Approved Log 2025 and Beyond Cycle Log

[Trenhead3cc]

Welcome to my new log

2025 and beyond with one of the GOATS @Raptor Labs

Super stoked to be onboard with Raptor

Looking forward to pushing myself even further with some goals in the future to get on stage at some point. Once I’m a bit closer I will be looking for a coach.

For those who don’t know. I’m about 14 months back in the gym after a 5 year hiatus, battled some alcohol addiction, was on Anti depressants. Put on like 15kg of fat. Found all I needed was to realign myself back on a more positive path and fuel my addictive personality on the gym and fitness.

I will be starting on a sports TRT for the next 12 weeks shortly. before a winter bulk

150mg test
100mg primo
25mg mk677 a day (new product never used)

Below are some recent physique photos. Take early Jan

97kg in these. 6ft2

 

[rizzlekdizzle]

Nice man - solid physique already will be great to see the results!

 

[Trenhead3cc]

Nice man - solid physique already will be great to see the results!

Thanks bro!! Will have to jump on your log

 

[Ratatata]

Looking solid brother!!! Great start of log!!! Following along!!

 

[Trenhead3cc]

Looking solid brother!!! Great start of log!!! Following along!!

Thanks bro! Looking to really this year

 

[CypherOCE]

LETS FKN GO!

 

[Pigsy]

Keen follow your new log

 

[Allupfromhere]

Fuck yeah brother time to ascend!

 

[Trenhead3cc]

Keen follow your new log

Fuck yeah brother time to ascend!

thanks bros. Yeah made huge changes over last 12 months. Keen for the next phase.

 

[JackedPingu]

Following the new log bro, congrats


welcome to the team.

 

[Trenhead3cc]

Following the new log bro, congrats


welcome to the team.

Thanks bro ! Keen as.
Any news on coach N ?

 

[Bear_]

Nice

 

[stevesmi]

nice to see so much support on this log so far. it will be fun to follow

 

[JackedPingu]

Thanks bro ! Keen as.
Any news on coach N ?

He has some spots opening up very soon

 

[Npcclassicphysique champ]

Welcome to my new log

2025 and beyond with one of the GOATS @Raptor Labs

Super stoked to be onboard with Raptor

Looking forward to pushing myself even further with some goals in the future to get on stage at some point. Once I’m a bit closer I will be looking for a coach.

For those who don’t know. I’m about 14 months back in the gym after a 5 year hiatus, battled some alcohol addiction, was on Anti depressants. Put on like 15kg of fat. Found all I needed was to realign myself back on a more positive path and fuel my addictive personality on the gym and fitness.

I will be starting on a sports TRT for the next 12 weeks shortly. before a winter bulk

150mg test
100mg primo
25mg mk677 a day (new product never used)

Below are some recent physique photos. Take early Jan

97kg in these. 6ft2

@Trenhead3cc you look amazing bro legit abs and shoulders and chest you wide AF
happy to see you with this now log and will be following it

on the alcohol addiction bro i get you, i had shit addictions as well i spoke about openly, AA really helped and dry for years bro and loving the gym, thats my addiction now
EVO family support and love for you stay positive

 

[Trenhead3cc]

Leg training

Not the best volume.
Cooked myself of the squats. Central nervous system a bit shot. Then got stuck in a convo with a miss have a chat.

In 6am
Out 650am

Squat
20kg x 18
60kg x 15
100kg x 15
140kg x 9
160kg x 6

Prone leg curl
(Trying to lay with chest off pad as seen in a Charles glass video)
36kg x 12
50kg x 12
50kg x 9
50kg x 8
41kg x 8

Leg extension - precor
80kg x 17
100kg x 10
100kg x 8

 

[rizzlekdizzle]

good volume there mate

 

[Trenhead3cc]

good volume there mate

Thanks bro , ran out of time. Wanted to hit something else aswell. But legs are cooked from those squats. pb there for me

 

[coolguy77711]

Leg training

Not the best volume.
Cooked myself of the squats. Central nervous system a bit shot. Then got stuck in a convo with a miss have a chat.

In 6am
Out 650am

Squat
20kg x 18
60kg x 15
100kg x 15
140kg x 9
160kg x 6

Prone leg curl
(Trying to lay with chest off pad as seen in a Charles glass video)
36kg x 12
50kg x 12
50kg x 9
50kg x 8
41kg x 8

Leg extension - precor
80kg x 17
100kg x 10
100kg x 8

Mate this is why you avoid all women at the gym

 

[rizzlekdizzle]

Mate this is why you avoid all women at the gym

yeah I have a real problem with all the milfs lining up to try and talk to me....