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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log 2024 Lean bulking cycle Log

Finally recovered from diarrhea and foot injury today, I had a bad week of training and diet.
Will keep everything on track next week.
BW stayed at around 210 lbs.
 
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Evening Workout
Friday, 3 May 2024 at 19:31

Lat Pulldown (Cable)
Set 1: 70 kg × 10 [Warm-up]
Set 2: 90 kg × 14
Set 3: 90 kg × 11
Set 4: 90 kg × 15 [Drop Set]
Set 5: 70 kg × 20 [Drop Set]

Iso-Lateral Row (Machine)
Set 1: 80 kg × 10
Set 2: 120 kg × 10
Set 3: 120 kg × 10
Set 4: 100 kg × 24 [Drop Set]

Seated Single Hand Lat Pullover
Set 1: 15 kg × 12
Set 2: 20 kg × 10
Set 3: 20 kg × 10
Set 4: 15 kg × 20 [Drop Set]

Bent Over Row (Barbell)
Set 1: 60 kg × 15
Set 2: 60 kg × 15
Set 3: 60 kg × 12
Set 4: 60 kg × 10

Standing Lat Pullover
Set 1: 20 kg × 20
Set 2: 25 kg × 15
Set 3: 25 kg × 12
Set 4: 20 kg × 20 [Drop Set]

Single Hand Rear Delt Extension
Set 1: 7,5 kg × 10
Set 2: 7,5 kg × 10
Set 3: 7,5 kg × 15 [Drop Set]
Set 4: 7,5 kg × 20 [Drop Set]

Seated Bicep Curl
Set 1: 6 kg × 10
Set 2: 6 kg × 12
Set 3: 8 kg × 12
Set 4: 8 kg × 20 [Drop Set]

Lateral Raise (Dumbbell)
Set 1: 6 kg × 15
Set 2: 6 kg × 15

Hammer Curl (Dumbbell)
Set 1: 14 kg × 20
Set 2: 16 kg × 20
Set 3: 18 kg × 30 [Drop Set]

Walking
Set 1: 0:15
72ce4d1bc66881c4b39d40e5dd73a11.jpg
 
BACK
Evening Workout
Friday, 3 May 2024 at 19:31

Lat Pulldown (Cable)
Set 1: 70 kg × 10 [Warm-up]
Set 2: 90 kg × 14
Set 3: 90 kg × 11
Set 4: 90 kg × 15 [Drop Set]
Set 5: 70 kg × 20 [Drop Set]

Iso-Lateral Row (Machine)
Set 1: 80 kg × 10
Set 2: 120 kg × 10
Set 3: 120 kg × 10
Set 4: 100 kg × 24 [Drop Set]

Seated Single Hand Lat Pullover
Set 1: 15 kg × 12
Set 2: 20 kg × 10
Set 3: 20 kg × 10
Set 4: 15 kg × 20 [Drop Set]

Bent Over Row (Barbell)
Set 1: 60 kg × 15
Set 2: 60 kg × 15
Set 3: 60 kg × 12
Set 4: 60 kg × 10

Standing Lat Pullover
Set 1: 20 kg × 20
Set 2: 25 kg × 15
Set 3: 25 kg × 12
Set 4: 20 kg × 20 [Drop Set]

Single Hand Rear Delt Extension
Set 1: 7,5 kg × 10
Set 2: 7,5 kg × 10
Set 3: 7,5 kg × 15 [Drop Set]
Set 4: 7,5 kg × 20 [Drop Set]

Seated Bicep Curl
Set 1: 6 kg × 10
Set 2: 6 kg × 12
Set 3: 8 kg × 12
Set 4: 8 kg × 20 [Drop Set]

Lateral Raise (Dumbbell)
Set 1: 6 kg × 15
Set 2: 6 kg × 15

Hammer Curl (Dumbbell)
Set 1: 14 kg × 20
Set 2: 16 kg × 20
Set 3: 18 kg × 30 [Drop Set]

Walking
Set 1: 0:15
View attachment 36379
Wide as fuuuu bro 💪🏽 keep grinding back at it in full force!
 
BACK
Evening Workout
Friday, 3 May 2024 at 19:31

Lat Pulldown (Cable)
Set 1: 70 kg × 10 [Warm-up]
Set 2: 90 kg × 14
Set 3: 90 kg × 11
Set 4: 90 kg × 15 [Drop Set]
Set 5: 70 kg × 20 [Drop Set]

Iso-Lateral Row (Machine)
Set 1: 80 kg × 10
Set 2: 120 kg × 10
Set 3: 120 kg × 10
Set 4: 100 kg × 24 [Drop Set]

Seated Single Hand Lat Pullover
Set 1: 15 kg × 12
Set 2: 20 kg × 10
Set 3: 20 kg × 10
Set 4: 15 kg × 20 [Drop Set]

Bent Over Row (Barbell)
Set 1: 60 kg × 15
Set 2: 60 kg × 15
Set 3: 60 kg × 12
Set 4: 60 kg × 10

Standing Lat Pullover
Set 1: 20 kg × 20
Set 2: 25 kg × 15
Set 3: 25 kg × 12
Set 4: 20 kg × 20 [Drop Set]

Single Hand Rear Delt Extension
Set 1: 7,5 kg × 10
Set 2: 7,5 kg × 10
Set 3: 7,5 kg × 15 [Drop Set]
Set 4: 7,5 kg × 20 [Drop Set]

Seated Bicep Curl
Set 1: 6 kg × 10
Set 2: 6 kg × 12
Set 3: 8 kg × 12
Set 4: 8 kg × 20 [Drop Set]

Lateral Raise (Dumbbell)
Set 1: 6 kg × 15
Set 2: 6 kg × 15

Hammer Curl (Dumbbell)
Set 1: 14 kg × 20
Set 2: 16 kg × 20
Set 3: 18 kg × 30 [Drop Set]

Walking
Set 1: 0:15
View attachment 36379
@co8ba wow talk about a wide back :) damn bro you taking it to the next level
your improvements from day 1 of the log are impressive and EVEN top 5 on EVO imo

this is because you got the big rep drop sets perfect
 
@co8ba wow talk about a wide back :) damn bro you taking it to the next level
your improvements from day 1 of the log are impressive and EVEN top 5 on EVO imo

this is because you got the big rep drop sets perfect
Thanks, the drop sets indeed helped a lot, I always get a great pump after it😁
 
diarrhea is not good at all
it will dehydrate you and prevent recovery
 
back workout is incredible
you're getting in some good sets and volume
 
be careful about food poisoning
it can kill you and be very serious
 
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