’d suggest that it would take half the time and yield better results to cut ten pounds, then lean mass after that. You are looking at a year to make an 8 lb recomp at maintenance calories, even on gear.
 
It’s really hard to recomp down 4% and stay at the same weight. I’d suggest that it would take half the time and yield better results to cut ten pounds, then lean mass after that. You are looking at a year to make an 8 lb recomp at maintenance calories, even on gear.
@LittleTimeTrouble maybe he can recomp but very hard I agree, I think he needs smaller goals, easier to achieve but i want to see his picture as a base
 
started the "cycle" yesterday, I will do 125 test c, 100 masteron e and 120 tren e.
I will post pictures in a few weeks
@and400 you're posting a face blurred pictures for us to see your base, not for us to judge you, we wont judge you we just need to see your basis and it will be helpful so please post it up
 
Does it change anything if with 125 test I increase masteron to 120 from 100mg? 125 t 120m 140 tren?
No. Just stay where you are. If you stall in your training bring them up a bit. It would be more than 20mg though. More like 100mg each.
 
No. Just stay where you are. If you stall in your training bring them up a bit. It would be more than 20mg though. More like 100mg each.
today i injected 60mg of mast, to stay 1:1 with test, ill run mast even on a cruise i think, 100mg or 120mg with 125mg test.
 
Does it change anything if with 125 test I increase masteron to 120 from 100mg? 125 t 120m 140 tren?
today i injected 60mg of mast, to stay 1:1 with test, ill run mast even on a cruise i think, 100mg or 120mg with 125mg test.
@and400 it doesnt change much but why no updates to your log?
why no pics no diet no training nothing?

@and400 you're posting a face blurred pictures for us to see your base, not for us to judge you, we wont judge you we just need to see your basis and it will be helpful so please post it up
we asked you but you refuse to update anything on this log bro what is going on?
 
ill post pics in 2/3 days i think
diet and training are in the log
@and400 we are waiting for pics

but your diet is NOT in the log
you posted a generic layout of what you eat
we need to see actual foods
get some meal pictures up too lets see your food

https://www.evolutionary.org/forums/threads/2023-2024-recomp-log-update.95749/post-1400573
"fish lean meat" etc thats all different eating pork vs salmon different story
we need to see actual foods as i said before and when you eat them

on training i see 1 day
https://www.evolutionary.org/forums/threads/2023-2024-recomp-log-update.95749/post-1400749
and i dont see updates on weights or movements or anything

i take time to look back through the log bro im not just talking, you need to get details up
 
log update
after 2 weeks with these dosages (125t,100m,140tren) i had ED, and i practically messed up with the girl i was dating. penis didn't get hard even with cialis, i achieved 60% erection. as a result yesterday i increased testosterone to 150mg, masteron to 140 and tren left unchanged at 140. i will never leave testosterone lower than other anabolic again. I increased calories and now I'm on 3000 because I was having blood sugar drops.
same bf, bodyweight up 5lb. I've made an ass of myself... with that girl...
 
log update
after 2 weeks with these dosages (125t,100m,140tren) i had ED, and i practically messed up with the girl i was dating. penis didn't get hard even with cialis, i achieved 60% erection. as a result yesterday i increased testosterone to 150mg, masteron to 140 and tren left unchanged at 140. i will never leave testosterone lower than other anabolic again. I increased calories and now I'm on 3000 because I was having blood sugar drops.
same bf, bodyweight up 5lb. I've made an ass of myself... with that girl...
@and400 thats because you didnt keep log details up
we asked you for actual updates here
https://www.evolutionary.org/forums/threads/2023-2024-recomp-log-update.95749/post-1404655

you even said you are having blood sugar drops and ED come now, lets see a log so this dont happen to you
 
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