Veteran Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[Cronus402]

I've really been working on legs hard as hell since they don't grow, ever since going on the podcast with Steve & Mobster they taught me alot of valuable information and opened my eyes with different techniques, Mobster even linked me a write up he did, I've been utilizing these methods.

It's at the point I'm sick of my legs not growing so I'm doing what I need to do so I can force adaptation and growth.

Plus u got to think, I did it on leg press so from that angle it makes it easier, don't get me wrong it's still heavy, I can manipulate the weight and movement to work for me.

With a machine your stuck at whatever it sets u at for position, with utilizing leg press I can change a multitude of factors and foot placement etc, my caves are starting to come in nicely. Little by little we are getting it done.

Heck yeah bro!

 

[ballin2504]

Your can get a good workout in at planet fitness. Some people are just haters.

 

[Tiger Salman Khan]

Sunday May 26 2024

@ugfreak

Last leg day I remember saying I had more weight in me I could have definitely pushed harder than I did, after testing the waters and feeling confident I went for it on this leg day.

I think everyone will be pleased when they see the numbers I put up, I shocked myself this workout.

I remember Dave Crossland saying " don't set limitations, find them" I feel I was limiting myself because I was afraid even with my knee feeling better. I can't live in fear, I just had to go for it.

Enjoy the update everyone!

Wixx

Thighs, Calves, (Duration 70- 80 Minutes) Workout Three

Leg Extensions ( Warm up )
1x12@225lbs
1x10@230lbs

Back Squat
320lbs 1x12
410lbs 1x3
420lbs 1x3
430lbs 1x3
440lbs 1x1

Leg Press
1x15@810lbs
1x12@810lbs

Seated Leg Curl
1x12@185lbs
1x10@195lbs
1x8@210lbs

Leg Extension
1x12@240lbs
1x10@245lbs
1x8@250lbs

Seates Calf Press ( utilizing leg press)
3x5@450lbs

Seated Calf Machine
3x12@305lbs

@Noah Wixx conquering the fear is important for growth bro.....good work......

 

[Noah Wixx]

May 28 2024

@ugfreak

Hope everyone is doing good on the weekend, I am going to list all my cardio for the week in this update, as well as my pull workout. This workout was done last thursday for pull day.

Things of note, my strength training has helped a ton with my volume training, mixing both has paid off greatly for my training, im trying to be well rounded and cover all my basis. I enjoy mixing hypertrophy training with strength training, I get my best results with that style.

I've also noticed in my arms and delts my vascularity is starting to come through alot more. I am seeing veins going in directions I never knew I could get, because I've never had them before.

I'm still a work in progress and have a long way, I have to celebrate and be happy with the little victories I achieve.

Current protocol is still 300mg test e a week & 300mg primo a week.

Enjoy the update everyone!

Wixx

Uphill cardio
Miles 2.50
Duration 45.19
Calories burned 431

Uphill cardio
Miles 3.30
Duration 65.00
Calories burned 529

Uphill cardio
Miles 2.75
Duration 50.15
Calories burned 428

Back, Biceps, Forearms, Abs (Duration 100- 110 Minutes) Workout One

Wide Gripe Rack Pulls
1x10@375lbs
4x4@400lbs

Cable low Row
4x10@260lbs
1x12@220lbs

Cable Lat Pulldown
1x10@260lbs
1x12@240lbs
1x8@220lbs

Cable Row
3x15@110lbs

Rear Delt Machine
1x12@125lbs
1x10@130lbs
1x15@105lbs

One Arm DB Concentration Curls
1x10@55lbs
1x8@50lbs
1x12@45lbs

Side Dumbbell Curls
1x10@40lbs
1x12@35lbs
1x15@25lbs

Preacher Curl Machine
1x12@130lbs
1x10@120lbs
1x15@100lbs

Reverse Wrist Curls
3x12@25lbs

Barbell Wrist Curls
3x20@50lbs

Weighted Crunches
1x25@75lbs

Hanging Leg Raises
1x25

Hanging Knee-Ups
1x25

Seated Twists
1x25@110lbs

 

[RoidRage69]

Do you have someone help you get seated on your lat pulldowns? I haven’t gone over 260lbs since the late 90’s and my wife had to help me get seated when I was 230lbs.

 

[Noah Wixx]

Do you have someone help you get seated on your lat pulldowns? I haven’t gone over 260lbs since the late 90’s and my wife had to help me get seated when I was 230lbs.

So my workaround is I set the seat pad to the point my thighs are tucked in super tight so my legs aren't lose, so I use my lower body as a leverage point as well as my back, I'm able to pull it down no problem.

Also how tall are you ? I'm 5'11 so I am tall enough to grab the bar and pretty much get seated before I pull the weight down.

I work out solo man, I never have any help from anyone so for years I just find ways to make the movements work for me at the weights I want to use.

 

[Noah Wixx]

Also for anyone curious I haven't posted an updated physique photo so here is one. I am seeing the V take some shape and on the sides my waist is taking some shape as well. Current weight it's around 222-223lbs

 

[RoidRage69]

So my workaround is I set the seat pad to the point my thighs are tucked in super tight so my legs aren't lose, so I use my lower body as a leverage point as well as my back, I'm able to pull it down no problem.

Also how tall are you ? I'm 5'11 so I am tall enough to grab the bar and pretty much get seated before I pull the weight down.

I work out solo man, I never have any help from anyone so for years I just find ways to make the movements work for me at the weights I want to use.

Yeah I’m 2 inches shorter so I have a longer ways to go to get seated. Your lat pulldowns is most likely your strongest lift. I neglected my lats for the last 25 years. I want to make it my best. I wonder if I should start my back workout with Pulldowns while the back is fresh?

 

[Noah Wixx]

Yeah I’m 2 inches shorter so I have a longer ways to go to get seated. Your lat pulldowns is most likely your strongest lift. I neglected my lats for the last 25 years.

My 3 best lifts are probably my rack pull, rows and pulldowns, it took me a long time to get good at pulldowns and get my lats stronger, when I first attempted 260 it was a struggle, as time goes on and perfect the technique it is a bit easier.

I am weird about training, I feel if I don't do a body part I'm gonna suffer in another lift and it stays in the back of my mind.

Bench is definitely my weakest lift never have been a strong bencher, I think my best ever was 275lbs for 5 never got any higher than that.

I stick with mostly dumbbell these days, I don't like smith machine for bench always been uncomfortable for my delts and right shoulder ( the one I had surgery on years ago)

 

[RoidRage69]

My 3 best lifts are probably my rack pull, rows and pulldowns, it took me a long time to get good at pulldowns and get my lats stronger, when I first attempted 260 it was a struggle, as time goes on and perfect the technique it is a bit easier.

I am weird about training, I feel if I don't do a body part I'm gonna suffer in another lift and it stays in the back of my mind.

Bench is definitely my weakest lift never have been a strong bencher, I think my best ever was 275lbs for 5 never got any higher than that.

I stick with mostly dumbbell these days, I don't like smith machine for bench always been uncomfortable for my delts and right shoulder ( the one I had surgery on years ago)

My bench is my weakest of the big three lifts. I rarely do it at all. I think incline presses are more effective and less injury. I am wondering if I should split up my back workout and have one week lat pull-down dominant and the next week row dominant.

 

[Noah Wixx]

My bench is my weakest of the big three lifts. I rarely do it at all. I think incline presses are more effective and less injury. I am wondering if I should split up my back workout and have one week lat pull-down dominant and the next week row dominant.

Why not, I say give it a try for a few weeks and see if it improves your lifts and your strength, I say go for it!

Yeah never been a big bench person, I like doing other movements for chest.

 

[Masonic Bodybuilder]

Awesome job pushing it man. That is what separates good from great!

 

[LevButlerov]

May 28 2024

@ugfreak

Hope everyone is doing good on the weekend, I am going to list all my cardio for the week in this update, as well as my pull workout. This workout was done last thursday for pull day.

Things of note, my strength training has helped a ton with my volume training, mixing both has paid off greatly for my training, im trying to be well rounded and cover all my basis. I enjoy mixing hypertrophy training with strength training, I get my best results with that style.

I've also noticed in my arms and delts my vascularity is starting to come through alot more. I am seeing veins going in directions I never knew I could get, because I've never had them before.

I'm still a work in progress and have a long way, I have to celebrate and be happy with the little victories I achieve.

Current protocol is still 300mg test e a week & 300mg primo a week.

Enjoy the update everyone!

Wixx

Uphill cardio
Miles 2.50
Duration 45.19
Calories burned 431

Uphill cardio
Miles 3.30
Duration 65.00
Calories burned 529

Uphill cardio
Miles 2.75
Duration 50.15
Calories burned 428

Back, Biceps, Forearms, Abs (Duration 100- 110 Minutes) Workout One

Wide Gripe Rack Pulls
1x10@375lbs
4x4@400lbs

Cable low Row
4x10@260lbs
1x12@220lbs

Cable Lat Pulldown
1x10@260lbs
1x12@240lbs
1x8@220lbs

Cable Row
3x15@110lbs

Rear Delt Machine
1x12@125lbs
1x10@130lbs
1x15@105lbs

One Arm DB Concentration Curls
1x10@55lbs
1x8@50lbs
1x12@45lbs

Side Dumbbell Curls
1x10@40lbs
1x12@35lbs
1x15@25lbs

Preacher Curl Machine
1x12@130lbs
1x10@120lbs
1x15@100lbs

Reverse Wrist Curls
3x12@25lbs

Barbell Wrist Curls
3x20@50lbs

Weighted Crunches
1x25@75lbs

Hanging Leg Raises
1x25

Hanging Knee-Ups
1x25

Seated Twists
1x25@110lbs

@Noah Wixx strong vascularity I like it

Also for anyone curious I haven't posted an updated physique photo so here is one. I am seeing the V take some shape and on the sides my waist is taking some shape as well. Current weight it's around 222-223lbs View attachment 39800

you're looking really good, leaner and stronger , arms getting huge and abs coming in tight

 

[Noah Wixx]

@Noah Wixx strong vascularity I like it


you're looking really good, leaner and stronger , arms getting huge and abs coming in tight

Compared with last year I was looking at some old photos I've made big improvements.

 

[LevButlerov]

Compared with last year I was looking at some old photos I've made big improvements.

night and day if you ask me @Noah Wixx
you doing this on your own or you got someone working with you? very impressive results so far.

 

[Noah Wixx]

night and day if you ask me @Noah Wixx
you doing this on your own or you got someone working with you? very impressive results so far.

The first cycle I was just kinda feeling everything out and going with it as far as diet was concerned, this enitre second cycle @gearhead Has been more then giving with his time day and night and is coaching me, truth be told he has been here in my corner since day 1, i owe that man alot he helps me every single day and keeps me on the right path.

Even my progress with strength and my training he tweaked my enitre program and all of you have seen the numbers and weights I've been putting up.

Gearhead is like the big brother I never had I truly look at him like family, I have alot of love and respect for him. I put tje work in, without him I wouldn't be where I am at right now with my current progress.

I will post a photo of when I first started last year besides my current progress photo so u can see the difference.

 

[Noah Wixx]

Photo on the right was last year at 235-240lbs Photo on the left is me currently at 222-223lbs

 

[Losiol]

Photo on the right was last year at 235-240lbs Photo on the left is me currently at 222-223lbs
View attachment 39804

Incredible results brother!

 

[Noah Wixx]

Incredible results brother!

Thank you brother we are just getting started, I have a long way in the journey if I want to get to the stage one day, or hell just look incredible in general, I am happy and proud of the little achievements I've made so far in the process.

 

[Losiol]

Thank you brother we are just getting started, I have a long way in the journey if I want to get to the stage one day, or hell just look incredible in general, I am happy and proud of the little achievements I've made so far in the process.

This is by no means little my friend, been there done that and it takes a ton of sacrifice and self discipline to achieve what you have and where you came from. Kudos my guy and keep going strong!