Veteran Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[RoidRage69]

I think it will be a game changing purchase and make prep a breeze.

My mom always did tons of meal prep when I was a kid. She would make dozens of waffles and Swedish pancakes and freeze them. I would eat them every night before bed when I was stoned.

 

[average918]

bro that freezer will make life much easier, 2 weeks of food at a time will be very convenient

 

[Noah Wixx]

My mom always did tons of meal prep when I was a kid. She would make dozens of waffles and Swedish pancakes and freeze them. I would eat them every night before bed when I was stoned.

Lmfao mom sounds like an angel, she supplied you with munchie food every night

 

[Noah Wixx]

bro that freezer will make life much easier, 2 weeks of food at a time will be very convenient

Yes hopefully it will pay off right away and I stock that bad boy up, less time consuming grab and go is the plan brother.

 

[Noah Wixx]

I love have space to meal prep, makes life so much easier in a busy days.

Absolutely brother and If I want to go anywhere with this I need the right tools so I can get the job done day in and day out.

 

[Noah Wixx]

Sunday June 23 2024

@ugfreak

I had shuch a killer session last night in the gym with legs and cardio. I decided because I like suffering I would do 65 minutes of the stair stepper after legs.

I feel I must go do things that are difficult and challenging so I can truly appreciate where I am right now and the vison of where I will be. I cant fully appreciate the process if it is easy.

Gym was busy so I couldn't squat I just worked around it.

Machine PR doesn't matter, I just like recording everything so I can look back and see where I was at and how I improved.

Enjoy the update everyone!

Wixx

Leg Press
3x12@360lbs
2x12@410lbs

Laying Leg Curl
3x8@195lbs( New PR on this one)
1x10@180lbs

Hip Abductor Machine
3x10@250lbs( New PR on this one)
1x15@240lbs

Leg Extensions
1x15@235lbs
1x12@240lbs
1x10@245lbs
1x8@250lbs( New PR on this one)

Seated Calf Press Machine
3x10@305lbs

Standing Calf Raises
Bodyweight + 35lb DBs

Weighted Crunches
2x25@50lbs

Weighted AB Twists
2x25@105lbs

Ab Machine
3x15@100lbs

Hanging Leg Raises
1x25

Cardio
Stair Stepper
Duration 65 minutes
Lvl 6-7
Floors 207
Steps 3327
Calories burned 631

I improved drastically across the board with the stair stepper since earlier this week when I did 65 minutes.

 

[Boxcutter]

Sunday June 23 2024

@ugfreak

I had shuch a killer session last night in the gym with legs and cardio. I decided because I like suffering I would do 65 minutes of the stair stepper after legs.

I feel I must go do things that are difficult and challenging so I can truly appreciate where I am right now and the vison of where I will be. I cant fully appreciate the process if it is easy.

Gym was busy so I couldn't squat I just worked around it.

Machine PR doesn't matter, I just like recording everything so I can look back and see where I was at and how I improved.

Enjoy the update everyone!

Wixx

Leg Press
3x12@360lbs
2x12@410lbs

Laying Leg Curl
3x8@195lbs( New PR on this one)
1x10@180lbs

Hip Abductor Machine
3x10@250lbs( New PR on this one)
1x15@240lbs

Leg Extensions
1x15@235lbs
1x12@240lbs
1x10@245lbs
1x8@250lbs( New PR on this one)

Seated Calf Press Machine
3x10@305lbs

Standing Calf Raises
Bodyweight + 35lb DBs

Weighted Crunches
2x25@50lbs

Weighted AB Twists
2x25@105lbs

Ab Machine
3x15@100lbs

Hanging Leg Raises
1x25

Cardio
Stair Stepper
Duration 65 minutes
Lvl 6-7
Floors 207
Steps 3327
Calories burned 631

I improved drastically across the board with the stair stepper since earlier this week when I did 65 minutes.

View attachment 42316View attachment 42317

Great workout brother! I’m looking forward to the day I can go all out on a leg day. Until then, I’ll just live vicariously through you all with your awesome leg workouts.

 

[Noah Wixx]

Great workout brother! I’m looking forward to the day I can go all out on a leg day. Until then, I’ll just live vicariously through you all with your awesome leg workouts.

If it makes u feel any better brother I have healthy legs but they still stuck and have a hard time growing your leg injured probably looks better than both of mine healthy haha.

 

[Cronus402]

My mom always did tons of meal prep when I was a kid. She would make dozens of waffles and Swedish pancakes and freeze them. I would eat them every night before bed when I was stoned.

I wish I had waffles and Swedish pancakes!!

 

[Cronus402]

Sunday June 23 2024

@ugfreak

I had shuch a killer session last night in the gym with legs and cardio. I decided because I like suffering I would do 65 minutes of the stair stepper after legs.

I feel I must go do things that are difficult and challenging so I can truly appreciate where I am right now and the vison of where I will be. I cant fully appreciate the process if it is easy.

Gym was busy so I couldn't squat I just worked around it.

Machine PR doesn't matter, I just like recording everything so I can look back and see where I was at and how I improved.

Enjoy the update everyone!

Wixx

Leg Press
3x12@360lbs
2x12@410lbs

Laying Leg Curl
3x8@195lbs( New PR on this one)
1x10@180lbs

Hip Abductor Machine
3x10@250lbs( New PR on this one)
1x15@240lbs

Leg Extensions
1x15@235lbs
1x12@240lbs
1x10@245lbs
1x8@250lbs( New PR on this one)

Seated Calf Press Machine
3x10@305lbs

Standing Calf Raises
Bodyweight + 35lb DBs

Weighted Crunches
2x25@50lbs

Weighted AB Twists
2x25@105lbs

Ab Machine
3x15@100lbs

Hanging Leg Raises
1x25

Cardio
Stair Stepper
Duration 65 minutes
Lvl 6-7
Floors 207
Steps 3327
Calories burned 631

I improved drastically across the board with the stair stepper since earlier this week when I did 65 minutes.

View attachment 42316View attachment 42317

Great job Noah!

 

[Noah Wixx]

Great job Noah!

Thank you brother

 

[ballin2504]

That’s brutal on a stair stepper lol

 

[Noah Wixx]

That’s brutal on a stair stepper lol

I know brother you telling me, I got push myself and do difficult cardio train my mind and my body to work through things.

 

[Tiger Salman Khan]

Sunday June 23 2024

@ugfreak

I had shuch a killer session last night in the gym with legs and cardio. I decided because I like suffering I would do 65 minutes of the stair stepper after legs.

I feel I must go do things that are difficult and challenging so I can truly appreciate where I am right now and the vison of where I will be. I cant fully appreciate the process if it is easy.

Gym was busy so I couldn't squat I just worked around it.

Machine PR doesn't matter, I just like recording everything so I can look back and see where I was at and how I improved.

Enjoy the update everyone!

Wixx

Leg Press
3x12@360lbs
2x12@410lbs

Laying Leg Curl
3x8@195lbs( New PR on this one)
1x10@180lbs

Hip Abductor Machine
3x10@250lbs( New PR on this one)
1x15@240lbs

Leg Extensions
1x15@235lbs
1x12@240lbs
1x10@245lbs
1x8@250lbs( New PR on this one)

Seated Calf Press Machine
3x10@305lbs

Standing Calf Raises
Bodyweight + 35lb DBs

Weighted Crunches
2x25@50lbs

Weighted AB Twists
2x25@105lbs

Ab Machine
3x15@100lbs

Hanging Leg Raises
1x25

Cardio
Stair Stepper
Duration 65 minutes
Lvl 6-7
Floors 207
Steps 3327
Calories burned 631

I improved drastically across the board with the stair stepper since earlier this week when I did 65 minutes.

View attachment 42316View attachment 42317

@Noah Wixx Good updates bro.......

 

[Noah Wixx]

Wednesday Jun 26 2024

@ugfreak

Got a few updates in this one for everyone.

I spent a few hours meal prepping last night cooked up 11 meals and the freezer is already paying off.

Current Bodyweight 230.4lbs

I have been doing a recomp most of the cycle, After seeing how much size I put on and all the strength I've gained, it's now time I switch gears, track everything every day and see how cut I can get by the end of summer this year heading into fall.

New target calories is between 2600-2700 a day and one day of high protein high carb typically I'm 200 or under for Carbs on that one day each week we will be around 300g just to see how we fair, will adjust as needed.

I also spent the day at the lake the other day and it was a nice rest day.

Onto today's workout.

Enjoy the update everyone!

WIxx

Pull Day

Rack Pull
1x20@310lbs
1x15@310lbs
1x12@340lbs
1x10@400lbs

BentOvr Row
3x15@210lbs
3x5@310lbs

Seated Cable Row
3x12@200lbs

Lat Pull-Down
3x12@195lbs

Rear Delt Machine
3x12@120lbs

Bicep Side Curl
3x12@20lbs

Hammer Curl
215@20lbs

Scoop Curl
3x15@20lbs

Barbell Curl
3x15@30lbs

Barbell Wrist Curl
3x20@20lbs

DB Wrist Curl
3x20@15lbs

Cardio
Stair Stepper
Duration 65 minutes
Lvl 5-8
Steps 3508
Floors Climbed 219
Calories Burned 506

 

[Losiol]

Wednesday Jun 26 2024

@ugfreak

Got a few updates in this one for everyone.

I spent a few hours meal prepping last night cooked up 11 meals and the freezer is already paying off.

Current Bodyweight 230.4lbs

I have been doing a recomp most of the cycle, After seeing how much size I put on and all the strength I've gained, it's now time I switch gears, track everything every day and see how cut I can get by the end of summer this year heading into fall.

New target calories is between 2600-2700 a day and one day of high protein high carb typically I'm 200 or under for Carbs on that one day each week we will be around 300g just to see how we fair, will adjust as needed.

I also spent the day at the lake the other day and it was a nice rest day.

Onto today's workout.

Enjoy the update everyone!

WIxx

Pull Day

Rack Pull
1x20@310lbs
1x15@310lbs
1x12@340lbs
1x10@400lbs

BentOvr Row
3x15@210lbs
3x5@310lbs

Seated Cable Row
3x12@200lbs

Lat Pull-Down
3x12@195lbs

Rear Delt Machine
3x12@120lbs

Bicep Side Curl
3x12@20lbs

Hammer Curl
215@20lbs

Scoop Curl
3x15@20lbs

Barbell Curl
3x15@30lbs

Barbell Wrist Curl
3x20@20lbs

DB Wrist Curl
3x20@15lbs

Cardio
Stair Stepper
Duration 65 minutes
Lvl 5-8
Steps 3508
Floors Climbed 219
Calories Burned 506

View attachment 42575
View attachment 42574
View attachment 42573
View attachment 42572
View attachment 42570

Bro meal prep looks sexy af

 

[Noah Wixx]

Bro meal prep looks sexy af

That one took a few hours I had sweet potatoe in a pot boiling, sweet potatoe baking in the oven brocoli boiling on the stove and pans of chicken and pork chops in the oven all at the same time then weighed it all out after lol.

 

[Losiol]

Wednesday Jun 26 2024

@ugfreak

Got a few updates in this one for everyone.

I spent a few hours meal prepping last night cooked up 11 meals and the freezer is already paying off.

Current Bodyweight 230.4lbs

I have been doing a recomp most of the cycle, After seeing how much size I put on and all the strength I've gained, it's now time I switch gears, track everything every day and see how cut I can get by the end of summer this year heading into fall.

New target calories is between 2600-2700 a day and one day of high protein high carb typically I'm 200 or under for Carbs on that one day each week we will be around 300g just to see how we fair, will adjust as needed.

I also spent the day at the lake the other day and it was a nice rest day.

Onto today's workout.

Enjoy the update everyone!

WIxx

Pull Day

Rack Pull
1x20@310lbs
1x15@310lbs
1x12@340lbs
1x10@400lbs

BentOvr Row
3x15@210lbs
3x5@310lbs

Seated Cable Row
3x12@200lbs

Lat Pull-Down
3x12@195lbs

Rear Delt Machine
3x12@120lbs

Bicep Side Curl
3x12@20lbs

Hammer Curl
215@20lbs

Scoop Curl
3x15@20lbs

Barbell Curl
3x15@30lbs

Barbell Wrist Curl
3x20@20lbs

DB Wrist Curl
3x20@15lbs

Cardio
Stair Stepper
Duration 65 minutes
Lvl 5-8
Steps 3508
Floors Climbed 219
Calories Burned 506

View attachment 42575
View attachment 42574
View attachment 42573
View attachment 42572
View attachment 42570

Bro meal prep looks sexy af

That one took a few hours I had sweet potatoe in a pot boiling, sweet potatoe baking in the oven brocoli boiling on the stove and pans of chicken and pork chops in the oven all at the same time then weighed it all out after lol.

Your cut will be very successfully can already see the gains happen !

 

[LevButlerov]

Wednesday Jun 26 2024

@ugfreak

Got a few updates in this one for everyone.

I spent a few hours meal prepping last night cooked up 11 meals and the freezer is already paying off.

Current Bodyweight 230.4lbs

I have been doing a recomp most of the cycle, After seeing how much size I put on and all the strength I've gained, it's now time I switch gears, track everything every day and see how cut I can get by the end of summer this year heading into fall.

New target calories is between 2600-2700 a day and one day of high protein high carb typically I'm 200 or under for Carbs on that one day each week we will be around 300g just to see how we fair, will adjust as needed.

I also spent the day at the lake the other day and it was a nice rest day.

Onto today's workout.

Enjoy the update everyone!

WIxx

Pull Day

Rack Pull
1x20@310lbs
1x15@310lbs
1x12@340lbs
1x10@400lbs

BentOvr Row
3x15@210lbs
3x5@310lbs

Seated Cable Row
3x12@200lbs

Lat Pull-Down
3x12@195lbs

Rear Delt Machine
3x12@120lbs

Bicep Side Curl
3x12@20lbs

Hammer Curl
215@20lbs

Scoop Curl
3x15@20lbs

Barbell Curl
3x15@30lbs

Barbell Wrist Curl
3x20@20lbs

DB Wrist Curl
3x20@15lbs

Cardio
Stair Stepper
Duration 65 minutes
Lvl 5-8
Steps 3508
Floors Climbed 219
Calories Burned 506

View attachment 42575
View attachment 42574
View attachment 42573
View attachment 42572
View attachment 42570

@Noah Wixx your meals are a thing of beauty way better than the lake bro

 

[Noah Wixx]

Bro meal prep looks sexy af

Your cut will be very successfully can already see the gains happen !

That is the mission and the vison brother always appreciate the kind words