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Approved Log 2024 Lean bulking cycle Log

Afternoon Workout
Monday, 20 May 2024 at 16:26

Incline Bench Press (Smith Machine)
Set 1: 70 kg × 15 [Drop Set]
Set 2: 90 kg × 12 [Drop Set]
Set 3: 80 kg × 16 [Drop Set]
Set 4: 80 kg × 15 [Drop Set]
Set 5: 70 kg × 18 [Drop Set]

Iso-Lateral Chest Press (Machine)
Set 1: 80 kg × 8
Set 2: 70 kg × 9
Set 3: 60 kg × 15 [Drop Set]
Set 4: 60 kg × 25 [Drop Set]

Pec Deck (Machine)
Set 1: 30 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 12
Set 4: 25 kg × 20 [Drop Set]

Shoulder Press (Plate Loaded)
Set 1: 20 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 20 [Drop Set]

Chest Dip
Set 1: +70 kg × 10
Set 2: +60 kg × 12
Set 3: +60 kg × 12
Set 4: +60 kg × 20 [Drop Set]

Tri Extension Single Hand
Set 1: 10 kg × 10

Tri Extension
Set 1: 17,5 kg × 10
Set 2: 22,5 kg × 10
Set 3: 25 kg × 10
Set 4: 21,25 kg × 20 [Drop Set]

Triceps Extension long head
Set 1: 10 kg × 14
Set 2: 12,5 kg × 10
Set 3: 12,5 kg × 18 [Drop Set]
Set 4: 13,75 kg × 20 [Drop Set]

Front Raise (Cable)
Set 1: 15 kg × 10
Set 2: 12,5 kg × 12
Set 3: 12,5 kg × 20 [Drop Set]

Cycling (Indoor)
Set 1: 15 km | 0:30
solid session here bro I love the dips, and you hit good volume on the bench 💪
 
nice update on the work out I might copy some of those exercises today
 
Afternoon Workout
Monday, 20 May 2024 at 16:26

Incline Bench Press (Smith Machine)
Set 1: 70 kg × 15 [Drop Set]
Set 2: 90 kg × 12 [Drop Set]
Set 3: 80 kg × 16 [Drop Set]
Set 4: 80 kg × 15 [Drop Set]
Set 5: 70 kg × 18 [Drop Set]

Iso-Lateral Chest Press (Machine)
Set 1: 80 kg × 8
Set 2: 70 kg × 9
Set 3: 60 kg × 15 [Drop Set]
Set 4: 60 kg × 25 [Drop Set]

Pec Deck (Machine)
Set 1: 30 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 12
Set 4: 25 kg × 20 [Drop Set]

Shoulder Press (Plate Loaded)
Set 1: 20 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 20 [Drop Set]

Chest Dip
Set 1: +70 kg × 10
Set 2: +60 kg × 12
Set 3: +60 kg × 12
Set 4: +60 kg × 20 [Drop Set]

Tri Extension Single Hand
Set 1: 10 kg × 10

Tri Extension
Set 1: 17,5 kg × 10
Set 2: 22,5 kg × 10
Set 3: 25 kg × 10
Set 4: 21,25 kg × 20 [Drop Set]

Triceps Extension long head
Set 1: 10 kg × 14
Set 2: 12,5 kg × 10
Set 3: 12,5 kg × 18 [Drop Set]
Set 4: 13,75 kg × 20 [Drop Set]

Front Raise (Cable)
Set 1: 15 kg × 10
Set 2: 12,5 kg × 12
Set 3: 12,5 kg × 20 [Drop Set]

Cycling (Indoor)
Set 1: 15 km | 0:30
Good workout
 
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