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Awesome. This will be a good one
Back training
97kg - consistently floating around this weight last couple of weeks
Noted - to keep Roman chairs for last
Free weight chin ups
14
11
7
Free weight Close grip chin ups
8
7
7
Roman chair / 20kg weight
18
15
12
Close grip cable rows
70kg x 12
90kg x 12
90kg x 9
90kg x 7
Wide grip underhand grip cable rows
60kg x 12
60kg x 11
60kg x 11
Standing straight bar bent over pull downs cable
25kg x 16
32.5kg x 10
32.5kg x 8
25kg x 9
Flexed arm hold close grip chin up into straight leg raises (holding arms at 90degree)
12
9
7
97kg - consistently floating around this weight last couple of weeks
Noted - to keep Roman chairs for last
Free weight chin ups
14
11
7
Free weight Close grip chin ups
8
7
7
Roman chair / 20kg weight
18
15
12
Close grip cable rows
70kg x 12
90kg x 12
90kg x 9
90kg x 7
Wide grip underhand grip cable rows
60kg x 12
60kg x 11
60kg x 11
Standing straight bar bent over pull downs cable
25kg x 16
32.5kg x 10
32.5kg x 8
25kg x 9
Flexed arm hold close grip chin up into straight leg raises (holding arms at 90degree)
12
9
7
Good back training, chin ups is perfect, you should try to go for max 5 sets to burn out.
Does 6 sets count with the change or grip. Or you saying 5 x sets of each ?
Brooo the tight sleeves is the best feeling, like a pat on the pack confirming the hard work is paying off haha.
For grip, if you can pull off 5 sets each grip thats perfect, not sure your time.
Yeah that’s it !
@Trenhead3cc Numbers look good man.......
Our approved sources are the real deal!
Busy weekend, got some cardio in. Sweating bullets this weekend, pretty hot!
Side note - loving MT2 . No filter in photo, normally I am the whitest person around with my English / Irish heritage. First time using it this summer.
This morning workout
In 6am
Out 655am
Chest
Incline dumbbell press
20kg x 12
35kg x 12
35kg x 10
35kg x 8
35kg x 6
Decline cable flys
13.25kg x 15
16.25kg x 10
16.25kg x 10
16.25kg x 8
Standing Decline cable press
21.25kg x 12
21.25kg x 10
21.25kg x 10
Upright frontal raises cable
11.25kg x 11
11.25kg x 10
11.25kg x 10
Matrix cable fly
66kg x 14
86kg x 10
86kg x 8. (Short gap)
86kg x 9
Flexed arm 90degree hold into leg raises
12
8
7
Side note - loving MT2 . No filter in photo, normally I am the whitest person around with my English / Irish heritage. First time using it this summer.
This morning workout
In 6am
Out 655am
Chest
Incline dumbbell press
20kg x 12
35kg x 12
35kg x 10
35kg x 8
35kg x 6
Decline cable flys
13.25kg x 15
16.25kg x 10
16.25kg x 10
16.25kg x 8
Standing Decline cable press
21.25kg x 12
21.25kg x 10
21.25kg x 10
Upright frontal raises cable
11.25kg x 11
11.25kg x 10
11.25kg x 10
Matrix cable fly
66kg x 14
86kg x 10
86kg x 8. (Short gap)
86kg x 9
Flexed arm 90degree hold into leg raises
12
8
7
Attachments
I’m hearing ya brother melb was hot a f*ck!
Solid workout as always bro and no way I would have picked you for Irish haha the tan has worked wonders
Thanks bro
Haha yeah normally Casper
Everyone comments how am I so brown from what I used to be.
you're tightening up very nicely, abs are really showing.
Chest coming out as well.
Thanks man.you're tightening up very nicely, abs are really showing.
Shoulders
In 6am
Out 655am
Precor shoulder machine press
32kg x 20
52kg x 16
73kg x 12
73kg x 11
73kg x 9
Overhead face pulls. Seated tricep rope
27.5kg x 15
35kg x 12
35kg x 11
35kg x 10
Side lateral dumbbell raises
15kg x 18
17.5kg x 12
17.5kg x 10
17.5kg x 8
Underhand dumbbell front delt raises - Charles glass variation. Single dumbbell .
20kg x 10
20kg x 9
20kg x 8
15kg x 14
overhead cross Cable rear delts standing between fly machine
10kg x 12
10kg x 10
10kg x 9
Flexed arm hold chin up close grip. (Eye level with bar) into
Windmill straightest legs as I can. left to right. 0 to 180degree and back
5
4
Flexed arm hold chin up close grip. (Eye level with bar) into
Straight legs extended into knee to chest crunch
8
7
In 6am
Out 655am
Precor shoulder machine press
32kg x 20
52kg x 16
73kg x 12
73kg x 11
73kg x 9
Overhead face pulls. Seated tricep rope
27.5kg x 15
35kg x 12
35kg x 11
35kg x 10
Side lateral dumbbell raises
15kg x 18
17.5kg x 12
17.5kg x 10
17.5kg x 8
Underhand dumbbell front delt raises - Charles glass variation. Single dumbbell .
20kg x 10
20kg x 9
20kg x 8
15kg x 14
overhead cross Cable rear delts standing between fly machine
10kg x 12
10kg x 10
10kg x 9
Flexed arm hold chin up close grip. (Eye level with bar) into
Windmill straightest legs as I can. left to right. 0 to 180degree and back
5
4
Flexed arm hold chin up close grip. (Eye level with bar) into
Straight legs extended into knee to chest crunch
8
7
Good shoulder day I like you using a shoulder machine, more control.
smarter. You pump cardio?
love an iso-lateral shoulder press machine!
Especially when it gets a bit hard to get 45kg+ DB's to the starting position on a bench!
Especially when it gets a bit hard to get 45kg+ DB's to the starting position on a bench!
Yeah that’s it!
Yeah 2min of a night time when the kids asleep.Good shoulder day I like you using a shoulder machine, more control.
I did some basketball in the heat today just before. Dripping in sweat at the moment
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