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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log 2024 Lean bulking cycle Log

the pump sounds pretty intense to me if you're getting them in the chest
 
Evening Workout
Monday, 11 March 2024 at 19:07

Bench Press (Barbell)
Set 1: 60 kg × 10 [Warm-up]
Set 2: 80 kg × 6 [Warm-up]
Set 3: 100 kg × 3
Set 4: 90 kg × 8
Set 5: 80 kg × 18 [Drop Set]

Incline Bench Press (Smith Machine)
Set 1: 50 kg × 10
Set 2: 70 kg × 6
Set 3: 60 kg × 10
Set 4: 50 kg × 15

Pec Deck (Machine)
Set 1: 35 kg × 6
Set 2: 25 kg × 12
Set 3: 25 kg × 20 [Drop Set]

Lateral Raise (Dumbbell)
Set 1: 12 kg × 10
Set 2: 18 kg × 10
Set 3: 22 kg × 10
Set 4: 14 kg × 25
Set 5: 10 kg × 50

Triceps Pushdown (Cable - Straight Bar)
Set 1: 25 kg × 15
Set 2: 33 kg × 10
Set 3: 25 kg × 10
Set 4: 20 kg × 20 [Drop Set]
Set 5: 10 kg × 20

Cycling (Indoor)
Set 1: 15 km | 0:30
@co8ba super volume TOP gunning it for sure
 
nice evening workout for sure seven o'clock
 
you won't go wrong with four or five sets
 
i've done 10x10 chest movements for pumps
 
Blood done
test from 350 up to 1800, solid gear from PSL

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