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I was drinking before too bro, before bodybuilding big time @Trenhead3cc
happy you recovered and gym 100% thats where the real deal of life is, gym is the Church
happy you recovered and gym 100% thats where the real deal of life is, gym is the Church
2026 will be rocked bro
leg press I do think another set is a good add bro
These don’t include warm up/ 75percent sets
More sets are done just not recorded . Just working off the coaches workout plan (copied from dumptruck)
@Dumptruck has a good layout bro i would throw in that you warming up if you can in future
I do in most workout threads forgot this morning to include that.
Wednesday
Fasted cardio this morning
Stair master
Climbed the Burj Khalifa this morning 163 floors. Didn’t set a record pase was just under 40min
Was trying to keep heart rate in a good fat burning zone.
Fasting until midday today
Fasted cardio this morning
Stair master
Climbed the Burj Khalifa this morning 163 floors. Didn’t set a record pase was just under 40min
Was trying to keep heart rate in a good fat burning zone.
Fasting until midday today
Fasted cardio on the stairs for me as well
stairs cardio bro lolFasted cardio on the stairs for me as well
Nice man!Fasted cardio on the stairs for me as well
Thursday: Upper B
Strength slowly increasing on this plan.
Good news when on @Raptor Labs
150test pw
100 primo
25mg Mk677
I have managed to get my blood pressure to improve a lot recently.
Purchased a BP monitor. Have a history of heart attacks in the family so really trying to stay on top of it . Taking cardio more seriously and reducing some caffeine intake
BP 127/71
In 555am
Out 650am
Warm up sets not recorded.
Reverse peck fly
2 x 8-12 + AMRAP
93kg x 12
93kg x 10
Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
140kg x 7
120kg x 13
Incline smith press
1 x 6-10 1 x 8-12
100 x 9
90kg x 9
Mag grip lat pulldown
2 x 6-10 + AMRAP
100kg x 11
100kg x 10
Pec fly
2 x 8-12
100kg x 13
100kg x 11
Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
80kg x 10
Lying cuff cable lateral raise
2 x 8-12
10kg x 12
10kg x 10
Cross body cable tricep extension
2 x 8-12
11.25kg x 12
11.25kg x 10
Strength slowly increasing on this plan.
Good news when on @Raptor Labs
150test pw
100 primo
25mg Mk677
I have managed to get my blood pressure to improve a lot recently.
Purchased a BP monitor. Have a history of heart attacks in the family so really trying to stay on top of it . Taking cardio more seriously and reducing some caffeine intake
BP 127/71
In 555am
Out 650am
Warm up sets not recorded.
Reverse peck fly
2 x 8-12 + AMRAP
93kg x 12
93kg x 10
Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
140kg x 7
120kg x 13
Incline smith press
1 x 6-10 1 x 8-12
100 x 9
90kg x 9
Mag grip lat pulldown
2 x 6-10 + AMRAP
100kg x 11
100kg x 10
Pec fly
2 x 8-12
100kg x 13
100kg x 11
Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
80kg x 10
Lying cuff cable lateral raise
2 x 8-12
10kg x 12
10kg x 10
Cross body cable tricep extension
2 x 8-12
11.25kg x 12
11.25kg x 10
Nah no coach for me yet. I’m just using the same training program as dump truck . He gratuitously let me use it.
I already have a wife who tells me what to do, not ready for the coach aswell haha
I will get a coach closer to when I’m ready to have a crack on stage .
When’s the episode on DHB on the podcast @stevesmi
You workout and eat better. Did they?
No they didn’t. Earlier in life yes but no later on. Gotta keep working out and eating reasonably clean
Friday: Lower B + Biceps
In 610
Out 655
Quick one this morning. Think a cold is coming on.
Warm up sets not recorded
Lying hamstring curl
2 x 6-10 + AMRAP
64kg x 10
54kg x 10
Pendulum squat.
1 x 6-10 1 x 8-12
80kg x 10
70kg x 10
Leg extension
2 x 8-12 + AMRAP
100kg x 12
100kg x 11
Adductor machine
2 x 8-12
49kg x 12
49kg x 12
Single arm machine preacher curl
2 x 8-12
32kg x 11
32kg x 8
Single arm incline cable curl
2 x 8-12 + AMRAP
13.75kg x 11
12.5kg x 10
In 610
Out 655
Quick one this morning. Think a cold is coming on.
Warm up sets not recorded
Lying hamstring curl
2 x 6-10 + AMRAP
64kg x 10
54kg x 10
Pendulum squat.
1 x 6-10 1 x 8-12
80kg x 10
70kg x 10
Leg extension
2 x 8-12 + AMRAP
100kg x 12
100kg x 11
Adductor machine
2 x 8-12
49kg x 12
49kg x 12
Single arm machine preacher curl
2 x 8-12
32kg x 11
32kg x 8
Single arm incline cable curl
2 x 8-12 + AMRAP
13.75kg x 11
12.5kg x 10
Bro you and you log are on fire right now! Awesome consistency bro keep this pace going and who knows where you land 
