Approved Log 2024 Lean bulking cycle Log

[Mobster]

Not a fan of smith machines

 

[average918]

Afternoon Workout
Monday, 20 May 2024 at 16:26

Incline Bench Press (Smith Machine)
Set 1: 70 kg × 15 [Drop Set]
Set 2: 90 kg × 12 [Drop Set]
Set 3: 80 kg × 16 [Drop Set]
Set 4: 80 kg × 15 [Drop Set]
Set 5: 70 kg × 18 [Drop Set]

Iso-Lateral Chest Press (Machine)
Set 1: 80 kg × 8
Set 2: 70 kg × 9
Set 3: 60 kg × 15 [Drop Set]
Set 4: 60 kg × 25 [Drop Set]

Pec Deck (Machine)
Set 1: 30 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 12
Set 4: 25 kg × 20 [Drop Set]

Shoulder Press (Plate Loaded)
Set 1: 20 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 20 [Drop Set]

Chest Dip
Set 1: +70 kg × 10
Set 2: +60 kg × 12
Set 3: +60 kg × 12
Set 4: +60 kg × 20 [Drop Set]

Tri Extension Single Hand
Set 1: 10 kg × 10

Tri Extension
Set 1: 17,5 kg × 10
Set 2: 22,5 kg × 10
Set 3: 25 kg × 10
Set 4: 21,25 kg × 20 [Drop Set]

Triceps Extension long head
Set 1: 10 kg × 14
Set 2: 12,5 kg × 10
Set 3: 12,5 kg × 18 [Drop Set]
Set 4: 13,75 kg × 20 [Drop Set]

Front Raise (Cable)
Set 1: 15 kg × 10
Set 2: 12,5 kg × 12
Set 3: 12,5 kg × 20 [Drop Set]

Cycling (Indoor)
Set 1: 15 km | 0:30

solid session here bro I love the dips, and you hit good volume on the bench

 

[e2]

heck of a workout much respect

 

[2Thick]

keep the grind going

 

[Vadim Fedorov]

I like how you keep your workout simple

 

[Wootoom]

love what I'm seeing out of you keep it up

 

[JasonPriest]

you are killing it good job

 

[BodyMonster34]

bro keep on pushing looks like you're getting stronger too

 

[Quadsweep]

nice update on the work out I might copy some of those exercises today

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

great job on the workouts keep it up

 

[chesty]

looking good and looking like you're improving

 

[ROIDDERS]

love your workouts keep up the good job

 

[ceo]

Bros you are a motivation for sure

 

[Masonic Bodybuilder]

Lots of volume in that session man. Love the drop sets.

 

[ballin2504]

Some good volume

 

[25homes]

Afternoon Workout
Monday, 20 May 2024 at 16:26

Incline Bench Press (Smith Machine)
Set 1: 70 kg × 15 [Drop Set]
Set 2: 90 kg × 12 [Drop Set]
Set 3: 80 kg × 16 [Drop Set]
Set 4: 80 kg × 15 [Drop Set]
Set 5: 70 kg × 18 [Drop Set]

Iso-Lateral Chest Press (Machine)
Set 1: 80 kg × 8
Set 2: 70 kg × 9
Set 3: 60 kg × 15 [Drop Set]
Set 4: 60 kg × 25 [Drop Set]

Pec Deck (Machine)
Set 1: 30 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 12
Set 4: 25 kg × 20 [Drop Set]

Shoulder Press (Plate Loaded)
Set 1: 20 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 20 [Drop Set]

Chest Dip
Set 1: +70 kg × 10
Set 2: +60 kg × 12
Set 3: +60 kg × 12
Set 4: +60 kg × 20 [Drop Set]

Tri Extension Single Hand
Set 1: 10 kg × 10

Tri Extension
Set 1: 17,5 kg × 10
Set 2: 22,5 kg × 10
Set 3: 25 kg × 10
Set 4: 21,25 kg × 20 [Drop Set]

Triceps Extension long head
Set 1: 10 kg × 14
Set 2: 12,5 kg × 10
Set 3: 12,5 kg × 18 [Drop Set]
Set 4: 13,75 kg × 20 [Drop Set]

Front Raise (Cable)
Set 1: 15 kg × 10
Set 2: 12,5 kg × 12
Set 3: 12,5 kg × 20 [Drop Set]

Cycling (Indoor)
Set 1: 15 km | 0:30

Good workout

 

[co8ba]

@co8ba really i see you pumping it especially with larger sets
hows your diet going?

around 3k calories a day

 

[Npcclassicphysique champ]

around 3k calories a day

@co8ba nice one, how about more training updates bro? you were updating us more before
some diet pushes too please

 

[co8ba]

@co8ba nice one, how about more training updates bro? you were updating us more before
some diet pushes too please

new log coming