Approved Log 2024 Lean bulking cycle Log

[LevButlerov]

Afternoon Workout
Monday, 8 April 2024 at 17:05

Bench Press (Barbell)
Set 1: 60 kg × 10 [Warm-up]
Set 2: 80 kg × 6 [Warm-up]
Set 3: 100 kg × 6
Set 4: 90 kg × 9
Set 5: 90 kg × 8
Set 6: 80 kg × 15 [Drop Set]

Cable Crossover
Set 1: 10 kg × 10
Set 2: 17,5 kg × 10
Set 3: 17,5 kg × 8
Set 4: 15 kg × 10
Set 5: 12,5 kg × 20 [Drop Set]

Incline Bench Press (Dumbbell)
Set 1: 18 kg × 10
Set 2: 20 kg × 10
Set 3: 20 kg × 10
Set 4: 16 kg × 8

Triceps Dip (Assisted)
Set 1: 56 kg × 12
Set 2: 49 kg × 10
Set 3: 49 kg × 10

Pec Deck (Machine)
Set 1: 25 kg × 16 [Drop Set]
Set 2: 20 kg × 10

Tricep Pushdown Super Long W Lateral
Set 1: 20 kg × 15 [Drop Set]
Set 2: 25 kg × 15
Set 3: 10 kg × 15
Set 4: 25 kg × 10
Set 5: 12,5 kg × 12
Set 6: 44 kg × 6
Set 7: 15 kg × 12
Set 8: 20 kg × 20 [Drop Set]
Set 9: 15 kg × 30 [Drop Set]

Shoulder Press (Plate Loaded)
Set 1: 20 kg × 15
Set 2: 40 kg × 12
Set 3: 60 kg × 10 [Drop Set]
Set 4: 40 kg × 16 [Drop Set]

Lateral Raise (Dumbbell)
Set 1: 16 kg × 16
Set 2: 20 kg × 20 [Drop Set]
Set 3: 20 kg × 20 [Drop Set]
Set 4: 20 kg × 30 [Drop Set]
Set 5: 16 kg × 50 [Drop Set]

Hanging Leg Raise
Set 1: 15 reps
Set 2: 10 reps
Set 3: 10 reps

Crunch (Machine)
Set 1: 40 kg × 8
Set 2: 30 kg × 20 [Drop Set]

Cycling (Indoor)
Set 1: 10 km | 0:20


Evening Workout
Wednesday, 10 April 2024 at 19:24

Shoulder Press (Plate Loaded)
Set 1: 100 kg × 8
Set 2: 110 kg × 4
Set 3: 100 kg × 14 [Drop Set]
Set 4: 80 kg × 20 [Drop Set]

Strict Military Press (Barbell)
Set 1: 25 kg × 8
Set 2: 15 kg × 8
Set 3: 15 kg × 8

Lateral Raise (Dumbbell)
Set 1: 18 kg × 16 [Drop Set]
Set 2: 20 kg × 10
Set 3: 22 kg × 10
Set 4: 24 kg × 8
Set 5: 20 kg × 20 [Drop Set]
Set 6: 16 kg × 30 [Drop Set]
Set 7: 14 kg × 40 [Drop Set]

Front Raise (Dumbbell)
Set 1: 10 kg × 14
Set 2: 10 kg × 15
Set 3: 10 kg × 15

Lateral Raise (Cable)
Set 1: 5 kg × 12
Set 2: 5 kg × 10
Set 3: 5 kg × 16 [Drop Set]

Reverse Fly (Machine)
Set 1: 10 kg × 12
Set 2: 15 kg × 15
Set 3: 20 kg × 8
Set 4: 15 kg × 20 [Drop Set]

Hanging Leg Raise
Set 1: 15 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 15 reps

Cycling (Indoor)
Set 1: 10 km | 0:30

@co8ba you're back at it hardcore training happy to see it bro PUSH IT PUSH IT

 

[stevesmi]

very nice and thorough workout post!

 

[e2]

up you haven't had a workout since Wednesday?

 

[2Thick]

No workouts today?

 

[Vadim Fedorov]

Did you have a good weekend

 

[JasonPriest]

your workouts are very solid I hope you can get in more this week

 

[BodyMonster34]

bro looking good you have some good weights on there

 

[Quadsweep]

keep grinding and keep pushing and like what you're doing

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Cobra is an absolute Beast

 

[chesty]

make sure you update us over your weekend workouts

 

[ROIDDERS]

even on non-work days at least try to do something like even a walk

 

[ceo]

Bros good couple workouts let's see more updates though

 

[co8ba]

weekly BW rep: 7 weeks in, fasted 211 lbs now
STARTING POINT: 182lbs, 29lbs up in total

 

[LevButlerov]

weekly BW rep: 7 weeks in, fasted 211 lbs now
STARTING POINT: 182lbs, 29lbs up in total

@co8ba 211 lbs fasted thats tight and you looking bigger too in the avatar bro 29lbs up is REAL deal bulk, BEEFCAKE!

 

[Mobster]

Too much volume for me

 

[Mobster]

Too much volume for me

 

[25homes]

Great work

 

[co8ba]

Afternoon Workout
Monday, 15 April 2024 at 16:49

Bench Press (Barbell)
Set 1: 60 kg × 10 [Warm-up]
Set 2: 80 kg × 6 [Warm-up]
Set 3: 100 kg × 7
Set 4: 105 kg × 4
Set 5: 90 kg × 10
Set 6: 80 kg × 20 [Drop Set]

Incline Bench Press (Smith Machine)
Set 1: 50 kg × 12
Set 2: 70 kg × 7
Set 3: 70 kg × 12 [Drop Set]
Set 4: 50 kg × 10

Cable Crossover
Set 1: 15 kg × 15
Set 2: 20 kg × 15 [Drop Set]
Set 3: 17,5 kg × 15 [Drop Set]
Set 4: 15 kg × 15 [Drop Set]

Iso-Lateral Chest Press (Machine)
Set 1: 50 kg × 16 [Drop Set]
Set 2: 40 kg × 18 [Drop Set]
Set 3: 30 kg × 15 [Drop Set]

Shoulder Press (Plate Loaded)
Set 1: 40 kg × 8
Set 2: 40 kg × 10
Set 3: 40 kg × 10
Set 4: 40 kg × 25 [Drop Set]

Chest Dip
Set 1: +60 kg × 15
Set 2: +100 kg × 11
Set 3: +120 kg × 18 [Drop Set]

Tricep Extension Super Long W Lateral
Set 1: 30 kg × 10
Set 2: 12,5 kg × 15
Set 3: 30 kg × 10
Set 4: 17,5 kg × 15 [Drop Set]
Set 5: 25 kg × 15
Set 6: 15 kg × 10 [Drop Set]
Set 7: 25 kg × 20 [Drop Set]
Set 8: 10 kg × 20 [Drop Set]

Lateral Raise (Dumbbell)
Set 1: 18 kg × 20 [Drop Set]
Set 2: 16 kg × 20 [Drop Set]
Set 3: 12 kg × 40 [Drop Set]

Lateral Raise (Cable)
Set 1: 5 kg × 12
Set 2: 7,5 kg × 20 [Drop Set]

Cycling (Indoor)
Set 1: 10 km | 0:15

 

[Masonic Bodybuilder]

Up 29lbs! Crazy.