Approved Log 2024 Lean bulking cycle Log

[ROIDDERS]

The food portions are much smaller in Europe that's for sure

 

[ceo]

Bros that cake looks really good are those nuts on top?

 

[StevenDarwinMD]

APPROVED LOG

 

[Quadsweep]

That's a really cool little trip you took

 

[BodyMonster34]

bro hopefully you didn't lose money in the casino LOL

 

[JasonPriest]

that's some beautiful buildings and they are so close to the ocean

 

[MONSTRO]

Monstro says you should come to my island in Azores

 

[Vadim Fedorov]

very nice, looks like people are relaxing there

 

[2Thick]

is that part of Europe and expensive place to visit?

 

[e2]

Very nice but it looks so old but they keep it very clean

 

[Noah Wixx]

That place looks amazing

 

[Masonic Bodybuilder]

It is so nice to get away every so often.

 

[co8ba]

Monstro says you should come to my island in Azores

soon

 

[25homes]

Looks killer bro

 

[co8ba]

Evening Workout
Wednesday, 27 March 2024 at 18:31
BACK
Lat Pulldown (Cable)
Set 1: 40 kg × 10 [Warm-up]
Set 2: 60 kg × 10 [Warm-up]
Set 3: 90 kg × 9
Set 4: 85 kg × 9
Set 5: 75 kg × 15 [Drop Set]
Set 6: 60 kg × 15 [Drop Set]

Seated Single Hand Lat Pullover
Set 1: 17,5 kg × 12
Set 2: 17,5 kg × 10
Set 3: 15 kg × 12

Seated Row (Cable)
Set 1: 30 kg × 15
Set 2: 50 kg × 10
Set 3: 60 kg × 15 [Drop Set]
Set 4: 50 kg × 20 [Drop Set]

Iso-Lateral Row (Machine)
Set 1: 40 kg × 10
Set 2: 80 kg × 10
Set 3: 120 kg × 10
Set 4: 120 kg × 20 [Drop Set]

Upper Back Row
Set 1: 60 kg × 10
Set 2: 60 kg × 10
Set 3: 40 kg × 15

Bent Over Row (Dumbbell)
Set 1: 20 kg × 20 [Drop Set]
Set 2: 12 kg × 10

Standing Lat Pullover
Set 1: 17,5 kg × 10
Set 2: 20 kg × 20 [Drop Set]
Set 3: 20 kg × 18 [Drop Set]
Set 4: 15 kg × 25 [Drop Set]
Set 5: 10 kg × 10

Reverse Fly (Dumbbell)
Set 1: 8 kg × 15
Set 2: 14 kg × 20 [Drop Set]
Set 3: 12 kg × 20 [Drop Set]
Set 4: 10 kg × 50 [Drop Set]

Hammer Curl (Dumbbell)
Set 1: 20 kg × 20 [Drop Set]
Set 2: 16 kg × 30 [Drop Set]
Set 3: 16 kg × 30 [Drop Set]
Set 4: 16 kg × 30 [Drop Set]

Preacher Curl (Machine)
Set 1: 20 kg × 15
Set 2: 10 kg × 12
Set 3: 10 kg × 10

Hanging Leg Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps

Cycling (Indoor)
Set 1: 10 km | 0:20



Afternoon Workout
Tuesday, 26 March 2024 at 16:38
CHEST
Bench Press (Barbell)
Set 1: 60 kg × 10 [Warm-up]
Set 2: 80 kg × 6 [Warm-up]
Set 3: 100 kg × 4
Set 4: 90 kg × 8
Set 5: 90 kg × 8
Set 6: 90 kg × 10 [Drop Set]
Set 7: 80 kg × 15 [Drop Set]

Cable Cross Over Low
Set 1: 8,75 kg × 10
Set 2: 8,75 kg × 8
Set 3: 6,25 kg × 10

Cable Crossover
Set 1: 12,5 kg × 12
Set 2: 17,5 kg × 10
Set 3: 17,5 kg × 8
Set 4: 12,5 kg × 15 [Drop Set]

Incline Bench Press (Smith Machine)
Set 1: 30 kg × 10
Set 2: 30 kg × 8
Set 3: 30 kg × 10

Pec Deck (Machine)
Set 1: 15 kg × 15
Set 2: 20 kg × 12
Set 3: 20 kg × 10
Set 4: 20 kg × 18 [Drop Set]

Shoulder Press (Plate Loaded)
Set 1: 20 kg × 10
Set 2: 40 kg × 10
Set 3: 40 kg × 15 [Drop Set]
Set 4: 20 kg × 18

Lateral Raise (Dumbbell)
Set 1: 8 kg × 15
Set 2: 16 kg × 15
Set 3: 20 kg × 20 [Drop Set]
Set 4: 20 kg × 20 [Drop Set]
Set 5: 14 kg × 50 [Drop Set]

Tricep Extension Super Long W Lateral
Set 1: 10 kg × 12
Set 2: 10 kg × 10
Set 3: 20 kg × 10
Set 4: 12,5 kg × 12 [Drop Set]
Set 5: 20 kg × 10
Set 6: 10 kg × 8
Set 7: 20 kg × 10
Set 8: 7,5 kg × 10
Set 9: 20 kg × 20 [Drop Set]
Set 10: 7,5 kg × 20 [Drop Set]

Cycling (Indoor)
Set 1: 10 km | 0:20

 

[co8ba]

Body weight start going up again

 

[co8ba]

 

[Losiol]

Evening Workout
Wednesday, 27 March 2024 at 18:31
BACK
Lat Pulldown (Cable)
Set 1: 40 kg × 10 [Warm-up]
Set 2: 60 kg × 10 [Warm-up]
Set 3: 90 kg × 9
Set 4: 85 kg × 9
Set 5: 75 kg × 15 [Drop Set]
Set 6: 60 kg × 15 [Drop Set]

Seated Single Hand Lat Pullover
Set 1: 17,5 kg × 12
Set 2: 17,5 kg × 10
Set 3: 15 kg × 12

Seated Row (Cable)
Set 1: 30 kg × 15
Set 2: 50 kg × 10
Set 3: 60 kg × 15 [Drop Set]
Set 4: 50 kg × 20 [Drop Set]

Iso-Lateral Row (Machine)
Set 1: 40 kg × 10
Set 2: 80 kg × 10
Set 3: 120 kg × 10
Set 4: 120 kg × 20 [Drop Set]

Upper Back Row
Set 1: 60 kg × 10
Set 2: 60 kg × 10
Set 3: 40 kg × 15

Bent Over Row (Dumbbell)
Set 1: 20 kg × 20 [Drop Set]
Set 2: 12 kg × 10

Standing Lat Pullover
Set 1: 17,5 kg × 10
Set 2: 20 kg × 20 [Drop Set]
Set 3: 20 kg × 18 [Drop Set]
Set 4: 15 kg × 25 [Drop Set]
Set 5: 10 kg × 10

Reverse Fly (Dumbbell)
Set 1: 8 kg × 15
Set 2: 14 kg × 20 [Drop Set]
Set 3: 12 kg × 20 [Drop Set]
Set 4: 10 kg × 50 [Drop Set]

Hammer Curl (Dumbbell)
Set 1: 20 kg × 20 [Drop Set]
Set 2: 16 kg × 30 [Drop Set]
Set 3: 16 kg × 30 [Drop Set]
Set 4: 16 kg × 30 [Drop Set]

Preacher Curl (Machine)
Set 1: 20 kg × 15
Set 2: 10 kg × 12
Set 3: 10 kg × 10

Hanging Leg Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps

Cycling (Indoor)
Set 1: 10 km | 0:20



Afternoon Workout
Tuesday, 26 March 2024 at 16:38
CHEST
Bench Press (Barbell)
Set 1: 60 kg × 10 [Warm-up]
Set 2: 80 kg × 6 [Warm-up]
Set 3: 100 kg × 4
Set 4: 90 kg × 8
Set 5: 90 kg × 8
Set 6: 90 kg × 10 [Drop Set]
Set 7: 80 kg × 15 [Drop Set]

Cable Cross Over Low
Set 1: 8,75 kg × 10
Set 2: 8,75 kg × 8
Set 3: 6,25 kg × 10

Cable Crossover
Set 1: 12,5 kg × 12
Set 2: 17,5 kg × 10
Set 3: 17,5 kg × 8
Set 4: 12,5 kg × 15 [Drop Set]

Incline Bench Press (Smith Machine)
Set 1: 30 kg × 10
Set 2: 30 kg × 8
Set 3: 30 kg × 10

Pec Deck (Machine)
Set 1: 15 kg × 15
Set 2: 20 kg × 12
Set 3: 20 kg × 10
Set 4: 20 kg × 18 [Drop Set]

Shoulder Press (Plate Loaded)
Set 1: 20 kg × 10
Set 2: 40 kg × 10
Set 3: 40 kg × 15 [Drop Set]
Set 4: 20 kg × 18

Lateral Raise (Dumbbell)
Set 1: 8 kg × 15
Set 2: 16 kg × 15
Set 3: 20 kg × 20 [Drop Set]
Set 4: 20 kg × 20 [Drop Set]
Set 5: 14 kg × 50 [Drop Set]

Tricep Extension Super Long W Lateral
Set 1: 10 kg × 12
Set 2: 10 kg × 10
Set 3: 20 kg × 10
Set 4: 12,5 kg × 12 [Drop Set]
Set 5: 20 kg × 10
Set 6: 10 kg × 8
Set 7: 20 kg × 10
Set 8: 7,5 kg × 10
Set 9: 20 kg × 20 [Drop Set]
Set 10: 7,5 kg × 20 [Drop Set]

Cycling (Indoor)
Set 1: 10 km | 0:20

Pushing some impressive weights brother! Clearly cycle is working

 

[Eddie Haskell]

Evening Workout
Wednesday, 27 March 2024 at 18:31
BACK
Lat Pulldown (Cable)
Set 1: 40 kg × 10 [Warm-up]
Set 2: 60 kg × 10 [Warm-up]
Set 3: 90 kg × 9
Set 4: 85 kg × 9
Set 5: 75 kg × 15 [Drop Set]
Set 6: 60 kg × 15 [Drop Set]

Seated Single Hand Lat Pullover
Set 1: 17,5 kg × 12
Set 2: 17,5 kg × 10
Set 3: 15 kg × 12

Seated Row (Cable)
Set 1: 30 kg × 15
Set 2: 50 kg × 10
Set 3: 60 kg × 15 [Drop Set]
Set 4: 50 kg × 20 [Drop Set]

Iso-Lateral Row (Machine)
Set 1: 40 kg × 10
Set 2: 80 kg × 10
Set 3: 120 kg × 10
Set 4: 120 kg × 20 [Drop Set]

Upper Back Row
Set 1: 60 kg × 10
Set 2: 60 kg × 10
Set 3: 40 kg × 15

Bent Over Row (Dumbbell)
Set 1: 20 kg × 20 [Drop Set]
Set 2: 12 kg × 10

Standing Lat Pullover
Set 1: 17,5 kg × 10
Set 2: 20 kg × 20 [Drop Set]
Set 3: 20 kg × 18 [Drop Set]
Set 4: 15 kg × 25 [Drop Set]
Set 5: 10 kg × 10

Reverse Fly (Dumbbell)
Set 1: 8 kg × 15
Set 2: 14 kg × 20 [Drop Set]
Set 3: 12 kg × 20 [Drop Set]
Set 4: 10 kg × 50 [Drop Set]

Hammer Curl (Dumbbell)
Set 1: 20 kg × 20 [Drop Set]
Set 2: 16 kg × 30 [Drop Set]
Set 3: 16 kg × 30 [Drop Set]
Set 4: 16 kg × 30 [Drop Set]

Preacher Curl (Machine)
Set 1: 20 kg × 15
Set 2: 10 kg × 12
Set 3: 10 kg × 10

Hanging Leg Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps

Cycling (Indoor)
Set 1: 10 km | 0:20



Afternoon Workout
Tuesday, 26 March 2024 at 16:38
CHEST
Bench Press (Barbell)
Set 1: 60 kg × 10 [Warm-up]
Set 2: 80 kg × 6 [Warm-up]
Set 3: 100 kg × 4
Set 4: 90 kg × 8
Set 5: 90 kg × 8
Set 6: 90 kg × 10 [Drop Set]
Set 7: 80 kg × 15 [Drop Set]

Cable Cross Over Low
Set 1: 8,75 kg × 10
Set 2: 8,75 kg × 8
Set 3: 6,25 kg × 10

Cable Crossover
Set 1: 12,5 kg × 12
Set 2: 17,5 kg × 10
Set 3: 17,5 kg × 8
Set 4: 12,5 kg × 15 [Drop Set]

Incline Bench Press (Smith Machine)
Set 1: 30 kg × 10
Set 2: 30 kg × 8
Set 3: 30 kg × 10

Pec Deck (Machine)
Set 1: 15 kg × 15
Set 2: 20 kg × 12
Set 3: 20 kg × 10
Set 4: 20 kg × 18 [Drop Set]

Shoulder Press (Plate Loaded)
Set 1: 20 kg × 10
Set 2: 40 kg × 10
Set 3: 40 kg × 15 [Drop Set]
Set 4: 20 kg × 18

Lateral Raise (Dumbbell)
Set 1: 8 kg × 15
Set 2: 16 kg × 15
Set 3: 20 kg × 20 [Drop Set]
Set 4: 20 kg × 20 [Drop Set]
Set 5: 14 kg × 50 [Drop Set]

Tricep Extension Super Long W Lateral
Set 1: 10 kg × 12
Set 2: 10 kg × 10
Set 3: 20 kg × 10
Set 4: 12,5 kg × 12 [Drop Set]
Set 5: 20 kg × 10
Set 6: 10 kg × 8
Set 7: 20 kg × 10
Set 8: 7,5 kg × 10
Set 9: 20 kg × 20 [Drop Set]
Set 10: 7,5 kg × 20 [Drop Set]

Cycling (Indoor)
Set 1: 10 km | 0:20

@co8ba high level of sets this is perfect volume

View attachment 29324

I like that, add some protein powder

 

[co8ba]

@co8ba high level of sets this is perfect volume


I like that, add some protein powder

I'm taking 300 protein right now, too much already