Approved Log 2025 and Beyond Cycle Log

[Mobster]

Extra sessions = harder to recover. Do more work when you hit chest not by adding more training sessions.`

 

[Ulter]

Feel like my chest hasn’t been getting enough attention and is my weakest part
So this is an extra session in the mix

Incline dumbell press
27.5kg x 12
42.5kg x 12
42.5kg x 8
37.5kg x 10
37.5kg x 7

Standing Decline cable flies weight per side
16.25kg x 20
21.25kg x 13
21.25kg x 11
16.25kg x 12

Close grip smith bench
50kg x 20
80kg x 10
80kg x 9
50kg x 19

Reverse cable curls
25kg x 15
25kg x 13
25kg x 12

Overhead tricep extension. (Ropes)
15kg x 18
15kg x 16
15kg x 15

Front delt raises - single dumbell seated. Charles glass variation
17.5kg x 16
17.5kg x 15
17.5kg x 12

@Trenhead3cc Fantastic on this update, man. The weight training is on point. Keep up the good work.

 

[2Thick]

Feel like my chest hasn’t been getting enough attention and is my weakest part
So this is an extra session in the mix

Incline dumbell press
27.5kg x 12
42.5kg x 12
42.5kg x 8
37.5kg x 10
37.5kg x 7

Standing Decline cable flies weight per side
16.25kg x 20
21.25kg x 13
21.25kg x 11
16.25kg x 12

Close grip smith bench
50kg x 20
80kg x 10
80kg x 9
50kg x 19

Reverse cable curls
25kg x 15
25kg x 13
25kg x 12

Overhead tricep extension. (Ropes)
15kg x 18
15kg x 16
15kg x 15

Front delt raises - single dumbell seated. Charles glass variation
17.5kg x 16
17.5kg x 15
17.5kg x 12

@Trenhead3cc That's a heck of a training session evolutionary family appreciates you posting it.A lot of people are going to learn from this good volume.

 

[Masonic Bodybuilder]

Way to load up that chest session!

 

[RoySimpson]

Feel like my chest hasn’t been getting enough attention and is my weakest part
So this is an extra session in the mix

Incline dumbell press
27.5kg x 12
42.5kg x 12
42.5kg x 8
37.5kg x 10
37.5kg x 7

Standing Decline cable flies weight per side
16.25kg x 20
21.25kg x 13
21.25kg x 11
16.25kg x 12

Close grip smith bench
50kg x 20
80kg x 10
80kg x 9
50kg x 19

Reverse cable curls
25kg x 15
25kg x 13
25kg x 12

Overhead tricep extension. (Ropes)
15kg x 18
15kg x 16
15kg x 15

Front delt raises - single dumbell seated. Charles glass variation
17.5kg x 16
17.5kg x 15
17.5kg x 12

@Trenhead3cc Always good to work your weaknesses bro!

 

[Trenhead3cc]

Trained . Didn’t record . Phone was nearly dead.
Updated physique photo. Finally over being sick.

 

[LevButlerov]

Trained . Didn’t record . Phone was nearly dead.
Updated physique photo. Finally over being sick.

@Trenhead3cc lol I like how you even blurred the tshirt name you're hardcore.
Abs coming in VERY tight and lean.

 

[Trenhead3cc]

@Trenhead3cc lol I like how you even blurred the tshirt name you're hardcore.
Abs coming in VERY tight and lean.

No free advertising here haha. Trying to bulk while keeping the abs

 

[LevButlerov]

No free advertising here haha. Trying to bulk while keeping the abs

You're like a pop star lol

 

[stevesmi]

Trained . Didn’t record . Phone was nearly dead.
Updated physique photo. Finally over being sick.

@Trenhead3cc You're looking fantastic, man. This is an excellent update. Keep up the good work.

 

[BodyMonster34]

Trained . Didn’t record . Phone was nearly dead.
Updated physique photo. Finally over being sick.

@Trenhead3cc Bro, good thing you've done being sick. You gotta stop messing with those dirty lot Lizards got to go after the clean ones.

 

[ceo]

Trained . Didn’t record . Phone was nearly dead.
Updated physique photo. Finally over being sick.

@Trenhead3cc Bros. That's okay. That's life. Sometimes make sure your phone doesn't die. You never know where you'll need it for an emergency.

 

[ROIDDERS]

Trained . Didn’t record . Phone was nearly dead.
Updated physique photo. Finally over being sick.

@Trenhead3cc This is quality for sure. I love the updates that you're doing.

 

[Ulter]

Trained . Didn’t record . Phone was nearly dead.
Updated physique photo. Finally over being sick.

@Trenhead3cc Physique, looks fantastic. Sometimes getting sick can be a blessing. You trim up sometimes.

 

[2Thick]

Trained . Didn’t record . Phone was nearly dead.
Updated physique photo. Finally over being sick.

@Trenhead3cc You're looking great to me, keep up the good work, your physique is coming into its own.

 

[Noah Wixx]

Trained . Didn’t record . Phone was nearly dead.
Updated physique photo. Finally over being sick.

Abs are looking really good and detailed

 

[Mobster]

Trained . Didn’t record . Phone was nearly dead.
Updated physique photo. Finally over being sick.

Few do. No biggy

 

[ballin2504]

Feel like my chest hasn’t been getting enough attention and is my weakest part
So this is an extra session in the mix

Incline dumbell press
27.5kg x 12
42.5kg x 12
42.5kg x 8
37.5kg x 10
37.5kg x 7

Standing Decline cable flies weight per side
16.25kg x 20
21.25kg x 13
21.25kg x 11
16.25kg x 12

Close grip smith bench
50kg x 20
80kg x 10
80kg x 9
50kg x 19

Reverse cable curls
25kg x 15
25kg x 13
25kg x 12

Overhead tricep extension. (Ropes)
15kg x 18
15kg x 16
15kg x 15

Front delt raises - single dumbell seated. Charles glass variation
17.5kg x 16
17.5kg x 15
17.5kg x 12

@Trenhead3cc nice training man. Putting some damn good numbers up

 

[25homes]

Push

Start of Week 5

Still not 100 percent. But on the mend
Numbers were up on flys but dropped a bit accross the rest of the workout especially compound exercises where good breathing technique is important.

Body weight dropped about 1.5kg fasted this week.

Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Mk677 25mg a day

Seated machine cable flyes (3 x 10-15)
100kg x 17
100kg x 15
100kg x 13
Incline smith press (3 x 8-12)
100kg x 10
100kg x 7
90kg x 10
Shoulder machine press (3 x 8-12reps)
Controlled lighter weight not going too heavy.
60kg x 13
60kg x 12
60kg x 11
Flat machine press (3 x 8-12
90kg x10
90kg x 8
90kg x 6
Machine seated Lateral raises (3 x 10-15)
50kg x 16
50kg x 14
50kg x 12
Triceps pushdowns v bar bar (3 x 10-15)
40kg x 12
36.25kg x 12
36.25kg x 10
Overhead triceps rope extensions (3 x 10-15)
15kg x 15
15kg x 12
15kg x 10

Nice work here

 

[ballin2504]

Trained . Didn’t record . Phone was nearly dead.
Updated physique photo. Finally over being sick.

@Trenhead3cc looking good man. Glad to hear you’re over your sickness