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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log 2024 Lean bulking cycle Log

He's got a lot of things going on man geez
 
I gave you credit even with all those issues you still put in a workout
 
keep up the good work my man we love you
 
I got pretty sick last week, my throat feels like it's burning all day long
My diet was fucked up due to diarrhea
I twisted my ankle so bad that I couldn't even walk, been taking Dicloreum 150mg ed

Back to the gym today, still sick but force myself to do some lifts
Evening Workout
Monday, 29 April 2024 at 19:20

Bench Press (Barbell)
Set 1: 60 kg × 10 [Warm-up]
Set 2: 80 kg × 6 [Warm-up]
Set 3: 100 kg × 8
Set 4: 110 kg × 5
Set 5: 115 kg × 3
Set 6: 100 kg × 10 [Drop Set]
Set 7: 80 kg × 16 [Drop Set]

Incline Bench Press (Dumbbell)
Set 1: 16 kg × 20
Set 2: 24 kg × 10
Set 3: 26 kg × 10
Set 4: 20 kg × 8

Chest Press (Machine)
Set 1: 20 kg × 10
Set 2: 40 kg × 16 [Drop Set]

Pec Deck (Machine)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 20 [Drop Set]
Set 4: 25 kg × 20 [Drop Set]

Tricep Extension Super Long W Lateral
Set 1: 20 kg × 8
Set 2: 10 kg × 10
Set 3: 17,5 kg × 10
Set 4: 10 kg × 10
Set 5: 17,5 kg × 10
Set 6: 10 kg × 14 [Drop Set]
Set 7: 17,5 kg × 20 [Drop Set]
Set 8: 10 kg × 20 [Drop Set]

Shoulder Press (Plate Loaded)
Set 1: 20 kg × 10
Set 2: 40 kg × 10
Set 3: 40 kg × 20 [Drop Set]
Set 4: 40 kg × 16 [Drop Set]

Lateral Raise (Dumbbell) wrist feels funky so only one set
Set 1: 10 kg × 15

Lateral Raise (Cable)
Set 1: 5 kg × 10
Set 2: 5 kg × 10
Set 3: 5 kg × 10
Set 4: 5 kg × 15 [Drop Set]
Great work
 
are you taking vitamin C D and NAC extra ? with elderberry?
supplements won't work, I'm using some painkillers and dressing
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Last night I spoke with a friend that is a surgeon works out with me and he was saying that bpc did wonders in his spine. He also was getting stem cell treatment though
BPC is a miracle drug for sure
 
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