Approved Log 2024 Lean bulking cycle Log

[LevButlerov]

slightly getting better now

supplements won't work, I'm using some painkillers and dressing
View attachment 35498

@co8ba actually supplements do help with inflammation and you feeling better bro
something like olive leaf extract is good for lowering inflammation and pain

 

[ballin2504]

take some activated charcoal when you have diarrhea issues it really works

Yes it does

 

[co8ba]

Finally recovered from diarrhea and foot injury today, I had a bad week of training and diet.
Will keep everything on track next week.
BW stayed at around 210 lbs.

 

[Losiol]

Finally recovered from diarrhea and foot injury today, I had a bad week of training and diet.
Will keep everything on track next week.
BW stayed at around 210 lbs.

Glad you’re back brother and better! 210 mate your a tank!

 

[co8ba]

Glad you’re back brother and better! 210 mate your a tank!

Thanks brother

 

[co8ba]

BACK
Evening Workout
Friday, 3 May 2024 at 19:31

Lat Pulldown (Cable)
Set 1: 70 kg × 10 [Warm-up]
Set 2: 90 kg × 14
Set 3: 90 kg × 11
Set 4: 90 kg × 15 [Drop Set]
Set 5: 70 kg × 20 [Drop Set]

Iso-Lateral Row (Machine)
Set 1: 80 kg × 10
Set 2: 120 kg × 10
Set 3: 120 kg × 10
Set 4: 100 kg × 24 [Drop Set]

Seated Single Hand Lat Pullover
Set 1: 15 kg × 12
Set 2: 20 kg × 10
Set 3: 20 kg × 10
Set 4: 15 kg × 20 [Drop Set]

Bent Over Row (Barbell)
Set 1: 60 kg × 15
Set 2: 60 kg × 15
Set 3: 60 kg × 12
Set 4: 60 kg × 10

Standing Lat Pullover
Set 1: 20 kg × 20
Set 2: 25 kg × 15
Set 3: 25 kg × 12
Set 4: 20 kg × 20 [Drop Set]

Single Hand Rear Delt Extension
Set 1: 7,5 kg × 10
Set 2: 7,5 kg × 10
Set 3: 7,5 kg × 15 [Drop Set]
Set 4: 7,5 kg × 20 [Drop Set]

Seated Bicep Curl
Set 1: 6 kg × 10
Set 2: 6 kg × 12
Set 3: 8 kg × 12
Set 4: 8 kg × 20 [Drop Set]

Lateral Raise (Dumbbell)
Set 1: 6 kg × 15
Set 2: 6 kg × 15

Hammer Curl (Dumbbell)
Set 1: 14 kg × 20
Set 2: 16 kg × 20
Set 3: 18 kg × 30 [Drop Set]

Walking
Set 1: 0:15

 

[Losiol]

BACK
Evening Workout
Friday, 3 May 2024 at 19:31

Lat Pulldown (Cable)
Set 1: 70 kg × 10 [Warm-up]
Set 2: 90 kg × 14
Set 3: 90 kg × 11
Set 4: 90 kg × 15 [Drop Set]
Set 5: 70 kg × 20 [Drop Set]

Iso-Lateral Row (Machine)
Set 1: 80 kg × 10
Set 2: 120 kg × 10
Set 3: 120 kg × 10
Set 4: 100 kg × 24 [Drop Set]

Seated Single Hand Lat Pullover
Set 1: 15 kg × 12
Set 2: 20 kg × 10
Set 3: 20 kg × 10
Set 4: 15 kg × 20 [Drop Set]

Bent Over Row (Barbell)
Set 1: 60 kg × 15
Set 2: 60 kg × 15
Set 3: 60 kg × 12
Set 4: 60 kg × 10

Standing Lat Pullover
Set 1: 20 kg × 20
Set 2: 25 kg × 15
Set 3: 25 kg × 12
Set 4: 20 kg × 20 [Drop Set]

Single Hand Rear Delt Extension
Set 1: 7,5 kg × 10
Set 2: 7,5 kg × 10
Set 3: 7,5 kg × 15 [Drop Set]
Set 4: 7,5 kg × 20 [Drop Set]

Seated Bicep Curl
Set 1: 6 kg × 10
Set 2: 6 kg × 12
Set 3: 8 kg × 12
Set 4: 8 kg × 20 [Drop Set]

Lateral Raise (Dumbbell)
Set 1: 6 kg × 15
Set 2: 6 kg × 15

Hammer Curl (Dumbbell)
Set 1: 14 kg × 20
Set 2: 16 kg × 20
Set 3: 18 kg × 30 [Drop Set]

Walking
Set 1: 0:15
View attachment 36379

Wide as fuuuu bro keep grinding back at it in full force!

 

[Npcclassicphysique champ]

BACK
Evening Workout
Friday, 3 May 2024 at 19:31

Lat Pulldown (Cable)
Set 1: 70 kg × 10 [Warm-up]
Set 2: 90 kg × 14
Set 3: 90 kg × 11
Set 4: 90 kg × 15 [Drop Set]
Set 5: 70 kg × 20 [Drop Set]

Iso-Lateral Row (Machine)
Set 1: 80 kg × 10
Set 2: 120 kg × 10
Set 3: 120 kg × 10
Set 4: 100 kg × 24 [Drop Set]

Seated Single Hand Lat Pullover
Set 1: 15 kg × 12
Set 2: 20 kg × 10
Set 3: 20 kg × 10
Set 4: 15 kg × 20 [Drop Set]

Bent Over Row (Barbell)
Set 1: 60 kg × 15
Set 2: 60 kg × 15
Set 3: 60 kg × 12
Set 4: 60 kg × 10

Standing Lat Pullover
Set 1: 20 kg × 20
Set 2: 25 kg × 15
Set 3: 25 kg × 12
Set 4: 20 kg × 20 [Drop Set]

Single Hand Rear Delt Extension
Set 1: 7,5 kg × 10
Set 2: 7,5 kg × 10
Set 3: 7,5 kg × 15 [Drop Set]
Set 4: 7,5 kg × 20 [Drop Set]

Seated Bicep Curl
Set 1: 6 kg × 10
Set 2: 6 kg × 12
Set 3: 8 kg × 12
Set 4: 8 kg × 20 [Drop Set]

Lateral Raise (Dumbbell)
Set 1: 6 kg × 15
Set 2: 6 kg × 15

Hammer Curl (Dumbbell)
Set 1: 14 kg × 20
Set 2: 16 kg × 20
Set 3: 18 kg × 30 [Drop Set]

Walking
Set 1: 0:15
View attachment 36379

@co8ba wow talk about a wide back damn bro you taking it to the next level
your improvements from day 1 of the log are impressive and EVEN top 5 on EVO imo

this is because you got the big rep drop sets perfect

 

[co8ba]

@co8ba wow talk about a wide back damn bro you taking it to the next level
your improvements from day 1 of the log are impressive and EVEN top 5 on EVO imo

this is because you got the big rep drop sets perfect

Thanks, the drop sets indeed helped a lot, I always get a great pump after it

 

[Npcclassicphysique champ]

Thanks, the drop sets indeed helped a lot, I always get a great pump after it

@co8ba you're a legend and soon I bet on stage with your size

 

[stevesmi]

back training is crucial must be balanced

 

[Mobster]

Decent lat spread

 

[Quadsweep]

diarrhea is not good at all
it will dehydrate you and prevent recovery

 

[BodyMonster34]

bro stop messing around with those dirty hoes
that's why you're getting sick

 

[JasonPriest]

I have a lot of respect for what you're doing here
this is a nice volume of exercise

 

[Wootoom]

back workout is incredible
you're getting in some good sets and volume

 

[JasonPriest]

nice back shot looks good
you got some good cardio as well

 

[BodyMonster34]

bro good job on this
by the time we get to 50 pages you'll be a beast

 

[Quadsweep]

be careful about food poisoning
it can kill you and be very serious

 

[StevenDarwinMD]

APPROVED LOG