Approved Log 2024 Lean bulking cycle Log

[~Vision~]

Thanks to your help, as well as the world's best gear quality and customer service.
Big W

No thank you, the pleasures are, if there's ever anything that we can do to better assist you please do not hesitate to reach out and ask.
Your needs are extremely important to us. Meeting your needs and exceeding your expectations has never been more important.

 

[co8ba]

carb cycling I would go down to 100 carbs on low days and high carbs can go even closer to 700 bro

100 is too low for me, will crash my strength and sleep
This is not a dedicated fat loss phase, I would say it's rather a brief break from the previous bulking phase, aimed at regaining high insulin sensitivity and solid gains, but I'm sure if I do 100C on low days it would be a better cut.

This was a difficult decision for me cuz I wanted to see how much weight I could gain by bulking throughout the entire cycle, with a goal of 40-50 lbs. However, I still chose to take a break after achieving these gains, aiming to get over 30lbs throughout the cycle while also focusing on achieving a more vascular appearance.

 

[Npcclassicphysique champ]

100 is too low for me, will crash my strength and sleep
This is not a dedicated fat loss phase, I would say it's rather a brief break from the previous bulking phase, aimed at regaining high insulin sensitivity and solid gains, but I'm sure if I do 100C on low days it would be a better cut.

This was a difficult decision for me cuz I wanted to see how much weight I could gain by bulking throughout the entire cycle, with a goal of 40-50 lbs. However, I still chose to take a break after achieving these gains, aiming to get over 30lbs throughout the cycle while also focusing on achieving a more vascular appearance.

@co8ba I get that 100 grams carbs is low bro lets get it closer to 200 those days then you dont need to go too low if you feel good on the gains at the 200 level
liquid protein boosts on days off is good too bro (whey/milk)

 

[co8ba]

@co8ba I get that 100 grams carbs is low bro lets get it closer to 200 those days then you dont need to go too low if you feel good on the gains at the 200 level
liquid protein boosts on days off is good too bro (whey/milk)

Will do, thanks champ

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

vision and PSL are good Bros
we are lucky we have them on here

 

[2Thick]

yes and cobra you are the man too
we are glad that our sources are helping you achieve your goals

 

[Vadim Fedorov]

keep up the good work man we are right behind you
we want to see you have a tremendous rest of the year

 

[MONSTRO]

monstro looking forward to the day you're on stage winning trophies
I want to see that happen

 

[co8ba]

I decided to add some Cardarine as well to deal with the HDL sides caused by var

So now I take
100mg test eod
25mg var ed
10mg GW ed

 

[25homes]

NEW PSL 2nd batch TD
View attachment 31317

Stick td

 

[ballin2504]

NEW PSL 2nd batch TD
View attachment 31317

Beautiful

 

[LevButlerov]

I decided to add some Cardarine as well to deal with the HDL sides caused by var

So now I take
100mg test eod
25mg var ed
10mg GW ed

@co8ba i like cardarine with most cycles not just for HDL sides, take cardarine around 1 hour pre workout

hows your training going big man?

 

[co8ba]

@co8ba i like cardarine with most cycles not just for HDL sides, take cardarine around 1 hour pre workout

hows your training going big man?

So, I take Anavar half an hour before training, and I sweat a lot in the first 20 minutes, the pump is incredible, and I feel the difference since the first day from Anavar, now it has been 3 days, and my libido is through the roof, horney 24/7, sleep is crashed at the first day, been better yesterday

 

[LevButlerov]

So, I take Anavar half an hour before training, and I sweat a lot in the first 20 minutes, the pump is incredible, and I feel the difference since the first day from Anavar, now it has been 3 days, and my libido is through the roof, horney 24/7, sleep is crashed at the first day, been better yesterday

@co8ba big pump is good add some taurine bro helps
lets pump it training it up

 

[co8ba]

Afternoon Workout
Monday, 8 April 2024 at 17:05

Bench Press (Barbell)
Set 1: 60 kg × 10 [Warm-up]
Set 2: 80 kg × 6 [Warm-up]
Set 3: 100 kg × 6
Set 4: 90 kg × 9
Set 5: 90 kg × 8
Set 6: 80 kg × 15 [Drop Set]

Cable Crossover
Set 1: 10 kg × 10
Set 2: 17,5 kg × 10
Set 3: 17,5 kg × 8
Set 4: 15 kg × 10
Set 5: 12,5 kg × 20 [Drop Set]

Incline Bench Press (Dumbbell)
Set 1: 18 kg × 10
Set 2: 20 kg × 10
Set 3: 20 kg × 10
Set 4: 16 kg × 8

Triceps Dip (Assisted)
Set 1: -56 kg × 12
Set 2: -49 kg × 10
Set 3: -49 kg × 10

Pec Deck (Machine)
Set 1: 25 kg × 16 [Drop Set]
Set 2: 20 kg × 10

Tricep Pushdown Super Long W Lateral
Set 1: 20 kg × 15 [Drop Set]
Set 2: 25 kg × 15
Set 3: 10 kg × 15
Set 4: 25 kg × 10
Set 5: 12,5 kg × 12
Set 6: 44 kg × 6
Set 7: 15 kg × 12
Set 8: 20 kg × 20 [Drop Set]
Set 9: 15 kg × 30 [Drop Set]

Shoulder Press (Plate Loaded)
Set 1: 20 kg × 15
Set 2: 40 kg × 12
Set 3: 60 kg × 10 [Drop Set]
Set 4: 40 kg × 16 [Drop Set]

Lateral Raise (Dumbbell)
Set 1: 16 kg × 16
Set 2: 20 kg × 20 [Drop Set]
Set 3: 20 kg × 20 [Drop Set]
Set 4: 20 kg × 30 [Drop Set]
Set 5: 16 kg × 50 [Drop Set]

Hanging Leg Raise
Set 1: 15 reps
Set 2: 10 reps
Set 3: 10 reps

Crunch (Machine)
Set 1: 40 kg × 8
Set 2: 30 kg × 20 [Drop Set]

Cycling (Indoor)
Set 1: 10 km | 0:20

 

[Losiol]

100 is too low for me, will crash my strength and sleep
This is not a dedicated fat loss phase, I would say it's rather a brief break from the previous bulking phase, aimed at regaining high insulin sensitivity and solid gains, but I'm sure if I do 100C on low days it would be a better cut.

This was a difficult decision for me cuz I wanted to see how much weight I could gain by bulking throughout the entire cycle, with a goal of 40-50 lbs. However, I still chose to take a break after achieving these gains, aiming to get over 30lbs throughout the cycle while also focusing on achieving a more vascular appearance.

You can always mini cut bro, I’ve done that mid bulk. About 2 weeks at a 1k deficit puts my insulin sensitivity and primes me for more muscle loading

 

[Losiol]

So, I take Anavar half an hour before training, and I sweat a lot in the first 20 minutes, the pump is incredible, and I feel the difference since the first day from Anavar, now it has been 3 days, and my libido is through the roof, horney 24/7, sleep is crashed at the first day, been better yesterday

I’m still waiting for mine

 

[Tiger Salman Khan]

@

NEW PSL 2nd batch TD
View attachment 31317

@co8ba psl gears are top notch......

 

[co8ba]

You can always mini cut bro, I’ve done that mid bulk. About 2 weeks at a 1k deficit puts my insulin sensitivity and primes me for more muscle loading

Will def try this