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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log 2024 Lean bulking cycle Log

more than likely you gain too much and too fast
and your body rejected it
 
don't worry come off cycle and go to cruising
your body definitely is asking for a break listen
 
once you go back to your cruising dose your body won't have so much stress
being on a heavy cycle stresses it out too much
 
Bros hopefully you feel better soon
you don't want to lose all your gains now when you come off
 
Evening Workout
Thursday, 16 May 2024 at 19:57

Incline Bench Press (Smith Machine)
Set 1: 50 kg × 10 [Warm-up]
Set 2: 80 kg × 10
Set 3: 90 kg × 10 [Drop Set]
Set 4: 80 kg × 15 [Drop Set]
Set 5: 70 kg × 20 [Drop Set]

Iso-Lateral Chest Press (Machine)
Set 1: 40 kg × 10
Set 2: 40 kg × 15
Set 3: 50 kg × 20 [Drop Set]

Pec Deck (Machine)
Set 1: 25 kg × 12
Set 2: 25 kg × 20 [Drop Set]
Set 3: 20 kg × 20

Chest Dip (Assisted)
Set 1: −49 kg × 12
Set 2: −49 kg × 12
Set 3: −56 kg × 12
Set 4: −56 kg × 12

Single Leg Extension Plate Loaded
Set 1: 20 kg × 15
Set 2: 40 kg × 15
Set 3: 60 kg × 15 [Drop Set]
Set 4: 60 kg × 25 [Drop Set]

Cycling (Indoor)
Set 1: 15 km | 0:30
 
Evening Workout
Thursday, 16 May 2024 at 19:57

Incline Bench Press (Smith Machine)
Set 1: 50 kg × 10 [Warm-up]
Set 2: 80 kg × 10
Set 3: 90 kg × 10 [Drop Set]
Set 4: 80 kg × 15 [Drop Set]
Set 5: 70 kg × 20 [Drop Set]

Iso-Lateral Chest Press (Machine)
Set 1: 40 kg × 10
Set 2: 40 kg × 15
Set 3: 50 kg × 20 [Drop Set]

Pec Deck (Machine)
Set 1: 25 kg × 12
Set 2: 25 kg × 20 [Drop Set]
Set 3: 20 kg × 20

Chest Dip (Assisted)
Set 1: −49 kg × 12
Set 2: −49 kg × 12
Set 3: −56 kg × 12
Set 4: −56 kg × 12

Single Leg Extension Plate Loaded
Set 1: 20 kg × 15
Set 2: 40 kg × 15
Set 3: 60 kg × 15 [Drop Set]
Set 4: 60 kg × 25 [Drop Set]

Cycling (Indoor)
Set 1: 15 km | 0:30
@co8ba glad to see you back into it, been waiting for a week almost ;)
really good 20 drop set on the chest press
 
Afternoon Workout
Monday, 20 May 2024 at 16:26

Incline Bench Press (Smith Machine)
Set 1: 70 kg × 15 [Drop Set]
Set 2: 90 kg × 12 [Drop Set]
Set 3: 80 kg × 16 [Drop Set]
Set 4: 80 kg × 15 [Drop Set]
Set 5: 70 kg × 18 [Drop Set]

Iso-Lateral Chest Press (Machine)
Set 1: 80 kg × 8
Set 2: 70 kg × 9
Set 3: 60 kg × 15 [Drop Set]
Set 4: 60 kg × 25 [Drop Set]

Pec Deck (Machine)
Set 1: 30 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 12
Set 4: 25 kg × 20 [Drop Set]

Shoulder Press (Plate Loaded)
Set 1: 20 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 20 [Drop Set]

Chest Dip
Set 1: +70 kg × 10
Set 2: +60 kg × 12
Set 3: +60 kg × 12
Set 4: +60 kg × 20 [Drop Set]

Tri Extension Single Hand
Set 1: 10 kg × 10

Tri Extension
Set 1: 17,5 kg × 10
Set 2: 22,5 kg × 10
Set 3: 25 kg × 10
Set 4: 21,25 kg × 20 [Drop Set]

Triceps Extension long head
Set 1: 10 kg × 14
Set 2: 12,5 kg × 10
Set 3: 12,5 kg × 18 [Drop Set]
Set 4: 13,75 kg × 20 [Drop Set]

Front Raise (Cable)
Set 1: 15 kg × 10
Set 2: 12,5 kg × 12
Set 3: 12,5 kg × 20 [Drop Set]

Cycling (Indoor)
Set 1: 15 km | 0:30
 
Afternoon Workout
Monday, 20 May 2024 at 16:26

Incline Bench Press (Smith Machine)
Set 1: 70 kg × 15 [Drop Set]
Set 2: 90 kg × 12 [Drop Set]
Set 3: 80 kg × 16 [Drop Set]
Set 4: 80 kg × 15 [Drop Set]
Set 5: 70 kg × 18 [Drop Set]

Iso-Lateral Chest Press (Machine)
Set 1: 80 kg × 8
Set 2: 70 kg × 9
Set 3: 60 kg × 15 [Drop Set]
Set 4: 60 kg × 25 [Drop Set]

Pec Deck (Machine)
Set 1: 30 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 12
Set 4: 25 kg × 20 [Drop Set]

Shoulder Press (Plate Loaded)
Set 1: 20 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 20 [Drop Set]

Chest Dip
Set 1: +70 kg × 10
Set 2: +60 kg × 12
Set 3: +60 kg × 12
Set 4: +60 kg × 20 [Drop Set]

Tri Extension Single Hand
Set 1: 10 kg × 10

Tri Extension
Set 1: 17,5 kg × 10
Set 2: 22,5 kg × 10
Set 3: 25 kg × 10
Set 4: 21,25 kg × 20 [Drop Set]

Triceps Extension long head
Set 1: 10 kg × 14
Set 2: 12,5 kg × 10
Set 3: 12,5 kg × 18 [Drop Set]
Set 4: 13,75 kg × 20 [Drop Set]

Front Raise (Cable)
Set 1: 15 kg × 10
Set 2: 12,5 kg × 12
Set 3: 12,5 kg × 20 [Drop Set]

Cycling (Indoor)
Set 1: 15 km | 0:30
@co8ba really i see you pumping it especially with larger sets
hows your diet going?
 
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