Veteran Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[Mobster]

Big Crossland fan and the squats look great!!

 

[Noah Wixx]

Just wondering. Do you warm up with 2 sets of leg extensions? Just start with 225, 230 then go straight to 320lb smith back squats? Or you warm up then do 2 working Sets 225,230?
I would warm up a bit lighter then go to heavy sets cuz that’s hard on body joints tendons even tho you’re on a great cycle with your gear you might feel so great/ ready to kill it…. still start out with real warm up to your working sets then when you get to squats I still even if 2nd exercise would do Like 1plate 2 plates 3plates … so your body core quads butt shoulders (and knee) can work up to the working sets in 400s. Just a thought. But I start with squats do I work up to my working sets. But that’s the compound exercise. Then I just go to working sets on rest of leg exercises. Just my suggestion. Just don’t wanna see you get an un needed injury. So many peep do not warm up, stretch well before they go hard. Im a firm believer In warm up. Don’t always post it but I do it. Just watching out for ya bro!

You are certainly correct, I have been overlooking the importance of more warm up sets, sometimes I get so excited I'm training I get right into it.

I agree with you 100% I appreciate the sound advice and helpful tips, I need to stay injury free, especially for the next two years if I plan on getting on stage and doing competition.

I will try and do better and I appreciate the perspective you have, sometimes we need others from the outside looking in, especially if I can help improve my routine and health, I am all for it.

 

[Noah Wixx]

Big Crossland fan and the squats look great!!

I had a feeling you might be pleased with my squat progression, I immediately thought of you and went this is mobster approved

Crossland is one amazing man and I follow alot of his advice and pay close attention when he talks about cycles, peds, and just overall health stuff, he does amazing work.

 

[Noah Wixx]

@Noah Wixx yes but I don't see any updates on your food bro how is the meal prep?

Yeah the one thing I'm bad at is posting my food, I do slack on that i.will fully admit that.

 

[Noah Wixx]

Well said, pyramiding up on squats I think is a must helps your nervous system fire up as well.

Yeah I guess sometimes I get excited for training or think in my head, if I exhaust my muscles more than I should before I attempt heavier lifts, I might miss the lift.

 

[average918]

Sunday May 26 2024

@ugfreak

Last leg day I remember saying I had more weight in me I could have definitely pushed harder than I did, after testing the waters and feeling confident I went for it on this leg day.

I think everyone will be pleased when they see the numbers I put up, I shocked myself this workout.

I remember Dave Crossland saying " don't set limitations, find them" I feel I was limiting myself because I was afraid even with my knee feeling better. I can't live in fear, I just had to go for it.

Enjoy the update everyone!

Wixx

Thighs, Calves, (Duration 70- 80 Minutes) Workout Three

Leg Extensions ( Warm up )
1x12@225lbs
1x10@230lbs

Back Squat
320lbs 1x12
410lbs 1x3
420lbs 1x3
430lbs 1x3
440lbs 1x1

Leg Press
1x15@810lbs
1x12@810lbs

Seated Leg Curl
1x12@185lbs
1x10@195lbs
1x8@210lbs

Leg Extension
1x12@240lbs
1x10@245lbs
1x8@250lbs

Seates Calf Press ( utilizing leg press)
3x5@450lbs

Seated Calf Machine
3x12@305lbs

Bro you hit some big numbers on the squats and leg press training is SOLID

 

[e2]

You are doing great man we are proud of you

 

[2Thick]

you've had a lot of adversity but you're pulling through

 

[Vadim Fedorov]

good to see the piriform of gear is doing its job

 

[Wootoom]

it seems like you're getting stronger to me

 

[Quadsweep]

para pharma is the tops in the industry. glad you like the gear!

 

[Noah Wixx]

Bro you hit some big numbers on the squats and leg press training is SOLID

I feel a deload week is in order after these workouts, maybe drop back and do some lite volume. I appreciate the support brother

 

[Noah Wixx]

you've had a lot of adversity but you're pulling through

Life is up and down, you gotta find a way and keep going.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

para pharma is truly a solid option

 

[chesty]

You've gotten super strong over the past year

 

[ROIDDERS]

I'm looking forward to seeing your updates

 

[ceo]

bros you are amazing even for planet fitness

 

[Cronus402]

Sunday May 26 2024

@ugfreak

Last leg day I remember saying I had more weight in me I could have definitely pushed harder than I did, after testing the waters and feeling confident I went for it on this leg day.

I think everyone will be pleased when they see the numbers I put up, I shocked myself this workout.

I remember Dave Crossland saying " don't set limitations, find them" I feel I was limiting myself because I was afraid even with my knee feeling better. I can't live in fear, I just had to go for it.

Enjoy the update everyone!

Wixx

Thighs, Calves, (Duration 70- 80 Minutes) Workout Three

Leg Extensions ( Warm up )
1x12@225lbs
1x10@230lbs

Back Squat
320lbs 1x12
410lbs 1x3
420lbs 1x3
430lbs 1x3
440lbs 1x1

Leg Press
1x15@810lbs
1x12@810lbs

Seated Leg Curl
1x12@185lbs
1x10@195lbs
1x8@210lbs

Leg Extension
1x12@240lbs
1x10@245lbs
1x8@250lbs

Seates Calf Press ( utilizing leg press)
3x5@450lbs

Seated Calf Machine
3x12@305lbs

Damn bro! Those are some strong legs. I’ll never post my leg day again.

 

[Cronus402]

Yes assisted, I am happy about my numbers, part of me feels it doesn't count like it would if I was in a squat rack and not a smith machine.

Oh, yeah those don’t count. I feel better now. just playing bro