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2024 Cheapest Proteins

Alright steroid abusers.

How do I track this chicken I cooked? It's 400g chicken thigh. Cooked with 15g extra virgin olive oil. After cooking it was 290g which I split into 2 containers each of 145g. Do I use the raw weight of 2x200g serves of chicken and 2x7.5g olive oil? Or post cooking weight of 145g of chicken?
Overthinking this dude
Stop posting and just EAT
Hey roid munchers.

What are some cheap and easy protein sources for a lazy prick who doesn't want to cook much? Also don't want to get a squirty bum from slamming 3 whey shakes a day.
Just find a different hobby since you are lazy you won't make it far
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