Approved Log 2024 Lean bulking cycle Log

[2Thick]

you still gain a lot of weight
it's interesting how the body will find ways to punish you

 

[Vadim Fedorov]

more than likely you gain too much and too fast
and your body rejected it

 

[Wootoom]

don't worry come off cycle and go to cruising
your body definitely is asking for a break listen

 

[JasonPriest]

30 pounds is more than enough
never a need to gain that much

 

[BodyMonster34]

bro dayum i think i gained 30 pounds once in my life
that was from deca and tren lol

 

[Quadsweep]

very impressive job.
sorry about getting sick though

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

three weeks of being sick really sucks
but you will get through it

 

[chesty]

once you go back to your cruising dose your body won't have so much stress
being on a heavy cycle stresses it out too much

 

[ROIDDERS]

try some vitamin C and look at your diet
maybe get some bone broth that's good for immune support

 

[ceo]

Bros hopefully you feel better soon
you don't want to lose all your gains now when you come off

 

[Masonic Bodybuilder]

Jesus man, 30lbs is significant for any cycle!

 

[co8ba]

@co8ba alright I'll be waiting, so we'll see your new log in 1 week?

hows your training now?

I would say it's solid, just did my chest yesterday.

 

[co8ba]

massive volume brother you are pushing hard

Thank you brother

 

[co8ba]

Evening Workout
Thursday, 16 May 2024 at 19:57

Incline Bench Press (Smith Machine)
Set 1: 50 kg × 10 [Warm-up]
Set 2: 80 kg × 10
Set 3: 90 kg × 10 [Drop Set]
Set 4: 80 kg × 15 [Drop Set]
Set 5: 70 kg × 20 [Drop Set]

Iso-Lateral Chest Press (Machine)
Set 1: 40 kg × 10
Set 2: 40 kg × 15
Set 3: 50 kg × 20 [Drop Set]

Pec Deck (Machine)
Set 1: 25 kg × 12
Set 2: 25 kg × 20 [Drop Set]
Set 3: 20 kg × 20

Chest Dip (Assisted)
Set 1: −49 kg × 12
Set 2: −49 kg × 12
Set 3: −56 kg × 12
Set 4: −56 kg × 12

Single Leg Extension Plate Loaded
Set 1: 20 kg × 15
Set 2: 40 kg × 15
Set 3: 60 kg × 15 [Drop Set]
Set 4: 60 kg × 25 [Drop Set]

Cycling (Indoor)
Set 1: 15 km | 0:30

 

[25homes]

Injury sucks

 

[LevButlerov]

Evening Workout
Thursday, 16 May 2024 at 19:57

Incline Bench Press (Smith Machine)
Set 1: 50 kg × 10 [Warm-up]
Set 2: 80 kg × 10
Set 3: 90 kg × 10 [Drop Set]
Set 4: 80 kg × 15 [Drop Set]
Set 5: 70 kg × 20 [Drop Set]

Iso-Lateral Chest Press (Machine)
Set 1: 40 kg × 10
Set 2: 40 kg × 15
Set 3: 50 kg × 20 [Drop Set]

Pec Deck (Machine)
Set 1: 25 kg × 12
Set 2: 25 kg × 20 [Drop Set]
Set 3: 20 kg × 20

Chest Dip (Assisted)
Set 1: −49 kg × 12
Set 2: −49 kg × 12
Set 3: −56 kg × 12
Set 4: −56 kg × 12

Single Leg Extension Plate Loaded
Set 1: 20 kg × 15
Set 2: 40 kg × 15
Set 3: 60 kg × 15 [Drop Set]
Set 4: 60 kg × 25 [Drop Set]

Cycling (Indoor)
Set 1: 15 km | 0:30

@co8ba glad to see you back into it, been waiting for a week almost
really good 20 drop set on the chest press

 

[co8ba]

Afternoon Workout
Monday, 20 May 2024 at 16:26

Incline Bench Press (Smith Machine)
Set 1: 70 kg × 15 [Drop Set]
Set 2: 90 kg × 12 [Drop Set]
Set 3: 80 kg × 16 [Drop Set]
Set 4: 80 kg × 15 [Drop Set]
Set 5: 70 kg × 18 [Drop Set]

Iso-Lateral Chest Press (Machine)
Set 1: 80 kg × 8
Set 2: 70 kg × 9
Set 3: 60 kg × 15 [Drop Set]
Set 4: 60 kg × 25 [Drop Set]

Pec Deck (Machine)
Set 1: 30 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 12
Set 4: 25 kg × 20 [Drop Set]

Shoulder Press (Plate Loaded)
Set 1: 20 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 20 [Drop Set]

Chest Dip
Set 1: +70 kg × 10
Set 2: +60 kg × 12
Set 3: +60 kg × 12
Set 4: +60 kg × 20 [Drop Set]

Tri Extension Single Hand
Set 1: 10 kg × 10

Tri Extension
Set 1: 17,5 kg × 10
Set 2: 22,5 kg × 10
Set 3: 25 kg × 10
Set 4: 21,25 kg × 20 [Drop Set]

Triceps Extension long head
Set 1: 10 kg × 14
Set 2: 12,5 kg × 10
Set 3: 12,5 kg × 18 [Drop Set]
Set 4: 13,75 kg × 20 [Drop Set]

Front Raise (Cable)
Set 1: 15 kg × 10
Set 2: 12,5 kg × 12
Set 3: 12,5 kg × 20 [Drop Set]

Cycling (Indoor)
Set 1: 15 km | 0:30

 

[Eddie Haskell]

Afternoon Workout
Monday, 20 May 2024 at 16:26

Incline Bench Press (Smith Machine)
Set 1: 70 kg × 15 [Drop Set]
Set 2: 90 kg × 12 [Drop Set]
Set 3: 80 kg × 16 [Drop Set]
Set 4: 80 kg × 15 [Drop Set]
Set 5: 70 kg × 18 [Drop Set]

Iso-Lateral Chest Press (Machine)
Set 1: 80 kg × 8
Set 2: 70 kg × 9
Set 3: 60 kg × 15 [Drop Set]
Set 4: 60 kg × 25 [Drop Set]

Pec Deck (Machine)
Set 1: 30 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 12
Set 4: 25 kg × 20 [Drop Set]

Shoulder Press (Plate Loaded)
Set 1: 20 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 20 [Drop Set]

Chest Dip
Set 1: +70 kg × 10
Set 2: +60 kg × 12
Set 3: +60 kg × 12
Set 4: +60 kg × 20 [Drop Set]

Tri Extension Single Hand
Set 1: 10 kg × 10

Tri Extension
Set 1: 17,5 kg × 10
Set 2: 22,5 kg × 10
Set 3: 25 kg × 10
Set 4: 21,25 kg × 20 [Drop Set]

Triceps Extension long head
Set 1: 10 kg × 14
Set 2: 12,5 kg × 10
Set 3: 12,5 kg × 18 [Drop Set]
Set 4: 13,75 kg × 20 [Drop Set]

Front Raise (Cable)
Set 1: 15 kg × 10
Set 2: 12,5 kg × 12
Set 3: 12,5 kg × 20 [Drop Set]

Cycling (Indoor)
Set 1: 15 km | 0:30

@co8ba really i see you pumping it especially with larger sets
hows your diet going?

 

[stevesmi]

that is a solid amount of volume good job

 

[Mobster]

Not a fan of smith machines

 

[average918]

Afternoon Workout
Monday, 20 May 2024 at 16:26

Incline Bench Press (Smith Machine)
Set 1: 70 kg × 15 [Drop Set]
Set 2: 90 kg × 12 [Drop Set]
Set 3: 80 kg × 16 [Drop Set]
Set 4: 80 kg × 15 [Drop Set]
Set 5: 70 kg × 18 [Drop Set]

Iso-Lateral Chest Press (Machine)
Set 1: 80 kg × 8
Set 2: 70 kg × 9
Set 3: 60 kg × 15 [Drop Set]
Set 4: 60 kg × 25 [Drop Set]

Pec Deck (Machine)
Set 1: 30 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 12
Set 4: 25 kg × 20 [Drop Set]

Shoulder Press (Plate Loaded)
Set 1: 20 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 20 [Drop Set]

Chest Dip
Set 1: +70 kg × 10
Set 2: +60 kg × 12
Set 3: +60 kg × 12
Set 4: +60 kg × 20 [Drop Set]

Tri Extension Single Hand
Set 1: 10 kg × 10

Tri Extension
Set 1: 17,5 kg × 10
Set 2: 22,5 kg × 10
Set 3: 25 kg × 10
Set 4: 21,25 kg × 20 [Drop Set]

Triceps Extension long head
Set 1: 10 kg × 14
Set 2: 12,5 kg × 10
Set 3: 12,5 kg × 18 [Drop Set]
Set 4: 13,75 kg × 20 [Drop Set]

Front Raise (Cable)
Set 1: 15 kg × 10
Set 2: 12,5 kg × 12
Set 3: 12,5 kg × 20 [Drop Set]

Cycling (Indoor)
Set 1: 15 km | 0:30

solid session here bro I love the dips, and you hit good volume on the bench

 

[e2]

heck of a workout much respect

 

[2Thick]

keep the grind going

 

[Vadim Fedorov]

I like how you keep your workout simple

 

[Wootoom]

love what I'm seeing out of you keep it up

 

[JasonPriest]

you are killing it good job

 

[BodyMonster34]

bro keep on pushing looks like you're getting stronger too

 

[Quadsweep]

nice update on the work out I might copy some of those exercises today

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

great job on the workouts keep it up

 

[chesty]

looking good and looking like you're improving

 

[ROIDDERS]

love your workouts keep up the good job

 

[ceo]

Bros you are a motivation for sure

 

[Masonic Bodybuilder]

Lots of volume in that session man. Love the drop sets.

 

[ballin2504]

Some good volume

 

[25homes]

Afternoon Workout
Monday, 20 May 2024 at 16:26

Incline Bench Press (Smith Machine)
Set 1: 70 kg × 15 [Drop Set]
Set 2: 90 kg × 12 [Drop Set]
Set 3: 80 kg × 16 [Drop Set]
Set 4: 80 kg × 15 [Drop Set]
Set 5: 70 kg × 18 [Drop Set]

Iso-Lateral Chest Press (Machine)
Set 1: 80 kg × 8
Set 2: 70 kg × 9
Set 3: 60 kg × 15 [Drop Set]
Set 4: 60 kg × 25 [Drop Set]

Pec Deck (Machine)
Set 1: 30 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 12
Set 4: 25 kg × 20 [Drop Set]

Shoulder Press (Plate Loaded)
Set 1: 20 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 20 [Drop Set]

Chest Dip
Set 1: +70 kg × 10
Set 2: +60 kg × 12
Set 3: +60 kg × 12
Set 4: +60 kg × 20 [Drop Set]

Tri Extension Single Hand
Set 1: 10 kg × 10

Tri Extension
Set 1: 17,5 kg × 10
Set 2: 22,5 kg × 10
Set 3: 25 kg × 10
Set 4: 21,25 kg × 20 [Drop Set]

Triceps Extension long head
Set 1: 10 kg × 14
Set 2: 12,5 kg × 10
Set 3: 12,5 kg × 18 [Drop Set]
Set 4: 13,75 kg × 20 [Drop Set]

Front Raise (Cable)
Set 1: 15 kg × 10
Set 2: 12,5 kg × 12
Set 3: 12,5 kg × 20 [Drop Set]

Cycling (Indoor)
Set 1: 15 km | 0:30

Good workout

 

[co8ba]

@co8ba really i see you pumping it especially with larger sets
hows your diet going?

around 3k calories a day

 

[Npcclassicphysique champ]

around 3k calories a day

@co8ba nice one, how about more training updates bro? you were updating us more before
some diet pushes too please

 

[co8ba]

@co8ba nice one, how about more training updates bro? you were updating us more before
some diet pushes too please

new log coming

 

[LevButlerov]

@co8ba has a new log up guys lets move there and SUB
https://www.evolutionary.org/forums/threads/coba-2024-testosterone-cruising-log.99504/