Approved Log 2025 and Beyond Cycle Log

[Tiger Salman Khan]

Trained . Didn’t record . Phone was nearly dead.
Updated physique photo. Finally over being sick.

@Trenhead3cc Good to see you recovered well bro.....keep up the good work........

 

[Trenhead3cc]

Legs/lower

Warm up sets not recorded

Upped the weight on the hack squat so new pb. Will keep pushing.

Seated leg curl 3 x 10-15
85.5kg x 15
85.5kg x 13
85.5kg x 10
Hack squat. 3 x 8-12
170kg x 9
160kg x 12
120kg x 12
Hip Adductors 3 x 8-12
49kg x 13
49kg x 11
49kg x 9
Hip extension x 3 - 25kg plate
16
15
14
Leg extension 3 x 10-15
82.5kg x 14
82.5kg x 12
82.5kg x 11
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 15
125kg x 15
115kg x 14

Stairmaster
15min

 

[25homes]

Trained . Didn’t record . Phone was nearly dead.
Updated physique photo. Finally over being sick.

Good work

 

[LevButlerov]

Legs/lower

Warm up sets not recorded

Upped the weight on the hack squat so new pb. Will keep pushing.

Seated leg curl 3 x 10-15
85.5kg x 15
85.5kg x 13
85.5kg x 10
Hack squat. 3 x 8-12
170kg x 9
160kg x 12
120kg x 12
Hip Adductors 3 x 8-12
49kg x 13
49kg x 11
49kg x 9
Hip extension x 3 - 25kg plate
16
15
14
Leg extension 3 x 10-15
82.5kg x 14
82.5kg x 12
82.5kg x 11
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 15
125kg x 15
115kg x 14

Stairmaster
15min

@Trenhead3cc steady and hack is growing, you think you can go up more?

 

[Trenhead3cc]

@Trenhead3cc steady and hack is growing, you think you can go up more?

Yeah will go for 180kg next week I think

 

[LevButlerov]

Yeah will go for 180kg next week I think

180kg! big lift.

 

[Trenhead3cc]

PUSH

• Start of Week 6

Only the best @Raptor Labs

• Sust 600mg
• Deca 300mg
• Eq 450mg
• Proviron 25mg a day
• Mk677 25mg a day (about to drop)
• Anadrol 50mg a day
• Tbol 20mg a day

• Seated machine cable flyes (3 x 10-15)
• 70kg x 12
• 107kgx 14
• 107kg x 12
• 100kg x 10
• Incline dumbell press
• 30kg x 12
• 42.5kg x 11
• 42.5kg x 7
• 30kg x 10
• Shoulder machine press (3 x 8-12reps)
• Lowered the weight - injury prevention. Slow reps
• 50kg x 15
• 50kg x 15
• 50kg x 15
• Flat machine press (3 x 8-12
• 90kg x 13
• 90kg x 12
• 90kg x 10
• Machine seated Lateral raises (3 x 10-15)
• 55kg x 12
• 55kg x 10
• 50kg x 13
• Triceps pushdowns straight bar (3 x 10-15)
• 40kg x 15
• 40kg x 12
• 36.25kg x 12
• Overhead triceps rope extensions (3 x 10-15)
• 17.5kg x 18
• 17.5kg x 12
• 17.5kg x 10
• Machine Front raises palms up arms meeting for upper pec squeeze
• 25kg x 18
• 30kg x 14
• 30kg x 12

 

[Allupfromhere]

PUSH

• Start of Week 6

Only the best @Raptor Labs

• Sust 600mg
• Deca 300mg
• Eq 450mg
• Proviron 25mg a day
• Mk677 25mg a day (about to drop)
• Anadrol 50mg a day
• Tbol 20mg a day

• Seated machine cable flyes (3 x 10-15)
• 70kg x 12
• 107kgx 14
• 107kg x 12
• 100kg x 10
• Incline dumbell press
• 30kg x 12
• 42.5kg x 11
• 42.5kg x 7
• 30kg x 10
• Shoulder machine press (3 x 8-12reps)
• Lowered the weight - injury prevention. Slow reps
• 50kg x 15
• 50kg x 15
• 50kg x 15
• Flat machine press (3 x 8-12
• 90kg x 13
• 90kg x 12
• 90kg x 10
• Machine seated Lateral raises (3 x 10-15)
• 55kg x 12
• 55kg x 10
• 50kg x 13
• Triceps pushdowns straight bar (3 x 10-15)
• 40kg x 15
• 40kg x 12
• 36.25kg x 12
• Overhead triceps rope extensions (3 x 10-15)
• 17.5kg x 18
• 17.5kg x 12
• 17.5kg x 10
• Machine Front raises palms up arms meeting for upper pec squeeze
• 25kg x 18
• 30kg x 14
• 30kg x 12

Lighting them up propper now bruzzy

 

[Trenhead3cc]

Thought to add some food had last couple days hardly remember to take photos or post

 

[Pigsy]

Thought to add some food had last couple days hardly remember to take photos or post

Loving the food pics

 

[LevButlerov]

PUSH

• Start of Week 6

Only the best @Raptor Labs

• Sust 600mg
• Deca 300mg
• Eq 450mg
• Proviron 25mg a day
• Mk677 25mg a day (about to drop)
• Anadrol 50mg a day
• Tbol 20mg a day

• Seated machine cable flyes (3 x 10-15)
• 70kg x 12
• 107kgx 14
• 107kg x 12
• 100kg x 10
• Incline dumbell press
• 30kg x 12
• 42.5kg x 11
• 42.5kg x 7
• 30kg x 10
• Shoulder machine press (3 x 8-12reps)
• Lowered the weight - injury prevention. Slow reps
• 50kg x 15
• 50kg x 15
• 50kg x 15
• Flat machine press (3 x 8-12
• 90kg x 13
• 90kg x 12
• 90kg x 10
• Machine seated Lateral raises (3 x 10-15)
• 55kg x 12
• 55kg x 10
• 50kg x 13
• Triceps pushdowns straight bar (3 x 10-15)
• 40kg x 15
• 40kg x 12
• 36.25kg x 12
• Overhead triceps rope extensions (3 x 10-15)
• 17.5kg x 18
• 17.5kg x 12
• 17.5kg x 10
• Machine Front raises palms up arms meeting for upper pec squeeze
• 25kg x 18
• 30kg x 14
• 30kg x 12

Thought to add some food had last couple days hardly remember to take photos or post

@Trenhead3cc you eat really good lots of meat to grow.

And the training is tight cables are moving!

 

[stevesmi]

Thought to add some food had last couple days hardly remember to take photos or post

@Trenhead3cc We mention your log on our podcast recently, one of the things that really impressed me was your food selection. Be sure to check that out. When it comes out.

 

[BodyMonster34]

Thought to add some food had last couple days hardly remember to take photos or post

@Trenhead3cc That's a good real man meal right there. Make sure you increase the red meat as you go. You need more protein, always

 

[ceo]

Thought to add some food had last couple days hardly remember to take photos or post

@Trenhead3cc Bros. You look in fantastic on this. Lots of good foods that you're eating. I like the corn. We used to make that when I was a kid all the time. Corn on the cob. We call it.

 

[Trenhead3cc]

@Trenhead3cc We mention your log on our podcast recently, one of the things that really impressed me was your food selection. Be sure to check that out. When it comes out.

lol really ? I hardly post food

 

[Trenhead3cc]

This morning was just a cardio and core session as slept in a bit.

25min Stairmaster
20min of core exercises

Tomorrow pull day

 

[Trenhead3cc]

Dinner tonight

 

[Mobster]

Thought to add some food had last couple days hardly remember to take photos or post

I don't (food) but we've talked on podcasts that those that do MUST be on point and get the best results

 

[ROIDDERS]

Thought to add some food had last couple days hardly remember to take photos or post

@Trenhead3cc Love what you're doing here man. The food looks fantastic. You're getting in some solid amount of protein.
keep posting the pictures man. food looks CLEAN

 

[Noah Wixx]

Thought to add some food had last couple days hardly remember to take photos or post

That food looks so quality