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2024 Cheapest Proteins

P2W

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Hey roid munchers.

What are some cheap and easy protein sources for a lazy prick who doesn't want to cook much? Also don't want to get a squirty bum from slamming 3 whey shakes a day.
 
Hey roid munchers.

What are some cheap and easy protein sources for a lazy prick who doesn't want to cook much? Also don't want to get a squirty bum from slamming 3 whey shakes a day.
cheapest protein is NOT the best protein
better get high quality protein
 
shakes all the time and being sick makes no sense
 
Alright steroid abusers.

How do I track this chicken I cooked? It's 400g chicken thigh. Cooked with 15g extra virgin olive oil. After cooking it was 290g which I split into 2 containers each of 145g. Do I use the raw weight of 2x200g serves of chicken and 2x7.5g olive oil? Or post cooking weight of 145g of chicken?
 
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