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@Trenhead3cc i would up the reps on the squats bro you too low
This is dumptrucks coaches workout plan
I did high rep volume for months now I’m doing heavier low rep
Thanks bro. And same back at you!!Bro you and you log are on fire right now! Awesome consistency bro keep this pace going and who knows where you land
Also do legs twice a week on this split
@Trenhead3cc our approved sources are the best!
hardcore like a real man bro
Monday: Upper A
/Sunday night session. Coz will miss tomorrow
Getting stronger on this workout split over the few weeks I have been doing it.
Loving this bridging / trt cycle with @Raptor Labs
Never used GH and trying some Mk667 for the first time can say I’m very happy with the gear and results
150 test pw
100 primo pw
25mg mk667 per day
In 950pm
Out 1035pm
Warm up sets not recorded
Seated row - close grip
1 x 6-10 1 x 8-12
120kg x 9
100kg x 10
Incline chest press iso machine - weight total
1 x 6-10 1 x 8-12
110kg x 8
90kg x 10
Lat pulldown (semi pronated)
2 x 6-10
110kg x 9
100kg x 9
Seated machine chest press - precor
2 x 6-10
100kg x 12
100kg x 10
Machine shoulder press
2 x 8-12
80kg x 10
73kg x 10
Machine seated lateral raise
2 x 8-12 + AMRAP
40kg x 12
40kg x 12
Crossbody cable tricep extension
Single arm
2 x 8-12 + AMRAP
10kg x 12
10kg x 11
/Sunday night session. Coz will miss tomorrow
Getting stronger on this workout split over the few weeks I have been doing it.
Loving this bridging / trt cycle with @Raptor Labs
Never used GH and trying some Mk667 for the first time can say I’m very happy with the gear and results
150 test pw
100 primo pw
25mg mk667 per day
In 950pm
Out 1035pm
Warm up sets not recorded
Seated row - close grip
1 x 6-10 1 x 8-12
120kg x 9
100kg x 10
Incline chest press iso machine - weight total
1 x 6-10 1 x 8-12
110kg x 8
90kg x 10
Lat pulldown (semi pronated)
2 x 6-10
110kg x 9
100kg x 9
Seated machine chest press - precor
2 x 6-10
100kg x 12
100kg x 10
Machine shoulder press
2 x 8-12
80kg x 10
73kg x 10
Machine seated lateral raise
2 x 8-12 + AMRAP
40kg x 12
40kg x 12
Crossbody cable tricep extension
Single arm
2 x 8-12 + AMRAP
10kg x 12
10kg x 11
@Trenhead3cc are you able to add Pull ups before the lat pull downs? You'll get a thicker back from it.
Did pull ups prior to this workout plan.
Sticking to this plan at the moment. Getting stronger
Having a couple days off I think.
Woke up with some knee pain (comes and goes) And also feel pretty fatigued. Might do a light weight session in a couple ot days if not feeling it tomorrow.
Woke up with some knee pain (comes and goes) And also feel pretty fatigued. Might do a light weight session in a couple ot days if not feeling it tomorrow.
Get rest and up your bone broth intake, serious about that.
Thursday: Upper B
150test pw
100 primo
25mg Mk677
In 555am
Out 645am
Shit week this week. Had some knee pain and fatigue. Took a couple days off. And skipped the lower days for just this week. Was meant to come yesterday but woke up and saw my car had been broken into.
Warm up sets not recorded.
Reverse peck fly
2 x 8-12 + AMRAP
93kg x 13
93kg x 10
Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
140kg x 7
120kg x 13
Incline smith press
1 x 6-10 1 x 8-12
100 x 10
90kg x 10
Mag grip lat pulldown
2 x 6-10 + AMRAP
100kg x 11
100kg x 10
Pec fly
2 x 8-12
100kg x 13
100kg x 11
Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
80kg x 12
Lying cuff cable lateral raise
2 x 8-12
10kg x 12
10kg x 10
Cross body cable tricep extension
2 x 8-12
11.25kg x 12
11.25kg x 10
150test pw
100 primo
25mg Mk677
In 555am
Out 645am
Shit week this week. Had some knee pain and fatigue. Took a couple days off. And skipped the lower days for just this week. Was meant to come yesterday but woke up and saw my car had been broken into.
Warm up sets not recorded.
Reverse peck fly
2 x 8-12 + AMRAP
93kg x 13
93kg x 10
Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
140kg x 7
120kg x 13
Incline smith press
1 x 6-10 1 x 8-12
100 x 10
90kg x 10
Mag grip lat pulldown
2 x 6-10 + AMRAP
100kg x 11
100kg x 10
Pec fly
2 x 8-12
100kg x 13
100kg x 11
Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
80kg x 12
Lying cuff cable lateral raise
2 x 8-12
10kg x 12
10kg x 10
Cross body cable tricep extension
2 x 8-12
11.25kg x 12
11.25kg x 10
hard work and hard volume bro @Trenhead3cc respected
Strap or wrap the knee
It’s coming to that as a permanent requirement
Hope your car is good man. We have a bunch of degenerates in my town that go car to car at night checking to see if they can get in any.
