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I love adding chains into my workout i do them with dips
6 weeks down on the cycle
The long esters into full saturation now
@Raptor Rep
600 sus per week
450 eq per week
300 deca per week
25mg proviron per day
25mg mk677 ( 3 days left then cycling off)
50mg Anadrol per day (2 weeks down)
20mg Tbol per day (2 weeks down)
Strength is going well, ready to up a couple weights next session.
Weight 101kg
Warm ups not recorded
Rear delt machine flys. (3 x8-12)
86kg x 14
86kg x 12
86kg x 10
Pull-ups body weight overhand ( 4 x AMRAP )
15
11
8
6
Close grip (mag grip) lat pull downs (8-12)
80kg x 15
80kg x 12
80kg x 11
Straight Barbell rows chest supported horizontal (3 x 6-10)
60kg x 14
60kg x 13
60kg x 11
Straight bar pull downs (3 x 10-15)
36.25 x 16
36.25kg x 12
32.5kg x 12
Straight Barbell curls (3x 8-12)
40kg x 14
40kg x 9
40kg x 6
Hammer rope curls (3 x 10-15)
25kg x14
25kg x 12
25kg x 11
Underhand grip pull downs focusing on biceps. Slow movement , 2 second hold/squeeze at full contraction .
Find this works my core really well also.
60kg x 14
60kg x 12
60kg x 11
The long esters into full saturation now
@Raptor Rep
600 sus per week
450 eq per week
300 deca per week
25mg proviron per day
25mg mk677 ( 3 days left then cycling off)
50mg Anadrol per day (2 weeks down)
20mg Tbol per day (2 weeks down)
Strength is going well, ready to up a couple weights next session.
Weight 101kg
Warm ups not recorded
Rear delt machine flys. (3 x8-12)
86kg x 14
86kg x 12
86kg x 10
Pull-ups body weight overhand ( 4 x AMRAP )
15
11
8
6
Close grip (mag grip) lat pull downs (8-12)
80kg x 15
80kg x 12
80kg x 11
Straight Barbell rows chest supported horizontal (3 x 6-10)
60kg x 14
60kg x 13
60kg x 11
Straight bar pull downs (3 x 10-15)
36.25 x 16
36.25kg x 12
32.5kg x 12
Straight Barbell curls (3x 8-12)
40kg x 14
40kg x 9
40kg x 6
Hammer rope curls (3 x 10-15)
25kg x14
25kg x 12
25kg x 11
Underhand grip pull downs focusing on biceps. Slow movement , 2 second hold/squeeze at full contraction .
Find this works my core really well also.
60kg x 14
60kg x 12
60kg x 11
@Trenhead3cc nice training man. Love seeing your updates
6 weeks in you're fully tight and the gear is flowing
I like your volume pull ups are going to really widen that back.
Lovely update brother, can't wait to see where this cycle takes you.
So far so good bro
Push
Slept in. Opted for extra hour sleep and went to gym on lunch break .
@Raptor Rep
Seated machine cable flyes (3 x 10-15)
Slept in. Opted for extra hour sleep and went to gym on lunch break .
@Raptor Rep
Seated machine cable flyes (3 x 10-15)
- 59kg x 20
- 107kgx 14
- 107kg x 12
- 100kg x 10
- Incline smith press (3 x 8-12)
- 50kg x 16
- 110kg x 7
- 90kg x 15
- 90kg x 10
- Shoulder machine press (3 x 8-12reps)
- Lowered the weight - injury prevention. Slow reps - move to dumbbells or different machine next time
- 50kg x 15
- 50kg x 15
- 50kg x 15
- Flat machine press (3 x 8-12
- 90kg x 13
- 90kg x 12
- 90kg x 10
- Machine seated Lateral raises (3 x 10-15)
- 55kg x 20
- 60kg x 10
- 60kg x 13
- Triceps pushdowns straight bar (3 x 10-15)
- 40kg x 15
- 40kg x 12
- 36.25kg x 12
- Overhead triceps rope extensions (3 x 10-15)
- 17.5kg x 18
- 20kg x 14
- 20kg x 11
Nice work bro
@Trenhead3cc looking back at your training , this is very steady but incline didnt go up too much you changing the intensity right?
Good update my brother
@Trenhead3cc
you won't go wrong with this style of training. i like the volume and i like the consistency. good job!
@Trenhead3cc bro Weight training looks fantastic. This a good iron, hardcore training session. Keep it going
That was a pb on incline. Incline was my weakest lift and it’s gone up a bit. Up 20kg since start of the year
Sometimes we need it
@Trenhead3cc bros this a damn good workout routine you put together. i like the training its solid and you won't go wrong. keep up the good gains
@Trenhead3cc Nice job on this, man. I like the different exercises you're doing. Keep up the good work and keep the grind going.
@Trenhead3cc Wow. This is some different exercises you're putting together. The weight training looks really solid. Keep it going.
@Trenhead3cc you won't go wrong with the weight training you are doing. its a really good job and you are killing it!
Damn good workout here
you doing it right bro UP top
