Please Scroll Down to See Forums Below 
350 club!!!!
Looking ripped as f brother keep up the good work legend
Thanks bro
That's what we here for to uplift and help each other .....myself I'm not very knowledgeable in the cycle training stuff but I can definitely support encourage and up lift all the brother so I intend on doing exactly that ....as it's the exact same welcome as I've received here in this legendary community of top bloke s
Ok noted will do
Yeah it’s just like somewhere between 1/2 to 3/4 working weight to a feel of where I’m ready to push
That's actually very handy tip thank you for that appreciate it
@Trenhead3cc nice job on this leg training. the stairmaster looks great at the end as well.
you won't go wrong with this training keep it up!
@Trenhead3cc You won't go wrong with this style of training.
The leg extensions and standing calf raises are on point. amazing on this training, you won't go wrong.
@Trenhead3cc Nobody does better leg training than what you have shown here.
And not just that you also finish it off with some cardio which is hardcore.
Pull
Warm ups not recorded
Rear delt machine flys. (3 x8-12)
85kg x 11
80kg x 11
80kg x 10
Pull-ups body weight overhand ( 4 x AMRAP )
14
11
9
6
Straight Barbell rows chest supported horizontal (3 x 6-10)
50kg x 14
50kg x 12
50kg x 10
Bent over Dumbbell rows (3 x 8-12)
50kg x 9
50kg x 8
45kg x 8
Straight bar pull downs (3 x 10-15)
32.5kg x 15
32.5kg x 13
32.5kg x 11
Straight Barbell curls (3x 8-12)
40kg x 14
40kg x 9
40kg x 7
Hammer rope curls (3 x 10-15)
28.75kg x14
28.75kg x 12
25kg x 11
Straight Olympic bar behind back wrist rolls until failure smashes the forearms
3 x sets to failure
Stair master
15 min
Pump photo from this session
Warm ups not recorded
Rear delt machine flys. (3 x8-12)
85kg x 11
80kg x 11
80kg x 10
Pull-ups body weight overhand ( 4 x AMRAP )
14
11
9
6
Straight Barbell rows chest supported horizontal (3 x 6-10)
50kg x 14
50kg x 12
50kg x 10
Bent over Dumbbell rows (3 x 8-12)
50kg x 9
50kg x 8
45kg x 8
Straight bar pull downs (3 x 10-15)
32.5kg x 15
32.5kg x 13
32.5kg x 11
Straight Barbell curls (3x 8-12)
40kg x 14
40kg x 9
40kg x 7
Hammer rope curls (3 x 10-15)
28.75kg x14
28.75kg x 12
25kg x 11
Straight Olympic bar behind back wrist rolls until failure smashes the forearms
3 x sets to failure
Stair master
15 min
Pump photo from this session
Attachments
17inches cold . Today was measurement after the push session. Not quite 18inches lol
I’m prob back down to 17inches now
dont tell me that , i want to keep believing the 18inch pump bro
EVO family pump love for you @Trenhead3cc
Will get it on an arm day no problem. Especially once I add Anadroldont tell me that , i want to keep believing the 18inch pump bro
Killer workout
anadrol = big arms bro
@Trenhead3cc nice work man. Keep after it.
Push
Start of Week 4
Not feeling 100percent and throughout the day getting some congestion.
Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Mk677 25mg a day
Seated machine cable flyes (3 x 10-15)
100kg x 13
100kg x 11
93kg x 11
Incline smith press (3 x 8-12)
100kg x 11
100kg x 9
90kg x 10
Shoulder machine press (3 x 8-12reps)
60kg x 14
60kg x 12
60kg x 11
Flat machine press (3 x 8-12
90kg x13
90kg x 11
90kg x 9
Machine seated Lateral raises (3 x 10-15)
50kg x 15
50kg x 12
50kg x 10
Triceps pushdowns v bar bar (3 x 10-15)
40kg x 12
36.25kg x 12
36.25kg x 10
Overhead triceps rope extensions (3 x 10-15)
15kg x 15
15kg x 12
15kg x 10
Start of Week 4
Not feeling 100percent and throughout the day getting some congestion.
Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Mk677 25mg a day
Seated machine cable flyes (3 x 10-15)
100kg x 13
100kg x 11
93kg x 11
Incline smith press (3 x 8-12)
100kg x 11
100kg x 9
90kg x 10
Shoulder machine press (3 x 8-12reps)
60kg x 14
60kg x 12
60kg x 11
Flat machine press (3 x 8-12
90kg x13
90kg x 11
90kg x 9
Machine seated Lateral raises (3 x 10-15)
50kg x 15
50kg x 12
50kg x 10
Triceps pushdowns v bar bar (3 x 10-15)
40kg x 12
36.25kg x 12
36.25kg x 10
Overhead triceps rope extensions (3 x 10-15)
15kg x 15
15kg x 12
15kg x 10
