Approved Log 2025 and Beyond Cycle Log

[BodyMonster34]

Bro, nice job on this. The volume is pushing it.

These are some real men workout.

 

[JasonPriest]

Congratulations on this. Biceps and lower body are on point.

 

[Wootoom]

Love that you included preacher curls.

I wish more people would do them they really are great isolation.

 

[Vadim Fedorov]

Another excellent work out. Sorry to hear about your knee pain. Hopefully the fish oil will help.

 

[2Thick]

Keep the grind going. I'm glad to see you're mentioning your warm-ups. Those are important.

 

[e2]

Perfect training that you're getting in. I like how it's just surround an hour.

No Need to go much more than that.

 

[ballin2504]

Friday: Lower B + Biceps

In 600
Out 655

Warm up sets not recorded

Lying hamstring curl (new machine)
2 x 6-10 + AMRAP
63.5kgx 10
60kg x 10

Pendulum squat.
1 x 6-10 1 x 8-12
80kg x 10
70kg x 11

Leg extension
2 x 8-12 + AMRAP
100kg x 12
100kg x 11

Adductor machine
2 x 8-12
49kg x 12
49kg x 11

Single arm machine preacher curl
2 x 8-12
32kg x 12
32kg x 10

Single arm incline cable curl

2 x 8-12 + AMRAP
15kg x 10
12.5kg x 10

Stair master - walking on toes
10min - 40 floors

@Trenhead3cc I like the volume man. Nice work big guy.

 

[Noah Wixx]

Very strong and to the point workout.

 

[Rogue888]

Nice work on the sessions brother , travelling well

 

[Trenhead3cc]

Nice work on the sessions brother , travelling well

Thanks bro! It’s going well can’t wait to blast again

 

[Rogue888]

Thanks bro! It’s going well can’t wait to blast again

Come join me

 

[Trenhead3cc]

Come join me

I am mid April
Bloods this week

 

[Trenhead3cc]

Monday: Upper A

150 test pw
100 primo pw
25mg mk667 per day

In 6am
Out 7am

Warm up sets not recorded

Seated row - close grip
1 x 6-10 1 x 8-12
120kg x 11
100kg x 12

Incline chest press iso machine - weight total
1 x 6-10 1 x 8-12
110kg x 11
90kg x 11

Lat pulldown (semi pronated)
2 x 6-10
110kg x 11
100kg x 10

Seated machine chest press - precor
2 x 6-10
107kg x 11
100kg x 10

Machine shoulder press (matrix)
Old machine has gone!
2 x 8-12
73kg x 12
64kg x 12

Machine seated lateral raise
2 x 8-12 + AMRAP
45kg x 14
45kg x 12

Crossbody cable tricep extension
Single arm
2 x 8-12 + AMRAP
12.5kg x 13
12.5kg x 10

Flexed arm hang leg raises

 

[LevButlerov]

Monday: Upper A

150 test pw
100 primo pw
25mg mk667 per day

In 6am
Out 7am

Warm up sets not recorded

Seated row - close grip
1 x 6-10 1 x 8-12
120kg x 11
100kg x 12

Incline chest press iso machine - weight total
1 x 6-10 1 x 8-12
110kg x 11
90kg x 11

Lat pulldown (semi pronated)
2 x 6-10
110kg x 11
100kg x 10

Seated machine chest press - precor
2 x 6-10
107kg x 11
100kg x 10

Machine shoulder press (matrix)
Old machine has gone!
2 x 8-12
73kg x 12
64kg x 12

Machine seated lateral raise
2 x 8-12 + AMRAP
45kg x 14
45kg x 12

Crossbody cable tricep extension
Single arm
2 x 8-12 + AMRAP
12.5kg x 13
12.5kg x 10

Flexed arm hang leg raises

Lat pulls, do need more pull ups too checking back I see none. @Trenhead3cc and have not see any meal shares too.

 

[RoySimpson]

Friday: Lower B + Biceps

In 600
Out 655

Warm up sets not recorded

Lying hamstring curl (new machine)
2 x 6-10 + AMRAP
63.5kgx 10
60kg x 10

Pendulum squat.
1 x 6-10 1 x 8-12
80kg x 10
70kg x 11

Leg extension
2 x 8-12 + AMRAP
100kg x 12
100kg x 11

Adductor machine
2 x 8-12
49kg x 12
49kg x 11

Single arm machine preacher curl
2 x 8-12
32kg x 12
32kg x 10

Single arm incline cable curl

2 x 8-12 + AMRAP
15kg x 10
12.5kg x 10

Stair master - walking on toes
10min - 40 floors

@Trenhead3cc solid work right here!!

 

[Trenhead3cc]

Quick session today.
Only had 25min spare on my lunch break.
Hit seated leg curls and hack squats
Didn’t record.

Back to it tomorrow

 

[codezz]

.

Quick session today.
Only had 25min spare on my lunch break.
Hit seated leg curls and hack squats
Didn’t record.

Back to it tomorrow

Least u got in and did something brother!! That's the way, anything is better than nothing

 

[Npcclassicphysique champ]

Quick session today.
Only had 25min spare on my lunch break.
Hit seated leg curls and hack squats
Didn’t record.

Back to it tomorrow

always good to do a sesh no matter how busy bro love it

 

[Trenhead3cc]

Bit of a shuffle around this week
Blood work tomorrow morning

: Upper B

150test pw

100 primo

25mg Mk677

In 555am
Out 705am

Warm up sets not recorded.
Reverse peck fly - matrix
2 x 8-12 + AMRAP
93kg x 11
86kg x 10

Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
140kg x 10
120kg x 10

Incline smith press

1 x 6-10 1 x 8-12
100 x 12
90kg x 10

Mag grip lat pulldown - close grip

2 x 6-10 + AMRAP
90kg x 13. (Too many went to light)
90kg x 10

Pec fly
2 x 8-12
107kg x 12
107kg x 9

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
73kg x 12

Lying cuff cable lateral raise
2 x 8-12
10kg x 12
10kg x 10

Cross body cable tricep extension
2 x 8-12
12.5kg x 12
12.5kg x 10


Flexed arm hang into leg raises
16
12

 

[BigCheese2000]

Nice work bro! Welcome to the lower volume higher intensity side