Approved Log 2025 and Beyond Cycle Log

[Rogue888]

Nice work on the cold plunge

 

[BigCheese2000]

Wednesday cardio
Fasted

In 535am
Out 650am

Treadmill Power walk max incline
10min

Stair master
20min - 80floors

Row machine
1km - fast as I could

Bike
10min

Flexed arm hang hold into leg raises
12
8
8

Cold plunge tubs
2 x 3min

Was doing the plunges same time as 4 x fit birds in bikinis with thong bottoms training for hyrox Brisbane this weekend.

Finished my session off with a shower and a tug. (Jokes)

was 6am could have potentially still been asleep and dreaming

 

[coolguy77711]

was 6am could have potentially still been asleep and dreaming

I would 100% be asleep and dreaming of big cheese

 

[LevButlerov]

I would 100% be asleep and dreaming of big cheese

@coolguy77711 you have the @BigCheese2000 dreaming.

 

[coolguy77711]

@coolguy77711 you have the @BigCheese2000 dreaming.

100% I'm always on @BigCheese2000 s mind

 

[LevButlerov]

100% I'm always on @BigCheese2000 s mind

@BigCheese2000 is on many minds @CypherOCE !

 

[Trenhead3cc]

Thursday: Upper B

In 605am
Out 655am

Warm up sets not recorded.

Reverse peck fly
2 x 8-12 + AMRAP
93kg x 11
86kg x 12

Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
140kg x 7
125kg x 8

Incline smith press
1 x 6-10 1 x 8-12
100 x 8
90kg x 10

Mag grip lat pulldown
2 x 6-10 + AMRAP
100kg x 10
100kg x 9

Pec fly
2 x 8-12
93kg x 12
93kg x 11

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
80kg x 10

Lying cuff cable lateral raise
2 x 8-12
10kg x 11
10kg x 10

Cross body cable tricep extension
2 x 8-12
10kg x 12
10kg x 10

 

[CypherOCE]

@BigCheese2000 is on many minds @CypherOCE !

Cheating SOAB!

 

[Allupfromhere]

Thursday: Upper B

In 605am
Out 655am

Warm up sets not recorded.

Reverse peck fly
2 x 8-12 + AMRAP
93kg x 11
86kg x 12

Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
140kg x 7
125kg x 8

Incline smith press
1 x 6-10 1 x 8-12
100 x 8
90kg x 10

Mag grip lat pulldown
2 x 6-10 + AMRAP
100kg x 10
100kg x 9

Pec fly
2 x 8-12
93kg x 12
93kg x 11

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
80kg x 10

Lying cuff cable lateral raise
2 x 8-12
10kg x 11
10kg x 10

Cross body cable tricep extension
2 x 8-12
10kg x 12
10kg x 10

Numbers are solid here bro!!!!

 

[Trenhead3cc]

Cheating SOAB!

@BigCheese2000 @CypherOCE you guys feel free to have your lovers tiff in my log haha @LevButlerov

 

[LevButlerov]

Thursday: Upper B

In 605am
Out 655am

Warm up sets not recorded.

Reverse peck fly
2 x 8-12 + AMRAP
93kg x 11
86kg x 12

Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
140kg x 7
125kg x 8

Incline smith press
1 x 6-10 1 x 8-12
100 x 8
90kg x 10

Mag grip lat pulldown
2 x 6-10 + AMRAP
100kg x 10
100kg x 9

Pec fly
2 x 8-12
93kg x 12
93kg x 11

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
80kg x 10

Lying cuff cable lateral raise
2 x 8-12
10kg x 11
10kg x 10

Cross body cable tricep extension
2 x 8-12
10kg x 12
10kg x 10

Solid lifts, lat pull downs 100kgs are hard to do. @Trenhead3cc

 

[25homes]

Thursday: Upper B

In 545am
Out 645am

@Raptor Labs
Test 150mg per week
Primo - 100mg per week
Mk677 - 25mg daily

Warm up sets not recorded.

Reverse peck fly
2 x 8-12 + AMRAP
93kg x 11
86kg x 10

Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
125kg x 11
95kg x 13

Incline smith press
1 x 6-10 1 x 8-12
95kg x 12
95kg x 8

Mag grip lat pulldown
2 x 6-10 + AMRAP
100kg x 11
100kg x 8.5

Pec fly
2 x 8-12
93kg x 12
93kg x 10

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
80kg x 10

Lying cuff cable lateral raise
2 x 8-12
10kg x 12
10kg x 8

Cross body cable tricep extension
2 x 8-12
10kg x 10
10kg x 9

Medicine ball sit up
Max incline .
10kg x 23

Medicine ball sit ups - slow climb rotations/twists 5 x up , 5 x down - max incline
10kg x 6

Nice work

 

[Trenhead3cc]

@Raptor Labs
Week3
Test150mg week
Primo100mg week
Mk677 25mg a day

Monday: Upper A

Fast lunch Break session
Warm ups then quick break between working sets.

In 145pm
Out 220pm

Seated row - close mag grip
1 x 6-10 1 x 8-12
110kg x 12
100kg x 10

Incline chest press iso machine - weight total
1 x 6-10 1 x 8-12
110kg x 8
90kg x 10

Lat pulldown (semi pronated)
2 x 6-10
100kg x 10
90kg x 9

Seated machine chest press - precor
2 x 6-10
100kg x 10
100kg x 8

Machine shoulder press - matrix
2 x 8-12
73kg x 12
73kg x 10

Dumbbell lateral raise
2 x 8-12 + AMRAP
17.5kg x 12
17.5kg x 10

Crossbody cable tricep extension
Single arm
2 x 8-12 + AMRAP
10kg x 11
10kg x 11

 

[Pigsy]

Looking great brother

 

[Trenhead3cc]

Looking great brother

Thanks bro! Some big changes In last 12 months. Foot staying down!

 

[Npcclassicphysique champ]

Thursday: Upper B

In 605am
Out 655am

Warm up sets not recorded.

Reverse peck fly
2 x 8-12 + AMRAP
93kg x 11
86kg x 12

Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
140kg x 7
125kg x 8

Incline smith press
1 x 6-10 1 x 8-12
100 x 8
90kg x 10

Mag grip lat pulldown
2 x 6-10 + AMRAP
100kg x 10
100kg x 9

Pec fly
2 x 8-12
93kg x 12
93kg x 11

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
80kg x 10

Lying cuff cable lateral raise
2 x 8-12
10kg x 11
10kg x 10

Cross body cable tricep extension
2 x 8-12
10kg x 12
10kg x 10

@Raptor Labs
Week3
Test150mg week
Primo100mg week
Mk677 25mg a day

Monday: Upper A

Fast lunch Break session
Warm ups then quick break between working sets.

In 145pm
Out 220pm

Seated row - close mag grip
1 x 6-10 1 x 8-12
110kg x 12
100kg x 10

Incline chest press iso machine - weight total
1 x 6-10 1 x 8-12
110kg x 8
90kg x 10

Lat pulldown (semi pronated)
2 x 6-10
100kg x 10
90kg x 9

Seated machine chest press - precor
2 x 6-10
100kg x 10
100kg x 8

Machine shoulder press - matrix
2 x 8-12
73kg x 12
73kg x 10

Dumbbell lateral raise
2 x 8-12 + AMRAP
17.5kg x 12
17.5kg x 10

Crossbody cable tricep extension
Single arm
2 x 8-12 + AMRAP
10kg x 11
10kg x 11

solid changes i think you are becoming super lean and big as well abs are like model level @Trenhead3cc bro no joke tight!

Thanks bro! Some big changes In last 12 months. Foot staying down!

its very clear life changing too bro

 

[Trenhead3cc]

solid changes i think you are becoming super lean and big as well abs are like model level @Trenhead3cc bro no joke tight!

its very clear life changing too bro

Thanks bro. Yeah huge changes! Different person from 14 months ago.
Loving life. Fueling my addictive personality into the gym and fitness.
Kicked the alcohol , kicked the gambling , kicked the depressants.

Life never been better

 

[Trenhead3cc]

Tuesday Lower A + Biceps

Lunch time session in a defferent town while on the road for work- casual session.

In 12pm
Out 1pm

Seated leg curl
2 x 6-10 + AMRAP
89kg x 11
89kg x 10

Hack squat
1 x 6-10 1 x 8-12
140kg x 10
120kg x 11

Leg press - incline
2 x 8-12 + AMRAP
270kg x 10
270kg x 9

45 degree hip extension
2 x 6-10
25kg x 14
25kg x 11

Dumbbell preacher curl
2 x 8-12
17.5kg x 11
17.5kg x 9

Cable hammer curls
2 x 8-12 + AMRAP
32.5kg x 10
32.5kg x 11

Added extra

Calf raises. Seated on leg press machine
105kg x 20
105kg x 16
105kg x 14

 

[Allupfromhere]

You have killed it the last 12 months brother and this next 12 months gonna climb even higher, your a weapon bro keep going

 

[Trenhead3cc]

You have killed it the last 12 months brother and this next 12 months gonna climb even higher, your a weapon bro keep going

Thanks bro! You’re killing it aswell!
2026 stage is the goal. Couple more cycles before a prep. See where I’m at next Jan