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Looking good man. Crushing it.
Doing an awesome job on this log. Keep after it.
I had to google it myself
@Trenhead3cc numbers look good man.........
Monday: Upper A
Raptor Labs
Test 150pw
Primo 100pw
Mk677 25mg per day
97.5kg
Not feeling the best this morning , Bit of a cheat day yesterday.
Still getting used to this new plan to dial in the numbers.
Seated row - close mag grip
1 x 6-10 1 x 8-12
110kg x 10
100kg x 12
Incline chest press iso machine - weight total
1 x 6-10 1 x 8-12
110kg x 8
90kg x 9
Machine pulldown (semi pronated) (matrix machine) others in use
2 x 6-10
100kg x 10
93kg x 8
Seated machine chest press - precor
2 x 6-10
100kg x 11
100kg x 8
Machine shoulder press - matrix
2 x 8-12
73kg x 12
66kg x 15 (got more than I thought here)
Dumbbell lateral raise
2 x 8-12 + AMRAP
17.5kg x 12
17.5kg x 10
Crossbody cable tricep extension
Single arm
2 x 8-12 + AMRAP
10kg x 11
10kg x 11
Raptor Labs
Test 150pw
Primo 100pw
Mk677 25mg per day
97.5kg
Not feeling the best this morning , Bit of a cheat day yesterday.
Still getting used to this new plan to dial in the numbers.
Seated row - close mag grip
1 x 6-10 1 x 8-12
110kg x 10
100kg x 12
Incline chest press iso machine - weight total
1 x 6-10 1 x 8-12
110kg x 8
90kg x 9
Machine pulldown (semi pronated) (matrix machine) others in use
2 x 6-10
100kg x 10
93kg x 8
Seated machine chest press - precor
2 x 6-10
100kg x 11
100kg x 8
Machine shoulder press - matrix
2 x 8-12
73kg x 12
66kg x 15 (got more than I thought here)
Dumbbell lateral raise
2 x 8-12 + AMRAP
17.5kg x 12
17.5kg x 10
Crossbody cable tricep extension
Single arm
2 x 8-12 + AMRAP
10kg x 11
10kg x 11
@Trenhead3cc big chest press total going up? i see you staying steady bro but we gotta push this up to 120kgs
Tuesday Lower A + Biceps
In 615am
Out 700am
Seated leg curl
2 x 6-10 + AMRAP
88.5kg x 10
88.5kg x 10
Hack squat
1 x 6-10 1 x 8-12
140kg x 10
120kg x 11
Leg press - incline
2 x 8-12 + AMRAP
270kg x 10
270kg x 9
45 degree hip extension
2 x 6-10
20kg x 16
20kg x 10
Dumbbell preacher curl
2 x 8-12
17.5kg x 11
17.5kg x 9
Cable hammer curls
2 x 8-12 + AMRAP
32.5kg x 10
32.5kg x 11
Full cardio , core recovery tomorrow!
In 615am
Out 700am
Seated leg curl
2 x 6-10 + AMRAP
88.5kg x 10
88.5kg x 10
Hack squat
1 x 6-10 1 x 8-12
140kg x 10
120kg x 11
Leg press - incline
2 x 8-12 + AMRAP
270kg x 10
270kg x 9
45 degree hip extension
2 x 6-10
20kg x 16
20kg x 10
Dumbbell preacher curl
2 x 8-12
17.5kg x 11
17.5kg x 9
Cable hammer curls
2 x 8-12 + AMRAP
32.5kg x 10
32.5kg x 11
Full cardio , core recovery tomorrow!
Hitting some strong numbers here brother awesome work
Thanks man, just don’t compare side by side to @Dumptruck lol
Not far off bro!
Took the words right out of my mouthKeep pushing and run your own race@Dumptruck is an animal haha
Workouts are on point brother and your smashing it no doubt, it's good to be able to train with someone that drives you to push harder! @Dumptruck last photo of his back be looking like a mf ninja turtle it's that big hahah i would wanna be chasing that too trust me 
Wednesday cardio
Fasted
In 535am
Out 650am
Treadmill Power walk max incline
10min
Stair master
20min - 80floors
Row machine
1km - fast as I could
Bike
10min
Flexed arm hang hold into leg raises
12
8
8
Cold plunge tubs
2 x 3min
Was doing the plunges same time as 4 x fit birds in bikinis with thong bottoms training for hyrox Brisbane this weekend.
Finished my session off with a shower and a tug. (Jokes)
Fasted
In 535am
Out 650am
Treadmill Power walk max incline
10min
Stair master
20min - 80floors
Row machine
1km - fast as I could
Bike
10min
Flexed arm hang hold into leg raises
12
8
8
Cold plunge tubs
2 x 3min
Was doing the plunges same time as 4 x fit birds in bikinis with thong bottoms training for hyrox Brisbane this weekend.
Finished my session off with a shower and a tug. (Jokes)
Rest day and cardio for me too today, possible 9 holes this arvo depending on work lol.
Cold plunge... they showing pointy nips and you showing a pointy todge hahahaha
Cold plunge... they showing pointy nips and you showing a pointy todge hahahaha
Wouldn’t have been much to look at after the cold plunge . Had to stay in longer than them. I reckon I had an inny
haha nah couldn’t do that to @coolguy77711Tugged in the shower with our main G SFD in mind ayyyyyy
