Approved Log 2024 Lean bulking cycle Log

[Ulter]

you lookin good man!
let's get you more tight now

 

[chesty]

looking forward to seeing your updates
good start to the log

 

[ROIDDERS]

i like the var added.
any reason why not you start it week 1?
maybe do 4 weeks then take a break then finisher?

 

[ceo]

bros the anavar added is sweet
i love me some anavar good choice

 

[Mobster]

Post can be annoyingly slow

 

[ballin2504]

Don’t adjust the test keep it the same

 

[Masonic Bodybuilder]

Looking forward to this cycle starting and following along!

 

[co8ba]

2/26 Monday INJ

gear from-PSL @~Vision~

 

[co8ba]

500g lamb meat
beautiful fat and protein

 

[co8ba]

pre-workout meal
300g rice 5 whole eggs some Marinated Minced beef

 

[RoidRage69]

Now that is a perfect meal. Muscle food!!!

 

[co8ba]

post workout meal
4 croissants with German sausage

 

[co8ba]

Afternoon Workout
Monday, 26 February 2024 at 17:22
CHEST FRONT DELT AND TRI
Bench Press (Barbell)
Set 1: 60 kg × 10 [Warm-up]
Set 2: 80 kg × 5 [Warm-up]
Set 3: 90 kg × 3 [Warm-up]
Set 4: 80 kg × 8
Set 5: 80 kg × 7
Set 6: 80 kg × 15 [Drop Set]
Set 7: 60 kg × 15

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 10
Set 2: 24 kg × 10
Set 3: 24 kg × 10
Set 4: 20 kg × 18 [Drop Set]

Iso-Lateral Chest Press (Machine)
Set 1: 20 kg × 10
Set 2: 25 kg × 8
Set 3: 25 kg × 8
Set 4: 20 kg × 9

Pec Deck (Machine)
Set 1: 15 kg × 10
Set 2: 25 kg × 8
Set 3: 25 kg × 10
Set 4: 25 kg × 20 [Drop Set]

Shoulder Press (Plate Loaded)
Set 1: 40 kg × 18 [Drop Set]
Set 2: 20 kg × 15
Set 3: 20 kg × 15
Set 4: 20 kg × 16

Lateral Raise (Dumbbell)
Set 1: 20 kg × 8
Set 2: 20 kg × 16 [Drop Set]
Set 3: 20 kg × 16 [Drop Set]
Set 4: 20 kg × 20 [Drop Set]
Set 5: 12 kg × 50 [Drop Set]

Cable Crossover
Set 1: 7,5 kg × 10
Set 2: 7,5 kg × 10
Set 3: 7,5 kg × 10
Set 4: 7,5 kg × 10

Cycling (Indoor)
Set 1: 15 km | 0:30

 

[Npcclassicphysique champ]

500g lamb meat
beautiful fat and protein
View attachment 23452View attachment 23454

@co8ba super red thats beauty

post workout meal
4 croissants with German sausage
View attachment 23541View attachment 23540

looks tasty bro

pre-workout meal
300g rice 5 whole eggs some Marinated Minced beef
View attachment 23466

what did you marinade the beef in? you need 6 eggs imo

Afternoon Workout
Monday, 26 February 2024 at 17:22
CHEST FRONT DELT AND TRI
Bench Press (Barbell)
Set 1: 60 kg × 10 [Warm-up]
Set 2: 80 kg × 5 [Warm-up]
Set 3: 90 kg × 3 [Warm-up]
Set 4: 80 kg × 8
Set 5: 80 kg × 7
Set 6: 80 kg × 15 [Drop Set]
Set 7: 60 kg × 15

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 10
Set 2: 24 kg × 10
Set 3: 24 kg × 10
Set 4: 20 kg × 18 [Drop Set]

Iso-Lateral Chest Press (Machine)
Set 1: 20 kg × 10
Set 2: 25 kg × 8
Set 3: 25 kg × 8
Set 4: 20 kg × 9

Pec Deck (Machine)
Set 1: 15 kg × 10
Set 2: 25 kg × 8
Set 3: 25 kg × 10
Set 4: 25 kg × 20 [Drop Set]

Shoulder Press (Plate Loaded)
Set 1: 40 kg × 18 [Drop Set]
Set 2: 20 kg × 15
Set 3: 20 kg × 15
Set 4: 20 kg × 16

Lateral Raise (Dumbbell)
Set 1: 20 kg × 8
Set 2: 20 kg × 16 [Drop Set]
Set 3: 20 kg × 16 [Drop Set]
Set 4: 20 kg × 20 [Drop Set]
Set 5: 12 kg × 50 [Drop Set]

Cable Crossover
Set 1: 7,5 kg × 10
Set 2: 7,5 kg × 10
Set 3: 7,5 kg × 10
Set 4: 7,5 kg × 10

Cycling (Indoor)
Set 1: 15 km | 0:30

chest press PERFECT i see volume going up and you're drop setting, thats the key to success VOLUME

 

[Npcclassicphysique champ]

@co8ba did a great PSL touchdown thread: https://www.evolutionary.org/forums/threads/my-spring-puritysourcelabs-psl-touchdown-delivery.98039

 

[co8ba]

what did you marinade the beef in? you need 6 eggs imo

Its main purpose is to increase my appetite and enhance the flavor of the food, using chili sauce, mushrooms, onions, and garlic for marination.

 

[co8ba]

 

[co8ba]

day2 diet

 

[co8ba]

Evening Workout
Tuesday, 27 February 2024 at 18:51

BACK
Lat Pulldown (Machine)
Set 1: 40 kg × 10 [Warm-up]
Set 2: 80 kg × 10 [Warm-up]
Set 3: 120 kg × 5 [Warm-up]
Set 4: 140 kg × 9 PR
Set 5: 160 kg × 8 [Drop Set] PR
Set 6: 120 kg × 15 [Drop Set]
Set 7: 120 kg × 24

Romanian Deadlift (Barbell)
Set 1: 60 kg × 12
Set 2: 100 kg × 10
Set 3: 120 kg × 10 [Drop Set] PR
Set 4: 100 kg × 16 [Drop Set]

Seated Row (Cable)
Set 1: 30 kg × 10
Set 2: 40 kg × 10
Set 3: 40 kg × 10
Set 4: 40 kg × 20 [Drop Set]

Standing Lat Pullover
Set 1: 17,5 kg × 12
Set 2: 25 kg × 12 [Drop Set]
Set 3: 22,5 kg × 12 [Drop Set]
Set 4: 20 kg × 30 [Drop Set]

Face Pull (Cable)
Set 1: 25 kg × 20 [Drop Set]
Set 2: 25 kg × 12
Set 3: 25 kg × 20 [Drop Set]
Set 4: 20 kg × 30 [Drop Set]

Reverse Fly (Dumbbell)
Set 1: 8 kg × 12
Set 2: 8 kg × 12
Set 3: 8 kg × 12
Set 4: 8 kg × 40 [Drop Set]

Bicep Curl (Barbell)
Set 1: 25 kg × 12
Set 2: 25 kg × 11
Set 3: 25 kg × 11
Set 4: 25 kg × 20 [Drop Set]

Cycling (Indoor)
Set 1: 15 km | 0:30

 

[co8ba]

Want to change ai 5mg/ed
or should I keep 10mg/eod
which one is better?