Veteran Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[Noah Wixx]

I like my primo around 600 mgs a week but haven’t tried lower to see if there’s a difference for me. I know I battle acne on primo. That’s the only injectable to give me terrible acne.

Yeah I've only taken primo into the 400mg range myself, not sure how much more tissue I'd put on at 600mg or how much more strength I would gain. I do very well at 300-400 range.

 

[RoySimpson]

Keep grinding!!

 

[Tiger Salman Khan]

Friday May 24 2024

@ugfreak

This was another excellent workout I improved on some of my lifts again, it's amazing the progress was slow at first, now it's improving at a more rapid rate.

Few weeks ago I was stuck on 10lbs & 15lbs for side cable raise, now I can hit 20lbs for 12 reps and 25lbs for 10 reps.

Pec deck machine pervious best was 225lbs I can now hit 245lbs for 8 reps.

Dumbbell Pull-Over has increased in weight. 45s and 50s

As well as my Dumbbell Side Raise
i can now hit 40lb dumbbells for 6 reps.

Ive also maxed out the dumbbells at my gym for pressing movements for chest only.

I am also able to hit higher reps at a heavier weight for some dumbbell movement's with chest.

The synergy is coming together, I have been experiencing it and feeling it when inside the gym with my workouts.

Sunday which is today will be legs Abs & Cardio

Enjoy the update everyone!

Wixx

Chest, Shoulders, Triceps, (Duration 70 - 80 Minutes)

Workout Two

Dumbbell Bench Press ( sadly DB only reach 75lbs at my gym)
1x15@60lbs
1x12@65lbs
1x10@70lbs
1x10@75lbs

Incline Dumbbell Press
1x10@60lbs
1x8@65lbs
1x5@70lbs
1x15@50lbs

Pec Deck Machine
1x12@225lbs
1x10@235lbs
1x8@245lbs

Dumbbell Pullover
1x12@45lbs
1x10@50lbs

Bodyweight Dips
3x12

Cable Extensions
1x12@75lbs
1x10@70lbs

V-Grip Pressdown
1x12@80lbs
1x10@75lbs

Steated Dumbbell Lateral Raise
1x12@30lbs
1x10@35lbs
1x6@40lbs

Side Cable Raises
1x12@20lbs
1x10@25lbs

@Noah Wixx Impressive numbers bro.......

 

[25homes]

Great to see

 

[Noah Wixx]

Sunday May 26 2024

@ugfreak

Last leg day I remember saying I had more weight in me I could have definitely pushed harder than I did, after testing the waters and feeling confident I went for it on this leg day.

I think everyone will be pleased when they see the numbers I put up, I shocked myself this workout.

I remember Dave Crossland saying " don't set limitations, find them" I feel I was limiting myself because I was afraid even with my knee feeling better. I can't live in fear, I just had to go for it.

Enjoy the update everyone!

Wixx

Thighs, Calves, (Duration 70- 80 Minutes) Workout Three

Leg Extensions ( Warm up )
1x12@225lbs
1x10@230lbs

Back Squat
320lbs 1x12
410lbs 1x3
420lbs 1x3
430lbs 1x3
440lbs 1x1

Leg Press
1x15@810lbs
1x12@810lbs

Seated Leg Curl
1x12@185lbs
1x10@195lbs
1x8@210lbs

Leg Extension
1x12@240lbs
1x10@245lbs
1x8@250lbs

Seates Calf Press ( utilizing leg press)
3x5@450lbs

Seated Calf Machine
3x12@305lbs

 

[RoidRage69]

Good job!!! You doing the squats on a smith machine correct?
Are your legs still sore?

 

[Noah Wixx]

Good job!!! You doing the squats on a smith machine correct?

Yes assisted, I am happy about my numbers, part of me feels it doesn't count like it would if I was in a squat rack and not a smith machine.

 

[RoidRage69]

Yes assisted, I am happy about my numbers, part of me feels it doesn't count like it would if I was in a squat rack and not a smith machine.

It still counts as it still hits the muscle fibers. Just make sure you continue to do them and work your way up to sets of 8 if you can.

 

[Noah Wixx]

It still counts as it still hits the muscle fibers. Just make sure you continue to do them and work your way up to sets of 8 if you can.

I just figured with the enitre community knowing my gym is planet fitness we know I'm on a smith machine lol.

Yes from a technical standpoint abosloety I agree with you, from a outside perspective majority of people discredit you if u do it on a smith machine lol.

The way I see it assisted or not I still put up over 400lbs, if I wasn't strong enough assisted or not it would not go up.

The goal is definitely get up into sets of 8 or 10, I wanted to test where my leg strength is at this point in my cycle, set a baseline so I have points of reference to work from.

 

[Npcclassicphysique champ]

Sunday May 26 2024

@ugfreak

Last leg day I remember saying I had more weight in me I could have definitely pushed harder than I did, after testing the waters and feeling confident I went for it on this leg day.

I think everyone will be pleased when they see the numbers I put up, I shocked myself this workout.

I remember Dave Crossland saying " don't set limitations, find them" I feel I was limiting myself because I was afraid even with my knee feeling better. I can't live in fear, I just had to go for it.

Enjoy the update everyone!

Wixx

Thighs, Calves, (Duration 70- 80 Minutes) Workout Three

Leg Extensions ( Warm up )
1x12@225lbs
1x10@230lbs

Back Squat
320lbs 1x12
410lbs 1x3
420lbs 1x3
430lbs 1x3
440lbs 1x1

Leg Press
1x15@810lbs
1x12@810lbs

Seated Leg Curl
1x12@185lbs
1x10@195lbs
1x8@210lbs

Leg Extension
1x12@240lbs
1x10@245lbs
1x8@250lbs

Seates Calf Press ( utilizing leg press)
3x5@450lbs

Seated Calf Machine
3x12@305lbs

@Noah Wixx calf press 450lbs! damn you thick bro

 

[Noah Wixx]

@Noah Wixx calf press 450lbs! damn you thick bro

I've really been working on legs hard as hell since they don't grow, ever since going on the podcast with Steve & Mobster they taught me alot of valuable information and opened my eyes with different techniques, Mobster even linked me a write up he did, I've been utilizing these methods.

It's at the point I'm sick of my legs not growing so I'm doing what I need to do so I can force adaptation and growth.

Plus u got to think, I did it on leg press so from that angle it makes it easier, don't get me wrong it's still heavy, I can manipulate the weight and movement to work for me.

With a machine your stuck at whatever it sets u at for position, with utilizing leg press I can change a multitude of factors and foot placement etc, my caves are starting to come in nicely. Little by little we are getting it done.

 

[Npcclassicphysique champ]

I've really been working on legs hard as hell since they don't grow, ever since going on the podcast with Steve & Mobster they taught me alot of valuable information and opened my eyes with different techniques, Mobster even linked me a write up he did, I've been utilizing these methods.

It's at the point I'm sick of my legs not growing so I'm doing what I need to do so I can force adaptation and growth.

Plus u got to think, I did it on leg press so from that angle it makes it easier, don't get me wrong it's still heavy, I can manipulate the weight and movement to work for me.

With a machine your stuck at whatever it sets u at for position, with utilizing leg press I can change a multitude of factors and foot placement etc, my caves are starting to come in nicely. Little by little we are getting it done.

@Noah Wixx food is key here your diet

 

[Noah Wixx]

@Noah Wixx food is key here your diet

Always comes down to the food and diet definitely valid point.

 

[Losiol]

Sunday May 26 2024

@ugfreak

Last leg day I remember saying I had more weight in me I could have definitely pushed harder than I did, after testing the waters and feeling confident I went for it on this leg day.

I think everyone will be pleased when they see the numbers I put up, I shocked myself this workout.

I remember Dave Crossland saying " don't set limitations, find them" I feel I was limiting myself because I was afraid even with my knee feeling better. I can't live in fear, I just had to go for it.

Enjoy the update everyone!

Wixx

Thighs, Calves, (Duration 70- 80 Minutes) Workout Three

Leg Extensions ( Warm up )
1x12@225lbs
1x10@230lbs

Back Squat
320lbs 1x12
410lbs 1x3
420lbs 1x3
430lbs 1x3
440lbs 1x1

Leg Press
1x15@810lbs
1x12@810lbs

Seated Leg Curl
1x12@185lbs
1x10@195lbs
1x8@210lbs

Leg Extension
1x12@240lbs
1x10@245lbs
1x8@250lbs

Seates Calf Press ( utilizing leg press)
3x5@450lbs

Seated Calf Machine
3x12@305lbs

impressive leg day!

 

[Noah Wixx]

impressive leg day!

Thank you brother

 

[stevesmi]

those are some big time weights good job

 

[Noah Wixx]

those are some big time weights good job

Thank you Steve, doing my best to excell and get the most out of my training and cycle.

 

[RoidRageWife]

Sunday May 26 2024

@ugfreak

Last leg day I remember saying I had more weight in me I could have definitely pushed harder than I did, after testing the waters and feeling confident I went for it on this leg day.

I think everyone will be pleased when they see the numbers I put up, I shocked myself this workout.

I remember Dave Crossland saying " don't set limitations, find them" I feel I was limiting myself because I was afraid even with my knee feeling better. I can't live in fear, I just had to go for it.

Enjoy the update everyone!

Wixx

Thighs, Calves, (Duration 70- 80 Minutes) Workout Three

Leg Extensions ( Warm up )
1x12@225lbs
1x10@230lbs

Back Squat
320lbs 1x12
410lbs 1x3
420lbs 1x3
430lbs 1x3
440lbs 1x1

Leg Press
1x15@810lbs
1x12@810lbs

Seated Leg Curl
1x12@185lbs
1x10@195lbs
1x8@210lbs

Leg Extension
1x12@240lbs
1x10@245lbs
1x8@250lbs

Seates Calf Press ( utilizing leg press)
3x5@450lbs

Seated Calf Machine
3x12@305lbs

Just wondering. Do you warm up with 2 sets of leg extensions? Just start with 225, 230 then go straight to 320lb smith back squats? Or you warm up then do 2 working Sets 225,230?
I would warm up a bit lighter then go to heavy sets cuz that’s hard on body joints tendons even tho you’re on a great cycle with your gear you might feel so great/ ready to kill it…. still start out with real warm up to your working sets then when you get to squats I still even if 2nd exercise would do Like 1plate 2 plates 3plates … so your body core quads butt shoulders (and knee) can work up to the working sets in 400s. Just a thought. But I start with squats do I work up to my working sets. But that’s the compound exercise. Then I just go to working sets on rest of leg exercises. Just my suggestion. Just don’t wanna see you get an un needed injury. So many peep do not warm up, stretch well before they go hard. Im a firm believer In warm up. Don’t always post it but I do it. Just watching out for ya bro!

 

[Losiol]

Just wondering. Do you warm up with 2 sets of leg extensions? Just start with 225, 230 then go straight to 320lb smith back squats? Or you warm up then do 2 working Sets 225,230?
I would warm up a bit lighter then go to heavy sets cuz that’s hard on body joints tendons even tho you’re on a great cycle with your gear you might feel so great/ ready to kill it…. still start out with real warm up to your working sets then when you get to squats I still even if 2nd exercise would do Like 1plate 2 plates 3plates … so your body core quads butt shoulders (and knee) can work up to the working sets in 400s. Just a thought. But I start with squats do I work up to my working sets. But that’s the compound exercise. Then I just go to working sets on rest of leg exercises. Just my suggestion. Just don’t wanna see you get an un needed injury. So many peep do not warm up, stretch well before they go hard. Im a firm believer In warm up. Don’t always post it but I do it. Just watching out for ya bro!

Well said, pyramiding up on squats I think is a must helps your nervous system fire up as well.

 

[Npcclassicphysique champ]

Always comes down to the food and diet definitely valid point.

@Noah Wixx yes but I don't see any updates on your food bro how is the meal prep?