Please Scroll Down to See Forums Below 
@Trenhead3cc That's Best food pictures I've seen on here in a long time. Simple meals, but full of nutrition. I especially like the different vegetables. You adding to this.
@Trenhead3cc You have the makings for an amazing cook. That looks like a work or art!
a meal like that out of decent restaurant would cost 30 or $40 and here you are making it.
yeah the podcast was about the logs and that was one of the last things you posted so we talked about it but we mostly touched on your progress and where you are coming from
@Trenhead3cc food is on point bro!
Ah cool, will check it out.
Hoping to compete in about 16 months if I can get there
Keep this momentum brother and no doubt
Pull
Warm ups not recorded
Rear delt machine flys. (3 x8-12)
86kg x 14
86kg x 12
86kg x 10
Pull-ups body weight overhand ( 4 x AMRAP )
15
11
9
6
Close grip (mag grip) lat pull downs (8-12)
80kg x 14
80kg x 12
80kg x 10
Straight Barbell rows chest supported horizontal (3 x 6-10)
60kg x 13
60kg x 12
60kg x 11
Bent over Dumbbell rows (3 x 8-12)
50kg x 9
50kg x 8
50kg x 6
Straight Barbell curls (3x 8-12)
40kg x 12
40kg x 8
40kg x 6
Hammer rope curls (3 x 10-15)
28.25kg x12
28.25kg x 11
25kg x 10
Warm ups not recorded
Rear delt machine flys. (3 x8-12)
86kg x 14
86kg x 12
86kg x 10
Pull-ups body weight overhand ( 4 x AMRAP )
15
11
9
6
Close grip (mag grip) lat pull downs (8-12)
80kg x 14
80kg x 12
80kg x 10
Straight Barbell rows chest supported horizontal (3 x 6-10)
60kg x 13
60kg x 12
60kg x 11
Bent over Dumbbell rows (3 x 8-12)
50kg x 9
50kg x 8
50kg x 6
Straight Barbell curls (3x 8-12)
40kg x 12
40kg x 8
40kg x 6
Hammer rope curls (3 x 10-15)
28.25kg x12
28.25kg x 11
25kg x 10
Okay that’s gonna be awesome
Warm ups not included
Mts incline press weight per side. (haven’t done this in awhile)
50kg x 17. (Didn’t expect more than 12)
55kg x 11
50kg x 11
Dips
Body weight x 18
With chain over neck x15 - (see photo)
With chain x 12
With chain x 10
Decline standing cable flies on wide station
Weight per side
15kg x 15
17.5kg x 12
15kg x 14
Close grip cable incline press
21.25kg x 15
21.25kg x 13
21.25kg x 12
Reverse cable curls - straight bar
28.75kg x 17
28.75kg x 15
28.75kg x 13
Cross body tricep extensions
10kg x 8
7.5kg x 12
7.5kg x 10
Mts incline press weight per side. (haven’t done this in awhile)
50kg x 17. (Didn’t expect more than 12)
55kg x 11
50kg x 11
Dips
Body weight x 18
With chain over neck x15 - (see photo)
With chain x 12
With chain x 10
Decline standing cable flies on wide station
Weight per side
15kg x 15
17.5kg x 12
15kg x 14
Close grip cable incline press
21.25kg x 15
21.25kg x 13
21.25kg x 12
Reverse cable curls - straight bar
28.75kg x 17
28.75kg x 15
28.75kg x 13
Cross body tricep extensions
10kg x 8
7.5kg x 12
7.5kg x 10
Attachments
@Trenhead3cc big training bro i like the dips the best you got them chains lol you hardcore!
best update
@Trenhead3cc man that food looks so good. You know how to do it.
The chain . I think it’s about 20-25kg based on carrying it from one end of the gym to the other. Felt like a full plate.
I will hop on the scale with and without it and figure that out next week when I do it again.
@Trenhead3cc Very nice workout, man. I haven't seen anyone working with chains in a long time
used to do them a lot back in the old days.
@Trenhead3cc bro only chains i use when i was in prison and was choking a bish who stole my tren. lol
i like straight bar cable curls. that make a boy into a man
@Trenhead3cc You won't go wrong with these different exercises. This is the way it's done. Keep up the good work.
@Trenhead3cc A much respect for this man. Excellent job on the different training that you're doing, and I love the chain work as well.
@Trenhead3cc Numbers look awesome......great going........
@Trenhead3cc you won't go wrong with this style of training. this is what i like to see. top quality and hardcore. love it!
@Trenhead3cc this is some amazing lifting. i'm very impressed with what i am seeing out of you. lots of good volume and reps
